Archived threads in /fit/ - Fitness - 1645. page
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you will never look this good
>2016
>wanting to look like a shaved gorilla
I don't care. I just want to lift heavy shit at the gym...
>>35577816
ugly fatass detected
Hypothetically how would I transform an anorexic prepubescent girl into a hightest fit teen? Id like this girl to "develop" a lot more in the coming years so that she can become a proper semen demon
You are a sick man Op for trying to breed your offspring in to your weird sexual fantasy.
>>35577452
Not offspring, more like purchased property, now I'm thinking that perhaps putting her on a diet of estrogen pills and soy products would be good but then where shall I get estrogen hormones and what else shall I feed her and train her
Due to my schedule I can only lift Monday, Tuesday and Thursday. If I'm doing an axbxaxxbxaxbxx type routine, will muh gains be diminished by not having that Extra rest day
why r her thighs so fat
Dat butterface.... But dem thighs
Muh dick
>>35577265
no. just lift faggot, people can make even great progress doing 2xWeek Fullbody
cheers
*tips*
YO /FIT/
my mother fixed my Body dysmorphic in 1 day.
all she did was take me to the bathhouse/sauna
(mixed genders naked (since i am not an america fag [spoiler] also fuck you /fit/ for making me attracted to little boy bodies[/spoiler]))
we got there early and went into the turkish steam bath first.
then we went to the infrared
then to some kind of water pouring event in the 80 degree chambers. there where like 20 people there and literally everyone body looks like shit, same for he rest of the day whenever i see someone.
out of the 100 people there i was the only one that lifted. and over 40% of the people where overweight (a beer belly(amerifats would say normal) and a few just below obese, the rest was skinnyfat.
i feel so free now.
will probably get crushed again when i enter the gym though.
>>35577137
>fuck you /fit/ for making me attracted to little boy bodies
/fit/ didn't do this
you did
>>35577137
>everyone looks like shit
>so i don't have to try anymore
No
>>35577137
if you let the average person dictate your standards, all you will ever be is average. if you're ok with that, that's fine. i'm not.
> ctrl+f
> no cbt
5'10 171lb ~~
>>35576973
Pretty guy bruv
190lb
6'0
6'1 185
>>35576988
mirin
how long lifting? also age?
Has Piana gone too far \fit\?
https://www.instagram.com/powerhouseprincessok/
She's beautiful
https://www.youtube.com/watch?v=nQKs4tMG0EU
>american lifters
>>35576788
Yeah, that poor girls dad wanted a boy so bad he's gonna destroy his daughter's life.
>9 yr old dies from heart attack caused by too many scoops.
If your feet aren't at least size 12, you don't deserve to call yourself a real man.
lol okay Bigfoot
fucking clown fiesta up in here
>>35576679
what does that translate to in european numbers?
Phew, I'm size 42. I'm in the clear then.
Will cottage cheese give me gyno?
>>35576673
It's sounds like you're already a little bitch so I wouldn't worry about a bit of gyno
>>35576673
Shit's nasty standalone, how do you eat it, /fit/?
>>35577793
pepper it
If this isn't your favorite exercise, you probably shouldn't be on /fit/
>>35576358
fuck off
Barbell hip thrusts are fine as well.
What's your favorite exercise, /fit/?
>>35576358
>>35576380
Are these worth doing?
What do I have to do to make walking count as 'cardio'?
I walked 32 minutes today at a fast pace and now I'm out of breath and sweaty is that good?
>>35576323
>getting winded and sweaty from simply walking
Either you're really fat and out of shape, or you're apparently living in a place where it's hot as fuck despite being winter.
weird belly button wouldn't bang complete deal breaker
>>35576332
>or you're apparently living in a place where it's hot as fuck despite being winter
>what are hemispheres
/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Thunder Thighs Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights
>>35539309
>>35575886
I don't really see to many current lifters with this type of physique.
>>35575886
kakhi and vardanian are probably the best lifters who ever walked on this planet
>>35575886
is this a good program for a novice lifter ( i've been doing oly for a while but i dont have a really solid tech) ?
Snatch : 8 Sets of Doubles
Clean and Jerk :8 Sets of Singles
Front Squat: 5 Sets of 5
Press : 5 Sets of 3
+some abs work
3 times a week, it's dan john beginner program.
it just feels awkward not doing back squats
Hi /fit/ I'm tired of being the fat fuck i am right now, I'm willing to learn everything from the basics (food, workout, etc) but i just don't know how to start.
Any advice?
>>35575826
Reading the sticky is a good start
Read the sticky you fat lazy shit
>>35575826
Yeah, follow Bostin Loyds stack, just jump in straight away head first and copy his stack. Doesn't matter if you've never done it before, you'll be fine.
/fit/ recipes thread. Post your gains gruel
>>35575418
Your tortillas are alien pissenjng
The only thing I eat
Please give me some advise. I want your opinion on this schedule I made,
1.30 min walk ( 5 times everyday)
2. 100 squats
3.100 situps
4.100 pushup
I am planning on following this routine for like 2-3 (or even 4-5) weeks, to melt away fat first becoz I am fat like fuck and I hate myself. After some weeks (or months) I will join gym.
Age 18
178 pounds.
Diet >>>>>> exercise
Read the sticky.
One Punch Meme ruined /fit/.
>>35575371
Cut to a BMI (Body Mass Index) of 20 by eating 500 calories less than your BMR (Basal Metabolic Rate) and going on an hour-long jog/walk in both the morning and the evening.
What dryland exercises do you prefer for swimmers (including weights)?
cool thread
Moderate-heavy pull exercises are good for building strength on top of the endurance that's already there, but balance is also very important so I don't see why things such as higher rep bench shouldn't be used
Squat, DL, bench, OHP, pull-ups, dips, rows.
>>35575136
Find an indoor pool, faggot
