Archived threads in /fit/ - Fitness - 1644. page
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Pic related. My chicken
>>35579310
I just had the most disgusting chicken parm calzone ever
first off they put the cheese ON THE OUTSIDE!!! It was all burned... wtf?
The chicken was totally gristly absolutely disgusting.
pissed me the fuck off.. burned cheese is a carcinogen for fucks sake.. I hope they burn down
>>35579456
calm the fuck down holy shit
>>35579310
>not making those
V E G A N - G A I N S
E
G
A
N
G
A
I
N
S
You're gonna make it.
Keep going.
>v.2
>Green text editino
>Advice edition
>Community edition
How can you fight cravings? I just had two small scoops of butter finger ice cream and im ashamed -- it's the first candy/junk food ive had in almost a week
>>35579410
Drink tea/water. Usually causes them to subside.
Good feels:
>graduated with MA in summer
>unemployed for six months
>losing hope
>apply to a company last month
>no word until today
>hired, being next month
>40k salary, benefits, 9-5, cozy office work
>mfw making it
We're all gonna make it guys.
>>35579202
>19 year old kissless virgin
>Start lifting
>Asked a girl out who goes to my gym
>She said yes, took her to see The Revenant
>Did my absolute best to not be autistic
>Drove her home, asked her if I did alright
>She kisses me, says we're going to hang out again soon
>tfw 19 year old regular virgin
We're all gonna make it
>>35579410
>A palmfull of peanuts and a glass of water, thats what I did during my 70 lb cut last year
How do you break out of dadbod mode
>>35579161
10x10 sticky reads
A lot of people who make it typically start with motivation but end with discipline. Right now your motivation seems to be ending dadbod mode and what that means is that after a few months either you'll be out of dadbod mode and your motivation will fade and therefor your drive to improve yourself will fade as well or you will simply stop entirely because you never built the discipline for it.
Now there are three approaches you can take:
1. Do the aforementioned just enough to scrape by, it is the most common and it is easily the most likely you'll just stop caring or burn out because you're encouraged by brief bouts of motivation.
2. Get some long term drive. In the cartoon Avatar the Last Airbender, a character named Zuko had said this to the protagonist, Aang:
>It was why my firebending was so weak before, because for so many years hunting you was my drive it was my purpose so when I joined you I lost sight of my inner fire. But now I have a new drive: I have to help you defeat my father and restore balance to the world.
In other words you need some sort of concrete and long term goal to set yourself towards. You can be as specific as you want but the point is you clarify exactly what it is you want so not like:
>I want to end dadbod mode
But more like:
>I want to decrease my BF % to 12-15% while increasing my overall weight by X lbs due to lean muscle
Something concrete and real, it starts taking motivation away and builds discipline. You don't want to run because you're still dadbod you need to run because you have to run if you want to reach your goals.
3. Simply get some discipline. Personally I don't enjoy running or really working out in general. But I do it anyway, not because I have a goal or purpose to it but because there really isn't much other option. I can't just be a fat as fatass that I used to be so whether I like to do it or not isn't relevant, I still put on my shoes and do it anyway.
So it's up to you anon what you want to choose to do.
>>35579903
nice post, anon
>i personally fear being forgotten
>being average
>dying w/o leaving a mark
>i feel physical pain when i train
>but the emotional pain is much greater when i do not
>thats the reason i train
choo-choo!
If I drink a half gal of milk day, do you guys do 1% or skim?
Whole milk because it is tasty.
Honestly, the milk thing is meme. You can bulk other ways. Get your calories in a way that you enjoy.
When I was DYEL I went with milk because I loved drinking it anyway, but there are plenty of other ways to get the calories.
Also, don't neglect carbs. Hitting your surp;us with milk is fine, but realize that it is fat-protein dominant. Get some bread and rice in you.
>>35579125
0%, always.
>be me
>in the gym
>need to fart
>go near the benches
>fart
>it's a smelly eggy one
>some guy benching 2.5pl8 misses the rep and crushes his windpipe
>mfw as the EMTs took the body away
you're pic is really shitty
>>35578963
>>35578979
Never fucking reply to me again unless you're contributing to the thread.
>tfw was 120 lbs
>hit the gym for 3 month, 3 days a week
>now i'm 115 lbs
Kill me
115 lbs is a good weight for a girl, keep losing more weight
>>35578734
>tfw not a girl
>>35578743
>tfw you're not eating
let's talk about fucking quark
srsly there is nothing better i challenge you to come up with something you would rather eat, 3 2 1...go faggots
>>35578733
custard creams
Is ss a meme?
Don't you lie to me /fit/
Yes, but that doesn't make it bad.
