Archived threads in /fit/ - Fitness - 1618. page
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What blender are you using /fit/
I realized that i have to buy one,but i have no idea which one
>picture unrelated
I let my cat pre-chew my food.
I buy the cheapest one possible (30$). It breaks after 3 years or so, which is fine by me
>>35615232
but how do you get it back from him?
>>35615217
magic bullet knockoff, works great if everything you want to blend is single serving, plus cleanup is a lot faster/simpler (hand-washing poorboyrace)
>lose 10 kgs in 2,5 months
>get back to the same weight after it
Went 85 to 75 now same fat guy again.I made a hardcore diet with only pullups.
That's what you get for doing some "hardcore" meme diet instead of making an actual lifestyle change that you can keep up with
>>35615128
Nice one faggot, you failed.
Last year I lost 12 kg in 12 weeks from Jan-March and kept the fat off all year.
Now im pushing for a second cut for the next 3 months, already lost 3kg in two weeks.
Its easy, count calories, eat fresh Jarred
>>35615169
that the next step fagget.
Seems like you've never been fat
>>35615128
I did this too last year, except in ~5-6 months.
I went from 85 to 68, now I'm back at 75+.
I learned 3 things.
Being skinny is really nice.
If you don't lift you're not attractive.
I lost a lot of muscle during the diet, and gaining that weight back fast was dangerous.
Now I eat healthier, exercise a little and lose weight slowly but...
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Mode me
natty btw
>natty
no shit.
>>35615060
hungry teenager mode
Taco from OFWGKTA if he did meth.
![2829323D00000578-3062388-image-a-28_1430393470849[1].jpg](https://i.imgur.com/uMC6BgG.jpg "2829323D00000578-3062388-image-a-28_1430393470849[1].jpg")
>bulk
>always hungry
>dirty bulk
>still hungry
>feast like a king who pillaged an empire
>STILL HUNGER
What the fuck is this
it's like i've created a blackhole in my throat
>>35615034
That's the best starting point to build huge amount of muscle.
At least you can eat like a man!
I am not hungry at all and need to force food down my throat, lucky you.
Do you have worms?
>>35615034
Fill it with milk
https://www.youtube.com/watch?v=nNlD271czoo
thoughts /fit/?
>>35614944
cringe
>>35614944
LOL
xdddddd
d
d
d
d
BTFO
>>35614944
Damn Greg really loves himself.
Kinda guy who would make a sex tape from the womans POV then Jack off to if 2bh.
So I just got this big home gym thing the other day, no idea what it's called.
It's got
>bench press
>military press
>butterfly arms
>squats
>lat pulls
>seated rows
>curls/leg curls
>tricep extensions
>25 other things I've never heard of
I haven't lifted...
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Bump help me out guise
You don't even need to lift to burn off fat just track your calories and eat under your tdee.
Also
READ THE FUCKING STICKY
>>35614892
>Not beef up like some roided-out freak
Fuck yourself, bulking isn't easy fatty
Read the sticky
Reminder that through Jeff anything is possible.
https://www.instagram.com/callmeaustin360/
http://money.cnn.com/2016/01/13/news/powerball-winner-lottery/index.html
Jeff pls go
time to stop saying ''no homo'' in fit for anyone who uses it. I myself have never used it since I know my own sexuality and dont find men sexually attractive in anyway
>>35614875
Good for him.
But he had better run before he is devoured by thousands of "remember me from kindergarten?"s
you will never know:
>what its like to have multiple 10/10s calling you every night to get fucked.
>what its like to score a game winning touchdown
what its like to have the balls/abililty to knock someone out at a bar when they try to punk you (lol @ you having to walk away like a bitch)
>what it is like to workout and actually see results
>what it is like to NOT immediately jizz yourself the first time a girl touches you because you have no experience...
