Archived threads in /fit/ - Fitness - 1636. page
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Terrible fit related feels/ times you left someone behind
Mines like reverse NYR story, he actually went to the gym less coming up on new years
>be me, in hs
>Best friends with his kid, lets call him Jack
>Jack was pretty chill, we'd hang out and play vidya all the time
>Jack was pretty fattish, serious love handles and titties
>he started going to the gym and doing what I would later recognize is a shit routine >smith machines and a 10 min walk on the treadmill
>I was happy for him getting in shape >
he loses ten lbs
>start going to the gym with him
>fitness generally part of my life, parents are /fit/, dad was military
>skelly, been hitting the gym semiregularly and doing calisthenics, seeing some gains
>alter diet greatly, start eating good greens and fruits
>then it happens
>Jack gets a gf
>congratulate him
>then he starts acting weird
>Don't see him at school very often cause hes with gf so much
>meet her, she openly insults me without me knowing her
>literally calling me shit
>Jacks too beta says nothing
>cycle continues, she insults me, jack does nothing
>>35593338
And?!
>>35593338
>get home from gym
>try and cook
>mother has decided to clean the kitchen
>she doesn't work, and has literally all day, i only have a few hours before work
>i have to take out the rubbish, do laundry ect, she won't let me use the kitchen
Do women realize how often the only reason they don't get the shit beaten out of them is because they are women?
>at aunts for Christmas
>bulking hard enjoying unlimited turkey and shit
>I'm grown but my little sister is still a child so naturally lives with mom
>she's starting to get a little chubby
>mom says she has a gut
>aunt suggests she does crunches
>tell her it doesn't work that way and that it's more about body fat and calories
>"yeah but crunches burn calories"
>takes everything in me to drop it there and not get autistic on her about spot training and how you burn a negligible amount of calories doing body weight exercises
I just hate the idea that my sister is going to grow up taking my mom and aunts diet and exercise advice
>tries to lose weight
>eating a bunch of pasta and other high carb bullshit
>refuses to exercise
I just can't. No matter how shredded I get she's gonna keep living the mom science....
So when you talk about lifting, do you include the weight of the bar in the weight you list?
>>35593326
Always include the bar.
>>35593326
i also factor in gravity
yes the bar is included
What do you do to stop yourself from overeating during a cut?
You don't over eat by not over eating.
>>35593232
i dont, im literally eating a 10 topping pizza from Dominos right now. ill let my body figure it out while i lift and do cardio tommorow
>>35593232
Spend all your money on other thing or put it into a savings account that requires you to wait 7 days for withdrawals to actually happen.
are BCAAs a meme? I got some with my weigh from myprotons because I had a coupon and why not. But I'm not cutting. Is it worth taking?
>>35593200
it will give you a solid pump and really makes you feel like training
ive used it for a while but supps arent really necessary, just lift
i used to take 2-3 pills 30min before training
>>35593230
so its bassically a pwo without all the caffeine and shit?
I just have the freeform flavored stuff. just need my 5% water bottle and I'll be ready to get huge.
>>35593200
Yes, make sure to buy some pre-workout and also don't forget to buy your slow digestive hydrolized whey goy
Goal weight for 6'1? went from 150 to 170. wondering what you're at
>>35593145
a shredded dude at 155 looks better than a fatty at 210
weight doesn't mean shit, if you're under 90kg you're probably not big enough, if you're over 90kg you're probably fat
>>35593145
6'1 220lb's reporting in, don't know why I have this pic of me but I do
>>35593171
soooo... 90kg?
any1 have solid ostarine sources? shipping to Canada would be ideal. If not, Murica shipping will work.
Uniquemicals has some reviews but havent seen anything recently.
>>35592762
I return from my workout at the gym, only to be confronted by him! A cackling onii-chan, A DAMN MOSQUITO MAN!
BUZZ BUZZ MOSQUITO MAN!
FLEW IN FROM A DISTANT SHITPOSTING LAND!
BUZZ BUZZ MOSQUITO MAN!
TRYING TO BECOME GOD, HIDDEN WITHIN A FRAUD!
BUZZ BUZZ MOSQUITO MAN!
THE FUTILITY OF HIS LIFE, BRINGS ABOUT MENTAL STRIFE!
BUZZ BUZZ MOSQUITO MAN!
