Can you work the same muscle group on back to back days and expect more gains?
Can you hit your chest 3x a week? 4x?
>>34876611
>Can you work the same muscle group on back to back days and expect more gains?
No.
>>34876611
Where are all of these summerfags coming from? It's already november...
>>34876611
>Can you work the same muscle group on back to back days and expect more gains?
No.
>Can you hit your chest 3x a week?
Yes.
>>34876611
semon demon?
>>34876611
Yes, providing you're juiced up enough
>>34876611
yes. it relies on the supercompensation principle, but you'll feel pretty beat down and think you arent making progress.
after you've trained multiple days in a row, you need to rest, and that's when the magic happens. this type of training isnt done much outside of elite sportsmen b/c it is mentally draining, but it does work.
>>34876611
New goals pic desu.
>>34877572
i just call it fap folder desu
>>34877566
>>34877569
Is it workable on a first cycle?
>>34876611
I've been doing just all chest workouts 5 times a week and resting on weekends. I'm trying to escape t-rex mode... I've been doing this for about 10 weeks now and I'm never really physically tired. I've gone from 160lbs to 190lbs. I'm also doing 3x10 on rows, OHP, dips, pull ups and crunches everyday...
>muffin top t-rex
>>34876611
Every other day is pretty much optimal imo. More than that is probably counterproductive and could lead to injuries