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>>35614828
All of those things you can gain by joining the military senpai
You actually took the time to write all this shit down? Jesus you cuck
>>35614828
>you will never know what its like to neuer habe Come to 4chan
When did you realise we're only a few centimetres away from ascending, brahs?
don't get it
>>35614841
Just by changing his gonial angle, the prominence of his chin and the forward growth of his chin, he went from a skinny twink to a robust 9/10.
Do you have not an eye for aesthetics, friend?
More like /fag/ amirite
Cheating
Frauds
General
>we thirst edition
>preg jb8 edition
>pls no v& edition
Prev
>>35610606
>>35614584
will look into this
in
>fear i wont get new contract because person they hired me to replace wont leave and forcing him is hard to do
>yesterday i think about the whole matter
>write boss email about it
>tell him i want to know in advance if they renew or not
>tell him i would also be interested in open position in purchasing department
>today i see boss
>i dont think he read my...
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Pic unrelated
I've been lifting for 10months now but I'm struggling to add weight to my lifts. My overheadpress has been at 5x 70lbs since 5 months or so. My bench has been between 5x 120-130lbs for a long time too.
I'm doing PPL twice a week with 2 compounds and 2 accessory each day.
I went from 130lbs 10%bf -> 160 15% -> 150lbs 11%bf so I've added about 8kg of muscle mass. I'm 6'0 btw.
Haven't tested my 1RM but strengtgstandards says:
OHP 90lbs
Bench 145lbs
Squat was 190lbs (170lbs now because...
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for OHP, check this out: https://www.youtube.com/watch?v=sqKhLR1zRaU
also notice how he's pressing: it's an explosive movement. notice the head and back location.
it looks obvious but it changed my understanding of this movement
I'm going to guess right off the bat that your form is awful. if you record a (short!) video of yourself doing those problem exercises people here will help you fix it.
also your plan is probably suboptimal. why do PPL when your stats are so low? that's not a beginner program. and let me say that you are totally...
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>>35614469
eat more faggot. you should be at least 190 at your height.
>>35614623
I have seen most form videos on OHP, I can do it with good form but when I add like 2pounds my form crumbles because it is just too heavy. So then I deload a couple of pounds where I press with good form, rinse repeat.
The first 6 months I have been on GSLP which was basically SS 3x5 full body 3 times peer week linear progression but I couldn't progress anymore, was on my 5th deload already on OHP and bench.
I thought switching to PPL would help because more volume. I still do 3x5 on the compounds.
Looking for a heavier alternative for casual hand grip strength training while frustrated at work to the Kettler-HandGrips or the heavier 10kg-40kg Kettler-HandGrip-Justerbar. The name of a tool that's mobile, while simultaneously giving a little more pull for the buck.
>expecting an actual knowledgeable answer from fit/
This guy I know has that gripper and is always using it maxed out. He's progressed by not using his whole hand, but just individual fingers.
What is your question?
>>35614398
Captains of Crush make grippers ranging from 40 pounds to 320 or some insane shit.
they call it gomad because you'd have to go mad to try it
>>35614282
Its the only way I can bulk desu
And if you spread it throughout the day and eat lots of other food, you face no intestinal shit
T. Bulking on 7500 kcal per day, 1.5 gomad, and doing 2 hours cardio retaining a 6pack
If I wanted your gomad I would one rep max your joke.
I know the abs are made in the kitchen. But what's the best ab excersises to get abs to show when at a low body fat %? Anyone got a routine they can recommend?
And should abs be trained before or after lifting weights?
Planks and plank variations
Decline sit-ups
Leg lifts
Best time is usually after you've finished your routine
Running also works your core a lot more than you'd expect
Related question. I don't really have a set ab day or even do to many ab isolation exercises. I do the big 3 compounds and other stuff, and do a basic ppl workout with 1 set for an ab isolation.
Should I do more core stuff, or no? I don't really care about having abs, but I'm worried about my core being too weak in the long run and it eventually sabotaging my lifts
planks
ab wheel
