Archived threads in /fit/ - Fitness - 1626. page
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Anyone else started groping their ass like they grope a womans ass?
Anyone else realized that tbqh you have a rounder ass that most chicks?
Yep. My ass feels pretty nice.
>>35628503
I shagged a bi girl and she said I have a better arse than most girls, pretty happy with that
My roommate's girlfriend bitched me out the other day because I had a better ass than her. I just laughed at her the whole time she was screaming.
Daily reminder that you are literally shortening your life by continuing to eat meat and animal products.
Daily reminder
>>35628306
Daily reminder that being 90 sucks. So die young
>>35628306
>Living 2 or 3 years longer in the lowest physical state
>Eating delicous meat for life time
Why should someone choose the first?
/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>Husbando edition (aka thunder thighs pt2)
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
Red Lights
>>35575886
First!!!!!!!!
My gym got a pair of 10lb bumper plates and a light bar thats gotta only weigh like 25lbs
so happy
u guys font even know i jerked off and come onnthe plates to claim them as my own
>>35628026
clean and jerk formcheck !
i'm sorry that i have to post so many formchecks but the movement is starting to feel better and better every day and i need opinions.
https://youtu.be/z232sf8UxZw
Are you guys going to the Olympics?
I'm looking for a starting program, and the sticky recommends SS or 5x5, but everyone on the board seems to think they're both memes. I don't want to put in 210 days like that Asian DYEL just to find out I was wasting my time. What should I actually use as a starting regimen?
http://startingstrength.wikia.com/wiki/FAQ:The_Program
doesnt matter
just use a moderate rep range, moderate volume, start light, use mostly compound movements, fullbody training 2-3x a week, progressive overload
Squat 2-3x10-12
RDL 2-3x10-12
Chest Press 2-3x10-12
Row 2-3x10-12
Shoulder Press 1-2x10-12
Pulldown/Chinup 1-2x10-12
Calf Press 2-3x10-12
Crunches 2-3x10-12
bam niga
2 mins rest between sets, add weight when you get to the top of the rep range
takes an hour
bam
ss is a good choice, especially if you want to go into powerlifting
>>35627943
I've already read through the program, and it seemed completely legit to me until I saw people on fit bashing it as a joke. Still confused as to whether or not you're memeing.
>that guy who wears basketball shorts to the gym
>that guy who yawns in between sets
>That guy who grunts per rep
>that guy that makes this thread every day
EPISODE 12
https://www.youtube.com/watch?v=XoMMwjI0A8Y
LET'S DO THIS
>>35627722
He looks so unhealthy in all of his morning portions of these vids. I'm worried.
>>35627740
Damn posts like these are annoying
Hey, is our performances to pull ups must equal our performances to dips to have a balanced body?
Has anyone really been far as decided to use even go want to do look more like?
>>35627108
i've always been able to do way more dips than pullups
>>35627108
no. nothing to do with eachother
What's the point in lifting if you don't have the V taper?
mirin
>>35626163
>1 poster
>1 reply
nice try faggot
OP here btw: >>35626212
whats with all the
>you fell for the SS meme
>Falling for the SS meme lel
It's confusing the fuck otta me lads
>>35625951
SS is a troll is a troll
keep up the squats&oatz
/thread
You fell for the SS is a meme meme spread by weak skeletons on this board, who will never be aesthetic or strong, and will always be sub 1/2/3/4
>>35625951
I recommend avoiding most advice out of the generals after you first read the sticky for a while. Most people here don't even lift and love to shitpost
I made an ama a couple of days ago, and i liked the response, som im making a new one.
Basicly. Im a med student working at a sportstraumatology department. I arrange joint-examination courses for med students, im the head of the students sportsmedicine union and ive just done a shitton of stuff about joints.
Throw out some questions for me! It can be about anything. If i dont know the answer, ill ask one of the surgeons
Is sportstraumatology a medical or surgical subspecialty? What college do you go though?
>>35625885
Id like to remain anonymous. Im from europe though.
Sportstraumatologists in my country are basicly orthopedic surgeons who prefer dealing with sports-related injuries. The orthopedic surgeons sometimes take a diploma in sportsmedicine.
My right knee seems instable as fuck when the leg is extended, its totally fine when bend, can do heavy squats and everything but really habe to focus on not extending my leg completely
Orthopedic doctor made an xray and bone was fine, something was off about the kneecap but nothin major, hes not sure what may cause the instability, maybe something ripped but not sure yet
He told me meniscus is fine and that i have to wear one of those kneebands which hold the kneecap in place when doing sports, can train legs without problems wearing this, even 400+lbs squats
NOW MY QUESTION
i wanna run today and do some sprints, should i wait fir my next orthopedic checkup (4 weeks) or should i go for it? Dont want to lose my kneegains
Also, what could it be?
FUCK i can't stand boiled eggs anymore!
How does /fit/ eats dem eggs?
>>35625645
Put potatoes, rice, noodles in your scrambled eggs.
Or if our not doing carbs with your eggs put in chilly, onions, garlic, peppers, tomatoes, spinach, kale, cabbage...
Soy sauce, siracha, ketchup, oregano...
There are too much options.
boiled
scrambled, atop toast
It is time for a recovering skelly thread. If fatties can have one, why can't we?
This is for all the mortal coils of our skinny, meatless brethren of /fit/.
Here's how it goes on the daily life of a recovering skelly:
>ribs are showing, being a weakling
>fed up, start lifting
>realise it is 70% diet
>start the perma bulk, puke on first day
>couple months in, 198 cm and 81kgs
>get some virus, lose all 5 kilos of gains via shitting and puking for a week
Just started lifting again after recovering from sickness, all my lifts gone back to where I was at the very beginning. How is your bulking going, fellow skellingtons?
Any OC success stories for motivation or something? Any tips on getting your body to accept all that food that you have to chew down?
I need help with this shit cause all I do when I'm trying to hit my macros is gagging and feeling like puking all day.
>>35625350
feels nice to see it happens to others too.
Just keep at it brah, we're all gonna make it
People complain about being fatfucks but the true curse is being skelly.
Aim for a gain of 2lbs a month, not 5 kilos in a couple months. I understand you want to get out of skelle mode asap but the excess fat will just time you have to waste cutting, instead of making proper lean gains.
ITT: we guess how many months Rich Piana has left to live.
I'll start off with 10 months left.
>>35625242
2 and a half months
4 months CMON
>>35625242
Is it just me, or is there something odd and unnatural about Pianos hairline?
What made you start lifting /fit/?
For me, it was because I wanted confidence when talking to people and not feeling like a weakling in a group.
a girl broke my heart, needed a distraction, went to community gym.
>>35624633
tfw no gf
been working on my asthetics, seems to be working, i've been numerous times i've become quite good looking in last couple years
now have to is get rid of my skinnyfat body
maybe finally then some girl will want me. r-right?
>>35624633
Girlfriend is a hottie yoga instructor who's way too hot for me. I used to be a jobless, overweight, POS that would be funny in social settings.
I'll never figure out why she said yes the first time, and why she kept saying yes after that. Gave me the motivation to get off my ass and get my shit together.
What keeps you motivated to train hard almost every day?
nothing better to do
>>35624564
and does this work out for you?
>>35624552
Discipline motherfucker