TRYING TO GET RIPPED ON A TAIWANESE CARPENTRY FORUM, MOSTLY OUT OF BOREDOM!
BUZZ BUZZ MOSQUITO MAN!
BUZZ BUZZ.
>>35592791
>>35592846
yo i was gonna write out another mosquito man post but what the fuck is that fucking image.
is that what passes for humor amongst your fellow high schoolers? Le ebin IMPACT TEXT MULTICOLORED BACKGROUND WITH CENTRAL ONE DAY YOU MAYMAY in the middle?
>"oh man i've been lifting for like two months and I'm not ripped I need to find a way to get ripped quick before the summer so i'm not as big of an embarrassment as i usually am, but eating right, lifting heavy, and doing cardio is beyond me so i'm going to look for something that's pretty much steriods BUT NOT STEROIDS 4 REAL GUIZE so i can still claim i'm steroid free to all my little cholo friends"
fuck off m8 I'm embarrassed that i even graced your shitty thread with a mosquito man post, if I wasn't so lazy i'd fuckin delete the post
An asteroid the size of a meteor has knocked the Earth out of orbit and into the Sun. You get to pick only THREE movements to bring with you into NASA's underground bunker to do for the rest of your life. What do you choose?
>Decline bench
>Weighted chinup
>Lowbar squat
>>35592735
i combine a number of different exercises together to make one ridiculous ultra movement
something like a slow weighted burpee/pullup/lunge/squat/dip/ohp
I bring a squat rack, a bench, a barbell and 1000lbs of weight in plates then do whatever the fuck I want with it.
>>35592811
read the OP retard, you get to bring 3 movements
What went wrong?
Is it the sodium?
>>35592697
you fucked up your diet and ate too much fat
>>35592697
>64 grams of saturated fat
the fuck are you eating? o.o buy some lean meat
5'11 179lb, lets go - new CBT for everyone STILL trying to make it
>>35592612
why is your butt cheeks going upwards? other than that nice spine...
pic related my spine
173lbs 5'8
>>35592646
love handles.... . .. fat. . .
been working out for about a month now.
6'1
175lbs
I have scoliosis and dr says I can't lift weight above hips. Does this mean I can't squat but I can diddly? Also I buttwink when I try to squat ass to grass should I just quit squats?
What about ohp?
>>35592194
Nobody got strong listening to their doctor's advice.
Nobody went to snap city either, though.
how much?
i had about 10-15 degree curve and a couple years of casual back workouts (pullups and chinups) plus good posture brought it down to about 5. isnt there a black dude that had like a s shaped spine that deadlifted 4.5x bodyweight by moving it a couple inches off the ground?
Can we have a legit, scientific discussion about keto diets? There are threads about it a couple times a week but they always get derailed by overzealous fanboys or both sides.
So we know that keto diets reduce your insulin, making you burn fat faster. Does this have any negative effect on building muscle mass? AFAIK many bodybuilders use insulin as part of their steroid cycle to help with building muscle, so its clearly not irrelevant. It seems every bodybuilder is either high carb and super low fat or high fat and super low carb.
So /fit/ do we eat bread?
>>35592049
fuck keto. don't you like carbs, dude?
>>35592090
Don't want to lose out on any potential gains; its hard enough at my height as is.
Keto is for fat burning, not gains. That being said you can (and I do) experience decent noob gains. But this is for people who say, I don't want to be fat anymore and I'll worry about gains later.
https://youtu.be/r6GBzY2Ju-A?t=2m36s
Blaha by comparison
blaha is a sad man
we should ignore him until he goes away
>>35592033
At this point blaha is just trolling all of us tbqh.
What's this mode called?
How can I achieve it??
>>35591919
Shrugs x Death
True natural bodybuilding
>>35591919
"The Trap"
Alright I can't search for "ab workouts" without getting 50 articles about "BLAST YOUR BELLY FAT WITH THIS 3 MINUTE AB WORKOUT"
What are some good exercises I can do for abs without any equipment? Tell me your ab secrets /fit/
Keeping your core tight at all times
Hanging leg raises
Leg lifts
Vacuuming
Plank
Crunches
Get one of these bad boys
Yeah it's called eating better. Abs are made in the kitchen.
Hey /fit, I'm Skinny fat what should I do?
Eat big get big
>>35591651
By the way I'm 5'9 and 138 pounds
>>35591674
How do I avoid getting fat though?