No, SS isn't a meme
>>35578537
SL is
SS isn't
SS being a meme is a meme here
Is it ok once a week?
Cals in - cals out
/thread
isn't a whole bar like 500kcal? that's nothing lol
>>35578213
>sugar
not gon make it
does anyone try talking to people in the gym? my gf of 3 years cheated on me and dont really talk to anyone
>>35577992
Most people who don't have headphones in will be glad to talk lifting with you. But you shouldn't bother people who are wearing headphones, and you shouldn't talk about things other than fitness unless they go off topic first.
>>35577992
Why even add the last part of your post? I Guess I shouldn't be surprised when people with anime pictures make autistic posts though
>>35578040
you are right didnt even think about it
Come on /fit/ every gym has one. Tell us about "that guy" at your gym.
>Working out with gymbro
>Chest/Triceps day, making all kinds of gains
>Suddenly, THAT guy walks in
>Longpants, Hoodie, Earbuds
>EARBUDS in a gym that already plays music
>Doesnt even change, "gymwear" already on
>Walks straight to the squatrack
>Starts squatting with just the bar (wat)
>Loads a few small plates on
>Does 5 struggling reps
>Sits down, face already red as a tomato
>Sits on his fucking ass for over 2 mins before doing 5 more
>Considers his "set" done, deloads the bar
>Uses the SAME FUCKING BAR to do OHP
>Without clips
>PT at the gym runs over and shows him where the clips are
>Mumbles something about not needing them and reluctantly puts them on
>Gymbro mouths "what the fuck" and just stares
>Mr earbud does the same 5 forced reps
>Panting from less reps than I do as warmup, he deloads the bar again
>Drops it to the floor
>Starts doing deadlifts with THE SAME FUCKING BAR
>Entiregymstaring.jpg
>Hoodieboy does 5 painfully struggling reps and then just gives up
>Deloads the bar
>Walks straight out of the gym
>Doesnt even SHOWER OR CHANGE CLOTHES
>Me and friend are practically in tears
>Mfw his "workout" took less time than our tricepsets
>Mfw this fucktard returns two days later IN THE SAME CLOTHES
Saw him getting weighed at the gym once, he even gained weight lmao
>Probably a new lifter
>Probably doesn't like the music in your gym
>Probably doesn't live far away so he doesn't have to change
Seriously anon
Settle down idiot, just because somebody doesn't do things the same way as you do doesn't mean that you are superior or something. Absolute fucking swine.
Fuckin newfags dont recognize the copypasta
So what's the consensus on sumo deadlits? Are they worth it? Is Rip just talking out of his ass? Should I even bother with them if I'm a 5'8 manlet?
They feel really good, but I'm worried that they just don't work the back as much as conventional deadlift ... and that I'm gonna have a bigger ass than my GF, when I'm also using lowbar squat...
I'm gonna be totally honest with you here, something you rarely see on /fit/
I too, am 5'8 and prefer sumo deadlifts. There is multiple reasons as to why.
It feels way more natural to get into the sumo position
My form is way more on point than in conventional
I can lift way more. Not just what the slightly less ROM would allow, but my body just works better in that position.
People are gonna call it shit and say it has nothing to do with real deadlifting.
Those are the same fedora meisters yelling: "DO SS+GOMAD U FGT AND ISOLATION EXERCISES ARE MEMES"
Maybe one day I will do conventional again. But not in a long time.
>>35577871
Besides, having a big juicy butt is also wanted in a man. It signals thrusting power.
Depends why you do deadlifts desu, I prefer convential for the hamstring benefits. Sumo is fine as long as you include hamstring work
What can i use to get rid of the rust on my barbell? Would lime away work?
>>35577827
>his barbell is getting lighter by the day
>his gains are actually rusting aeay
>he thinks he's going to make it
>>35577827
Cum works good
How does fit feel about rice? I'm getting mixed info, what's the pros/cons to white rice and brown rice? Or is it better to go as far as disregarding rice altogether? Does /fit/ any preferences?
the differences are really negligible.
white rice will give you diabetes
>>35577677
Black rice is best rice. Short grain Brown is for plebs. White is for fatties.
Yo fit, why do you lift?
Do you lift for pussy? Gains? Too feel good about yourself?
Being strong is fun. From carrying around people to being able to open a jar.
At first i lifted to get the "Alpha" status, now i just lift because its fun.
Adding that babby weight and still being able to lift it, running that extra mile or swimming just a bit more of the time before gives me a huge pump and feels like a small personal victory. I'm addicted to that feeling
![sumo_deadlift[1].jpg](https://i.imgur.com/B8Ra42Y.jpg "sumo deadlift[1]")
