Yep. My ass feels pretty nice.

>>35628503
I shagged a bi girl and she said I have a better arse than most girls, pretty happy with that

My roommate's girlfriend bitched me out the other day because I had a better ass than her. I just laughed at her the whole time she was screaming.

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Daily reminder

>>35628306
Daily reminder that being 90 sucks. So die young

>>35628306
>Living 2 or 3 years longer in the lowest physical state
>Eating delicous meat for life time

Why should someone choose the first?

First!!!!!!!!

My gym got a pair of 10lb bumper plates and a light bar thats gotta only weigh like 25lbs

so happy

u guys font even know i jerked off and come onnthe plates to claim them as my own

>>35628026
clean and jerk formcheck !
i'm sorry that i have to post so many formchecks but the movement is starting to feel better and better every day and i need opinions.

https://youtu.be/z232sf8UxZw

Are you guys going to the Olympics?

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http://startingstrength.wikia.com/wiki/FAQ:The_Program

doesnt matter
just use a moderate rep range, moderate volume, start light, use mostly compound movements, fullbody training 2-3x a week, progressive overload

Squat 2-3x10-12
RDL 2-3x10-12
Chest Press 2-3x10-12
Row 2-3x10-12
Shoulder Press 1-2x10-12
Pulldown/Chinup 1-2x10-12
Calf Press 2-3x10-12
Crunches 2-3x10-12

bam niga

2 mins rest between sets, add weight when you get to the top of the rep range

takes an hour

bam

ss is a good choice, especially if you want to go into powerlifting

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>>35627943


I've already read through the program, and it seemed completely legit to me until I saw people on fit bashing it as a joke. Still confused as to whether or not you're memeing.

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>that guy who yawns in between sets

>That guy who grunts per rep

>that guy that makes this thread every day

LET'S DO THIS

>>35627722
He looks so unhealthy in all of his morning portions of these vids. I'm worried.

>>35627740
Damn posts like these are annoying

Has anyone really been far as decided to use even go want to do look more like?

>>35627108
i've always been able to do way more dips than pullups

>>35627108
no. nothing to do with eachother

mirin

>>35626163
>1 poster
>1 reply

nice try faggot

OP here btw: >>35626212

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>>35625951
SS is a troll is a troll
keep up the squats&oatz

/thread

You fell for the SS is a meme meme spread by weak skeletons on this board, who will never be aesthetic or strong, and will always be sub 1/2/3/4

>>35625951
I recommend avoiding most advice out of the generals after you first read the sticky for a while. Most people here don't even lift and love to shitpost

Is sportstraumatology a medical or surgical subspecialty? What college do you go though?

>>35625885

Id like to remain anonymous. Im from europe though.

Sportstraumatologists in my country are basicly orthopedic surgeons who prefer dealing with sports-related injuries. The orthopedic surgeons sometimes take a diploma in sportsmedicine.

My right knee seems instable as fuck when the leg is extended, its totally fine when bend, can do heavy squats and everything but really habe to focus on not extending my leg completely

Orthopedic doctor made an xray and bone was fine, something was off about the kneecap but nothin major, hes not sure what may cause the instability, maybe something ripped but not sure yet

He told me meniscus is fine and that i have to wear one of those kneebands which hold the kneecap in place when doing sports, can train legs without problems wearing this, even 400+lbs squats

NOW MY QUESTION
i wanna run today and do some sprints, should i wait fir my next orthopedic checkup (4 weeks) or should i go for it? Dont want to lose my kneegains
Also, what could it be?

>>35625645
Put potatoes, rice, noodles in your scrambled eggs.
Or if our not doing carbs with your eggs put in chilly, onions, garlic, peppers, tomatoes, spinach, kale, cabbage...
Soy sauce, siracha, ketchup, oregano...
There are too much options.

boiled

scrambled, atop toast

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>>35625350
feels nice to see it happens to others too.

Just keep at it brah, we're all gonna make it

People complain about being fatfucks but the true curse is being skelly.

Aim for a gain of 2lbs a month, not 5 kilos in a couple months. I understand you want to get out of skelle mode asap but the excess fat will just time you have to waste cutting, instead of making proper lean gains.

>>35625242
2 and a half months

4 months CMON

>>35625242
Is it just me, or is there something odd and unnatural about Pianos hairline?

a girl broke my heart, needed a distraction, went to community gym.

>>35624633
tfw no gf

been working on my asthetics, seems to be working, i've been numerous times i've become quite good looking in last couple years

now have to is get rid of my skinnyfat body

maybe finally then some girl will want me. r-right?

>>35624633
Girlfriend is a hottie yoga instructor who's way too hot for me. I used to be a jobless, overweight, POS that would be funny in social settings.

I'll never figure out why she said yes the first time, and why she kept saying yes after that. Gave me the motivation to get off my ass and get my shit together.

nothing better to do

>>35624564
and does this work out for you?

>>35624552
Discipline motherfucker