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Archived threads in /fit/ - Fitness - 1615. page
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Anonymous
swimming 2016-01-15 00:26:09 Post No.35619076
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swimming Anonymous 2016-01-15 00:26:09 Post No. 35619076 [Report] [View thread]
Hey /fit/, I really want to get into swimming, and I was wondering if you guys have any good swimming regimens or programs for a beginner. I know how to swim and everything, I just want to be able to swim competitively and have no problem.
Thanks
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Anonymous 2016-01-15 00:51:59 Post No.35619309
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Anonymous 2016-01-15 00:51:59 Post No.35619309 [Report]
jump in and swim around
>>
Anonymous 2016-01-15 00:54:37 Post No.35619335
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Anonymous 2016-01-15 00:54:37 Post No.35619335 [Report]
>>35619076
0-1650
>>
Anonymous 2016-01-15 00:58:05 Post No.35619377
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Anonymous 2016-01-15 00:58:05 Post No.35619377 [Report]
Join a swim club. Jesus. Is it that hard?
Anonymous
/gym bully general/ bully by the day 2016-01-15 00:19:38 Post No.35619006
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/gym bully general/ bully by the day Anonymous 2016-01-15 00:19:38 Post No. 35619006 [Report] [View thread]
gym bullies assemble!!!
share asian dyel PRs

Vicki lis welcome


>watching another asian dyel by the day with gwangchi pianamasu between sets of my 4 pl8 bench
>eye out a bro spilter dyel
>hey man can you spot me
>guy panics and says he cant even dl 4pl8s
>say no worries this is my 12 rep max
>lift off and tell the guy to put his hands under the bar incase i need help
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Anonymous 2016-01-15 00:45:41 Post No.35619236
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Anonymous 2016-01-15 00:45:41 Post No.35619236 [Report]
>>35619006
bump
>>
Anonymous 2016-01-15 00:57:24 Post No.35619372
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Anonymous 2016-01-15 00:57:24 Post No.35619372 [Report]
Didn't read your shit thread, post sauce
>>
Anonymous 2016-01-15 02:35:00 Post No.35620431
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Anonymous 2016-01-15 02:35:00 Post No.35620431 [Report]
>>35619372
no bullying in this thread
Anonymous
What is the best breakfast for maximum morning lifting 2016-01-15 00:15:22 Post No.35618960
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What is the best breakfast for maximum morning lifting Anonymous 2016-01-15 00:15:22 Post No. 35618960 [Report] [View thread]
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Anonymous 2016-01-15 00:22:55 Post No.35619037
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Anonymous 2016-01-15 00:22:55 Post No.35619037 [Report]
>>35618960

>Mother
>Fucking
>Oats
>>
Anonymous 2016-01-15 00:23:35 Post No.35619043
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Anonymous 2016-01-15 00:23:35 Post No.35619043 [Report]
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Anonymous 2016-01-15 00:26:35 Post No.35619079
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Anonymous 2016-01-15 00:26:35 Post No.35619079 [Report]
i like to eat after i train, so it's usually lunch
Anonymous
2016-01-15 00:09:40 Post No.35618894
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Anonymous 2016-01-15 00:09:40 Post No. 35618894 [Report] [View thread]
BIGGER BY THE DAY GENERAL
Episode 11
https://www.youtube.com/watch?v=u8Wvr2YSzWU

CLIFF NOTES:
Woke up to mad 'fuckin' cramps from leg workout @ 0:20
Discusses vitamins to prevent hair loss (keep ur hair game tight Rich)
Discusses calve workout @ 3:20
Stresses he doesn't wear "short-shorts" or "tights" or prances around @ 4:38
Some confusion on whether or not Rich is talking shit or not... @ 6:03
More talk about legs and being a Mass Monster #LeavingHumanityBehind
"Snack Time!" @ 9:23 (doesn't...
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Anonymous 2016-01-15 00:12:25 Post No.35618932
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Anonymous 2016-01-15 00:12:25 Post No.35618932 [Report]
>you will never be the white version of MACK FUCKING TRUCK

why even live
>>
Anonymous 2016-01-15 00:13:41 Post No.35618944
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Anonymous 2016-01-15 00:13:41 Post No.35618944 [Report]
>>35618932
>you will never be wylde mike, just regular mike.

