Archived threads in /fit/ - Fitness - 1647. page
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I'm fucking done with my gym. Today i was lifting and this instructor snapped at me:
>you cannot use the olympic barbell for squatting, might hurt someone, use the fixed weight barbell or the smith machine
Then proceeded to deadlift and he comes again:
>same applies for this excercise, do it on the smith machine
I live in Brazil and this happened at Smart Fit, it's like a brazilian Planet Fitness...
>>35573202
I don't want to hear your Portuguese rantings you shanty town living fuck.
>>35573225
gtfo back to /b/
>>35573202
Change gyms peasant
Hello there /fit/
Where do i start getting fit?
What type of workout do i start with?
start by fucking off. faggot.
By reading the sticky. Click the dinosaur running around at the top of the page and read
>>35573182
>machines
>tfw you realize that every roided up fuck that you guys look up to is going to die of a heart attack or stroke before they reach 40
thanks Dr Oz
salty
Luckily Arnold is only 35, he must have atleast 5 more years until he drops dead from STERON ABUSE
Does anyone else here do lowish protein?
I'm around 87kg and only eat around 100-120 grams of protien a day and still make strength gains.
The biggest factor for gains seems to be sleep.
>>35573046
You're eating the correct amount. 1g/lb is a retarded idea.
Studies on it suggest 0.77g/lb as already being too much and 0.55g/lb being about ideal (or 105g for you).
But people just go with 1g/lb because hey, it's better to have it and not use it than to have too little, eh?
>>35573046
>>35573108
If I lowered my protein by like 60g I'd have to eat 450+ grams of carbs. Fuck that, I'm already sick of them.
>35573122
Yea but carbs are very cheap in comparison.
>be 5'4 105lb manlet cardio bunny
>6'2 fit grill from the gym taken an interest in me
what are my chances that this is is a blessing and not a joke or pity?
>>35572898
>pity
Women don't know this word.
>>35572898
if shes got a genuine interest in you, be confident and be an alphamanlet
>>35572898
Thats my fetish
>I'm 5'11" :(
Do you count protein shakes as a meal?
No. Since you don't absorb most of them and they're about ninety percent water, then just chug them down.
>>35572686
Sounds like no one should buy powders then.
>>35572673
I count it as a snack
I squatted lmao1pl8 today. Felt really good to put big boy plates on the bar.
25m Accomplishments Thread?
25m Accomplishments Thread.
>>35572600
is this from the scooby doo movie? Anyone watch this shit?
>>35572705
Yea bro, it's one of my favorite scooby doos
>>35572708
Awsome, this and that zombie cat movie were my favorite scooby doo movies. Good memories, also good job on 1pl8 op.
Been working out for 3 months now and seen some gains, though I still have a lot of fat to lose.
Now I have began to notice that my eating schedule needs to be timed to my workout, so I have energy when I am at the gym.
What are some good pre workout foods to consider?
What the fuck is going on in that pic?
>>35572571
dnp leg..?
>>35572579
DNP overdose, melted/cooked his muscles on the inside.
Shill me the protein powder that you use. I'm currently using some stuff I bought at Walmart, wondering if I should switch, or if it really makes any difference.
>buys protein powder at niggermart
>>35572956
Thank you for your helpful recommendation on which brand I should consider switching to.
>>35572510
Go to labdoor.com pick one that has a high rating and you will be right. There is pretty much no difference
Any truth to this or is it a meme? I saw some NYR style posts on FB about this but I never heard of it before.
Gallon a day keeps the riptoe away
Its just milk with sugar
How would it be any different than drinking milk and eating a candy bar or some shit?
>>35572533
It is actually worse than drinking milk and eating a candy bar, because you don't activate your chewing muscles and therefore don't get any gains.
So, /fit/, I read the wiki.
And I still have no fucking idea what I want to do.
I just want to be fit. And with fit, I mean, in shape. I am a weakling, no arm strength, skinny as fuck man who watches anime all day in a computer. I can barely jog 2K. I have posture problems. If someone would challenge me to a fight right now I would probably lose.
But I'm not interested in getting a muscular body anyway. I don't care about that.
What workout should suit me?
>>35572427
>I am a weakling, no arm strength, skinny as fuck
>I can barely jog 2K.
You are worried about being skinny but you waste calories on running. If you want to put on size you have to use all your calories to lift heavy shit. In my first six months of lifting I put on 15lbs of pure muscle.
There is no specific workout for you to do just go to the gym and have them show you how to use the machines and start lifting.
Starting strength is recommended to newbies because it is good for them, go for SS until you stop increasing weight every week, don't forgot to add accesories and then go for a split, if you want more info ask in the routine general threads, there are more novice routines than SS, look for them and decide what you like more.
>>35572453
>>35572454
What if I don't have money or friends to go to the gym with?
And I could get some neet money for it what should be my diet? I just eat whatever I want these days.
>google weigh in
>see UFC and boxe champs
>strongest and most fit fuckers on earth
none of them look like your homosexuals idols what happened /fit/?
>>35572193
It's all about buldge, hombre. Just take it in, you peter pumper. Looks delicious.
>>35572193
Damn OP you're right! These are hot as fuck.
>>35572193
Some nice dongers. Good call OP.
whats ur routine?
mines pic related
>>35572068
>implying any of those things are remotely difficult for a non-fatty (save for the pushups)
Kys
>>35572187
10 km is pretty bullshit though.
Fuck running.
In the manga/anime they say that it's a shit routine. Enjoy your no gains
What would you do in this situation? What is the correct etiquette in this situation?
>>35571924
we know who the bitch of the prison yard is, alpha as fuck
what the actual fuck
If I was the dude squatting, kick his ass. If I was watching, yell at him, report him to the front desk.
I'm disabled and cannot extend my elbows fully, or raise my arms above my head. Are there some simple arm workouts I can do with a 5lb weight while sitting at my desk doing nothing with my life?
>>35571760
>or raise my arms above my head
John McCain pls go
Of course you can. Work on ROM daily, even once per hour of computer time. Have you thought of resistance bands? Not being able to assess you I don't know what you can do.. bicep curls.. attach resistance band to ceiling and do tricep extensions down. Work on grip strength holding piss jugs for as long as you can..
What about leg ROM? Squats?
>>35571809
>ROM
The fuck is that?
>Have you thought of resistance bands?
Yes actually. In gradeschool during gym, I would loop a large elastic band around my foot and use that to do bicep curls. That might actually work for me now, now that I think about it.
>Work on grip strength holding piss jugs
top kek
>What about leg ROM? Squats?
Again, the fuck is ROM? I don't lift...
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