Dryland swimming weight training
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What dryland exercises do you prefer for swimmers (including weights)?
cool thread
Moderate-heavy pull exercises are good for building strength on top of the endurance that's already there, but balance is also very important so I don't see why things such as higher rep bench shouldn't be used
Squat, DL, bench, OHP, pull-ups, dips, rows.
>>35575136
Find an indoor pool, faggot
My coach tells me not to go very heavy. Lighter weights but high reps keeps the muscles streched out
I was just watching this the other day, anyone has experience with it or something similar with no equipment? I might start doing this for core training... help?
>>35578812
forgot the links
https://www.youtube.com/watch?v=fU0jqP4radE
https://www.youtube.com/watch?v=yrz67cH_P8o
>>35578559
That's right but for the wrong reason.
>Lighter weights but high reps keeps the muscles streched out
Total bullshit.
Swimmers should do endurance biased lifting because it most mimics the way they use their muscles in their sport.
>>35575136
What are your events and what level are you at?
High school sophomore sprinter is going to merit different strategies than a D1 collegiate 1650'er.
>>35579229
Not american, what strategies are you talking about? D1, collegiate, 1650?
>>35578866
Who.
Is.
This.
>>35579637
Some reddit slut with tanlines, there are like 30 pics but most of them are nsfw