Calling out Beef Stu, get in here.
>>
Anonymous 2016-01-15 00:15:21 Post No.35618959
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Anonymous 2016-01-15 00:15:21 Post No.35618959 [Report]
great cliff notes op you're doing gods work these long episodes are starting to drain me

skipped to the day trading segment
Anonymous
2016-01-15 00:09:26 Post No.35618892
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Anonymous 2016-01-15 00:09:26 Post No. 35618892 [Report] [View thread]
Let's be honest. You should only lift about once a week and do cardio training about 4 times a week if you want a true amazing athletic body.
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Anonymous 2016-01-15 00:19:49 Post No.35619008
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Anonymous 2016-01-15 00:19:49 Post No.35619008 [Report]
>>35618892
>implying I want to look like the average marathon runner and not zyzz
>>
Anonymous 2016-01-15 00:23:46 Post No.35619044
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Anonymous 2016-01-15 00:23:46 Post No.35619044 [Report]
Is this bait?
>>
Anonymous 2016-01-15 00:24:36 Post No.35619054
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Anonymous 2016-01-15 00:24:36 Post No.35619054 [Report]
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>>35618892
Anonymous
2016-01-15 00:04:41 Post No.35618840
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Anonymous 2016-01-15 00:04:41 Post No. 35618840 [Report] [View thread]
check out this sick lifting video from none other than VG. This is the power of vegans.

>2016
>still eating meat

https://www.youtube.com/watch?v=g_bwMYZJk1s
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Anonymous 2016-01-15 00:08:10 Post No.35618877
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Anonymous 2016-01-15 00:08:10 Post No.35618877 [Report]
>>35618840
Wait a sec, so his DL less than a 2pl8??????
>>
Anonymous 2016-01-15 00:14:59 Post No.35618956
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Anonymous 2016-01-15 00:14:59 Post No.35618956 [Report]
>>35618877
mirin'?
>>
Anonymous 2016-01-15 00:36:01 Post No.35619162
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Anonymous 2016-01-15 00:36:01 Post No.35619162 [Report]
>>35618840
why is he doing so many deadlifts?
Anonymous
2016-01-15 00:01:00 Post No.35618794
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Anonymous 2016-01-15 00:01:00 Post No. 35618794 [Report] [View thread]
>PROBIOTICS
Anyone ever drink this Yakult stuff? what about other probiotics. who where uses?
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Anonymous 2016-01-15 00:05:56 Post No.35618857
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Anonymous 2016-01-15 00:05:56 Post No.35618857 [Report]
>>35618794
Good for when you're on antibiotics. Unnecessary any other time.
>>
Anonymous 2016-01-15 00:06:48 Post No.35618865
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Anonymous 2016-01-15 00:06:48 Post No.35618865 [Report]
that shit is delicious
>>
Anonymous 2016-01-15 00:08:50 Post No.35618882
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Anonymous 2016-01-15 00:08:50 Post No.35618882 [Report]
>>35618865
yeah i just got addicted to it, it tastes almost like orange creamsicle but not quite, hard to explain
Anonymous
2016-01-15 00:00:06 Post No.35618786
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Anonymous 2016-01-15 00:00:06 Post No. 35618786 [Report] [View thread]
How is one supposed to progress by 2.5 lbs if there are no 1.25 lbs weights to put on the bar.
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Anonymous 2016-01-15 00:01:39 Post No.35618802
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Anonymous 2016-01-15 00:01:39 Post No.35618802 [Report]
Put collars on and damn that ass is juicy
>>
Anonymous 2016-01-15 00:03:12 Post No.35618823
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Anonymous 2016-01-15 00:03:12 Post No.35618823 [Report]
>>35618786
2.5 plate goes on one side, grip slightly closer to the heavier side.

Or buy a set of micro weight plates.
>>
Anonymous 2016-01-15 00:04:05 Post No.35618834
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Anonymous 2016-01-15 00:04:05 Post No.35618834 [Report]
Get those shitty mom-tier wrist/ankle weights.
Cheeky (ID: !!FAuZa1a5qyA)
Fraud 2016-01-14 23:54:39 Post No.35618712
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Fraud Cheeky (ID: !!FAuZa1a5qyA) 2016-01-14 23:54:39 Post No. 35618712 [Report] [View thread]
Steroid general

When the new bread comes out errrrbody happy edition edition

Previous edition edition >>35614583
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Anonymous 2016-01-14 23:56:08 Post No.35618734
[Report]
Anonymous 2016-01-14 23:56:08 Post No.35618734 [Report]
>>35618712
tfw when pinning /fraud/ in catalog
>>
ManletGains 2016-01-14 23:57:23 Post No.35618749
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ManletGains 2016-01-14 23:57:23 Post No.35618749 [Report]
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In for finishing early and going to the gym
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Anonymous 2016-01-15 00:02:41 Post No.35618814
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Anonymous 2016-01-15 00:02:41 Post No.35618814 [Report]
>>35618749
only thing i finish early is sex

