Archived threads in /fit/ - Fitness - 1629. page
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The DJ Khaled workout, alpha as fuck. Seriously, this is how you should act.
www.youtube.com/watch?v=JsyFUzoIp40
>>35607902
>sweat
>our bodys thermoregulatory system
>good
idiot. thats why hes fat
>>35607902
lost it at his reaction to having to do 50 jumping jacks
Why the fuck is he always grabbing her? Like nigga sh'es a 5/10 you can pay hotter bitches to bang
Post songs that you will play once you make it
https://www.youtube.com/watch?v=QSwilU0kJF0
https://www.youtube.com/watch?v=TIfAkOBMf5A
lose control, body and soul!
we push ourselves to the maximum
the champions
THE CHAMPIONS!
>>35607811
https://www.youtube.com/watch?v=5LitDGyxFh4
Tomorrow I'm going to hang out with a girl I met at my gym while her parents aren't home, so I might be playing this pretty soon. Wish me luck boys.
>>35607839
That's some serious gay shit
Former fat to fit here
>ITT: former fatties share shameful habits they picked up while fat
I'll start:
>I sit when I pee cause I was too lazy to stand when I was fat.
>Now I can't piss without the pressure on my bladd from sitting.
>>35607801
>I would have not been able to resist pic related
fuck this website, thinking they can get me off track
TOO BUSY MAKING IT
I prefer to be laying down on my side opposed to sitting down in a chair because I would sweat from the fat folds. I can't relax otherwise now even after losing weight.
>>35607801
I still wear hoodies when I don't need to because I always feel uncomfortable with just a shirt on
Does anyone here do daily enemas?
End all of stomach and colon problems, feel comfortable all day, better life overall.
>>35607679
That's really harsh on your colon. I only douche for anal play, and I try to not do it more that 2 times in a week, once is more normal. And that's only to the sigmoid colon.
>>35607717
not if it's only 300ml and the liquid only goes up a bit, doesn't affect me at all
>>35607729
I thought you meant a full retrograde enema. You're saying more like anal douching. That's fine. But why evey day? I've found adding some extra fibre easier.
Are there any people here over the 1000lb club who can also run a sub 5-minute mile? What do you look like?
>>35607611
tfw used to want to bee 1000 club + back to back 6 min mile club but now I just lift for girls
>>35607799
Interesting, you're the opposite of everyone else
>>35607611
5 minute mile is like 16 100m runs in less than 19s in a row. I'm not gonna lie, I haven't run that long in a while but I'm sure I could easily do that if I tried. I'd be winded as fuck afterwards though. 1000lbs club and 5 minute mile isn't that hard.
My upper trapezius dominates over my middle and lower trapezius. Any ideas how to correct this?
deadlift fgt
I do cable pulls from shoulder height to my sides, thumbs upwards all the time.
deadlift/ohp/shrugs for upper/middle
row/reverse-fly for overall
dip/pullup/pulldown for middle/lower
Macros per 100g of mince:
21g protein
5g fat
0g carbs
...Where does the other 74 grams of weight in the mince come from?
>>35607517
Water
![4459353701_826a3c120d[1].jpg](https://i.imgur.com/h4dp30Z.jpg "4459353701_826a3c120d[1].jpg")
take a wild guess genius.
>>35607517
Is that a top ramen?
>smoke
>fap
>use 4chan all day
>play vidya
If you don't do these things, how do you get a dopamine kick in your day?
>NOT edging to porn for 4 hours a day atleast
>DO YOU EVEN MASTER RACE NEET?
>gym
>blaze
>fap
>Get into an ATG squat position to cum in
You're welcome.
>>35607433
How do I work the shaft if I'm in ATG? My thighs restrict wrist ROM
>tfw HIIT on bike
>tfw legs give out before lungs hurt
How do I fix this, /fit/? Gl
Bike general, I guess.
Stop hitting your bike
>HIIT on bike
Are you.....bicexual anon?
>>35607225
you run
How does /fit/ meet people?
I would honestly do crossfit just for the community aspect if it didn't cost 100$ a month at least. I'm finishing up with uni and would prefer to stay social as a real human bean in society while also staying fit.
Are there any options other than crossfit? My buddy who does muay thai wants me to start going with him but I don't know how social that would be.
Any suggestions?
>do crossfit just for the community
Bruh you're lifting for all the wrong reasons
Join a local anti refugee group in your community and make friends through working together to achieve political goals. You'll also make the world a better place.
>>35607261
I dont currently do crossfit. Lifting is fun and in the past I've been doing it at my uni gym. But I do it alone or with one buddy occasionally and I dont want that to be the extent of my socializing
What does /fit/ think of based Elliott?
>>35607203
completely lost his fucking mind at some point.
>>35607203
Fuckable bod, with a lack of brains (and not in the good way)
>>35607203
whenever i think of him for some reason i visualize him in his grey hoodie with his chin strap rattling off names of foods into the camera at me.
>"whole milk. whole grains, oats and whole wheat. fresh fruits and vegetables. pure water. fish. lean red meat. poultry. "
it's really weird
days almost over and i havent even gotten close to getting my TDEE and i still need to lift. what should i do /fit/? should i just say fuck it and grab some high calorie fast food bullshit and lift or should i just go to the gym without eating and see what happens?
>>35607181
Ill answer your q since i like your gif
3 scoopd of proton powder scoop of pb 2 bannanas and milk blend it all
>>35607181
Fuck your problems, post more of this bitch.
>tfw short-term memory problems on Keto
welp, it was good run
guess it's back to carbs
>>35607144
>falling for the keto meme
It's not good in the long run, i found it kills my testosterone
>>35607144
cut like everyone else, -500 kcals u sadcunt
>tfw eat a "300" cal cinnamon bun every morning, fits my macros so idgaf
>recently find out its a misprint, actually 300cal/100 grams
>each bun is about 253grams
>finally figure out why I'm not cutting nearly as fast as I should be
Is this a good starting routine? Started going to the gym 2 weeks ago this is last week of circuit training, have to start doing weight routines next week and wanna know if this is good.
Bump 4 help
>>35607006
That's a good push/pull routine. However you want to add more volume after about 3 months ( change reps to 10-12) to build mass
>>35607006
hmmm deadlifting the day after squatting.
How come I never have energy, /fit/?
I eat pretty well (zero fast food, zero junk food, just water, 1 cup of coffee a day, grilled chicken/steak/occasional burgers and multiple servings of fruit or veggies a day). Im sure this isnt perfect but i know im ahead of many.
I'm also a welder by trade, so im moving around and on my feet working a physical job 6-10 hours a day just depending. I'm 6' 4" and about 160ish pounds (dont own a scale), with no known medical conditions.
I just never have any fucking energy, for anything. It feels like...
Comment too long. Click here to view the full text.
shamless self bump
>>35606818
Hey m80, check your iron levels... srs:/ also look into Vitamin B. Hope it gets better man, welding isn't easy. If it is persistent I would get a simple blood test done by your PCP.
>>35606930
iron, okay... Aside from licking the steel before i weld it, how does one boost this? I cook lots of things in a cast iron frying pan but that probably only does so much
