Archived threads in /fit/ - Fitness - 1655. page
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Going into day 4 of not working out because I'm sick. Please hold me, senpai.
4 days? What do you have aids? Get your aids infested ass in the gym faggot
>>35556236
"Sick". You can still work out. When I'm sick I hit some simple accessories and do light cardio. Always helps me get over it so much faster. Not being active cause the virus to move slower through by our body. When your body is active it gets your functions flowing faster causing whatever is wrong with you to move out your system faster
Im nnot studying but i should be.
Also way over calories today and had two beers. Fuck me today. I need tomorrow to just get here.
Ok, I read the sticky and I have questions.
I am skinny fat and I am wondering if dieting and working out at the same time will do anything at all, OR do I need to instead choose to rotate between loading on calories and working out, and then dieting to see any change.
your weight x15 is your caloric limit, eat and start a progressive strength program. When you can no longer progress eat some more
come back if you're worried you're getting too fat
>>35555821
But I also want to lose just a small amount of weight too
I really do not know much about fitness tb.h fa.m
>>35555782
Dieting and workout out at the same time will result in building muscle whilst loosing fat and overall losing weight.
>tfw too intelligent and busy to lift
*sighs*
Why couldn't I have been born dumb and lazy like all of you?
>>35555578
>too intelligent
http://www.nih.gov/news-events/nih-research-matters/teen-fitness-linked-higher-iq-achievement
http://psychcentral.com/news/2009/12/03/link-between-physical-fitness-and-iq/9914.html
http://www.ironmanmag.com.au/training/training-tips/169-exercising-intelligence-how-research-shows-a-link-between-physical-activity-and-smarts
http://well.blogs.nytimes.com/2010/09/15/phys-ed-can-exercise-make-kids-smarter/?_r=0
https://www.psychologytoday.com/blog/the-athletes-way/201312/can-physical-activities-improve-fluid-intelligence
BTFO.
>>35555930
Interesting
gg, OP
You guys should really discuss health and fitness.
post yfw /fit/ turns out to have nothing to do with either health or fitness, but rather bodybuilding and virginity
>inb4 bodybulding is fitness
NOPE, fitness =/= strength
fitness = cardiovascular endurance
>>35556319
alright retard
>>35556319
Fitness is being in the best shape for your environment.
So fitness to a power lifter will be strength in the big 3. Fitness to the bodybuilder will be to have as much muscle and least fat(basically) and so on. If a bodybuilder can climb a rope that means he entered a new field of fitness he doesnt really care about. It means nothing that he cant do that desu.
can I gain muscle if I workout until I feel tired and a lil more and increase reps and stuff based on that or no
bare in mind good diet
read the fucking sticky
Jesus fucking christ how incompitent can you be read the sticky you stupid nigger or don't try lifting at all.
>>35555588
>>35555755
couldnt find anything on the sticky, maybe if you read it you could recite it for me?
How adddictive is Creatine?
Could I use a little to try it out and stop cold turkey, or would I have a bad time?
Some kids at school have been selling it out of their van and all my gym buddies have been pushing me to 'try it' with their needles.
>>35555138
I had a life, friends, family before creatine.
It was so innocent to begin with, just a few grams to help with gainz. but it got worse and worse until i - I left humanity behind.
I am now a a shell of my former self, I am nothing l am simply a Hulk in the wasteland that is life with creatine
never creatine op
>>35555138
>How adddictive is Creatine?
Not at all, but don't ever run out.
>>35555138
Buddy, creatine is one of the hardest to quit substances on earth. There won't be "just one time", trust me. It's not even about addictiveness, in fact creatine is surprisingly slightly less addictive than cocaine, even. No, it's what happens to your body when you quit: Your creatine engorged muscles will start clamping and cramping around your bones when you are no longer taking the substance to support your huge muscle mass. The pain is described as one of the worst things a human can endure, "like a commune of bullet ants stinging all over your body" or "it's as if your whole body is having a cluster headache 24/7".
There have been a few survivors that have managed to quit creatine, but all the cases have required years of lowering the doses and methodical cycling with HGH, Tren, and horse grade muscle relaxants. And after that treatment, you are probably fucked for life, both mentally and physically.
So trust me, kiddo, one doesn't simply quit creatine. Stay away from that stuff, it's not worth it.
Honest question: How do you keep your cardiovascular system healthy?
If by bulking you're (typically) increasing your sat. fat intake cholesterol, and to some extent, salt, AND in addition to that, cardio kills your gains easily, how do you keep your blood pressure from hitting 130+/70+?
by doing cardio
>>35555080
GO FOR A RUN YOU FUCKING MEATHEAD TWAT
>cardio kills your gains
NO IT FUCKING DOESN'T
>>35555181
But doesn't that destroy gains? Or do you have to do something special like HIIT to get maximum benefit out of it?
Found a picture on computer. Claims hes vegetarian natty powerlifter. I still can't remember her name. Heard he was the lead guitarist of avenged sevenscoops.
Can someone help me figure out the name?
>>35554924
Fuck off and die you cunt
Rich Piana
>>35554947
u mad?
> Wealthy Piano
are you a reverse raper?
yes, constant
that guy on left is obviously reverse-raping her
>>35554774
I would reverse-rape the shit out of her
https://www.youtube.com/watch?v=rLn9oTIAh-k
what the fuck /fit/
>>35554595
bump
>>35554595
This vid made me want to get off my keister and stop being a maggot.
>>35554595
That last ~20 seconds is fucking glorious.
Your move /fit/
>>35554308
Wow you're a huge faggot.
Tell her she looks like a lovely girl and you'd like to take her out for a coffee.
>>35554327
T-thanks..
https://www.youtube.com/watch?v=X8zzfv952LY
https://www.youtube.com/watch?v=X8zzfv952LY
https://www.youtube.com/watch?v=X8zzfv952LY
He seems pretty anxious around those sluts..
how does he seem anxious at all? you guys cherry pick anything and everything under the sun. the only thing that makes him seem semi nervous is when he puts his hands to his hips, but that's 100x better than what most people do which is make weird motions randomly with their hands.
plus it's loud as fuck and he can probably barely hear them.
>>35554227
rip ears
>picking up girls
he literally just stands there and these girls start dancing around him and shit, no effort made by him whatsoever
Thought I'd post it here since this is all about being fit.
This is the Belgian Health Minister.
Thoughts?
>>35554074
I think you're a loser OP
Sorry newfriend, but /fit/ only talks about bread, nofap, fatties, and men (no homo)
>>35554074
what do you expect us to say faggot?
What're you eating, /fit/?
>>35554050
>That meal
Why? Why are you doing this? What exactly are you trying to achieve by eating like a fucking retarded 40 year old single mother?
You're clearly not on a low carb diet, because your shit is loaded with carbs, alright?
You're clearly not on a high fat diet.
Are you just eating shit that looks vaguely healthy because it tastes like shit?
>>35554050
toast with jam and chicken? and eggs? and a salad? Ok...hope you enjoy OP.
I just had chicken black bean tacos and broccoli for dinner
>>35554087
Lol are you okay?
Is it good?
taste and see for yourself
>>35553782
Yeah man. Good for pre-workout to get dat caffeine energy boost.
Just don't drink too much of it and don't rely on it either, save it for when you really need it.
>>35553782
It's good. Helps you poop and gives you energy. Just make sure you drink plenty of water with it
