every time you want to cheat on your diet ask your self does this help me get to my goal
that arnold quote really stuck withg me
Laste night had ice cream. But needed the refeed. It's okay to eat unhealthy in moderation. I've lost 70lbs and kept it off.
>>34919436
>answer is almost always "yes"
PL lyf is best lyf
STRONG BULK BABBEY
>>34919436
where is that quote from?
>>34919436
Which quote
>>34919561
>refeed
excuse to eat shit
>>34919573
arnolds blueprint on youtube
>>34919561
I didnt eat over my calorie limit and 80% of my cals that day were clean. Everything in moderation.
>>34919583
What is a clean calorie?
soup seems pretty based for cutting
a 540 can of chicken noodlike is like 300 calories
what am i missing?
>>34919580
>>34919561
Refeeds are supposed to be carefully structured carb uptakes
You goofed!
>>34919661
junk uptakes
>>34919622
Loads of Sodium
>>34920107
drink moar water?
>>34919436
I want pooptine so bad
>>34919436
that looks so delicious i cant take it.