#forshame
Anonymous
2016-01-14 23:54:21 Post No.35618710
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Anonymous 2016-01-14 23:54:21 Post No. 35618710 [Report] [View thread]
hey /fit/ wondering how much i need to workout to get my abs to start showing i weigh 130 and im 5"10 ive been doing a workout for 3 days now that consist of only abs im focusing on them in the workout i do 4 rounds of 20 reverse crunches 20 toe touches and 30 second planks any advice if i need to lose anymore fat or not (picture of body included)
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Anonymous 2016-01-14 23:55:07 Post No.35618718
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Anonymous 2016-01-14 23:55:07 Post No.35618718 [Report]
>>35618710
fuck off you god damn faggot.
>>
Anonymous 2016-01-14 23:55:55 Post No.35618729
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Anonymous 2016-01-14 23:55:55 Post No.35618729 [Report]
Read the fucking sticky
>>
Anonymous 2016-01-14 23:56:29 Post No.35618739
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Anonymous 2016-01-14 23:56:29 Post No.35618739 [Report]
>>35618710
>literally works out like a bitch
>literally looks like a bitch
Intredasting
Anonymous
2016-01-14 23:21:19 Post No.35618349
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Anonymous 2016-01-14 23:21:19 Post No. 35618349 [Report] [View thread]
I was obese as fuck as a teenager (like 300 pounds) but I lost 120 of that over a 4 year period without ever really lifting.
Just wondering how much more bf it looks like I need to lose? I'm 5'11 and 175 lbs currently. I hate my love handles, my man tits and how my thighs sort of touch but I'm still proud of the progress I've made.
Just copped a gym membership as well, going to start a 12 week transformation program with HIIT but does it look like I should bulk or cut? Thanks family
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Anonymous 2016-01-14 23:25:31 Post No.35618390
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Anonymous 2016-01-14 23:25:31 Post No.35618390 [Report]
>>35618349
Cut till failure then start lifting. Don't listing to bulk faggots. I'm an ex-fatty myself. Went from 225 to 150, then started to lift, got some gains but started to realise that I didn't finish my cut properly and still have some nasty fat here and there. Now I'm going for another cut and will probably lose some muscle with it. Don't make same mistakes. Cut to the Auschwitz mode first
>>
Anonymous 2016-01-14 23:25:42 Post No.35618393
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>>35618349
bulk for like 2 years your tiny senpai.
>>
Anonymous 2016-01-14 23:27:30 Post No.35618410
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Anonymous 2016-01-14 23:27:30 Post No.35618410 [Report]
>>35618390
Don't lift while cutting? I agree with the keep cutting part but I've always heard people say to lift even during an aggrevsive cut.
Anonymous
Scott Herman 2016-01-14 23:14:03 Post No.35618248
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Scott Herman Anonymous 2016-01-14 23:14:03 Post No. 35618248 [Report] [View thread]
Every time I read the word "barbell" I picture this faggot screaming "BAHJBELL" at the camera. Fuck.

I still like his videos tho.
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Anonymous 2016-01-14 23:16:55 Post No.35618294
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Anonymous 2016-01-14 23:16:55 Post No.35618294 [Report]
>>35618248
So glad you shared this with us anon

Thank you very much
>>
Anonymous 2016-01-14 23:39:15 Post No.35618556
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Anonymous 2016-01-14 23:39:15 Post No.35618556 [Report]
>>35618294

I need help senpai.
>>
Anonymous 2016-01-14 23:41:42 Post No.35618583
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Anonymous 2016-01-14 23:41:42 Post No.35618583 [Report]
is he natty
Anonymous
2016-01-14 23:07:02 Post No.35618165
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Anonymous 2016-01-14 23:07:02 Post No. 35618165 [Report] [View thread]
Hey /fit/ I need some guidance. Every time I run/bike/whatever, the arch in my left foot (and to a lesser extent the right) feels like it's going to explode. It seems like plantar fasciitis. Once I get done with my run though it goes away incredibly fast. To the point where rolling it out didn't even seem to make sense because it's fine before I even get home.

Do I just grit my teeth and keep running in hopes that it'll eventually stop hurting? Or is there something I can do to help it along?
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Anonymous 2016-01-14 23:31:18 Post No.35618452
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>>35618165
Be careful senpai or you'll end up with other foot issues. I used to get constant shin splints, pains in my sole and arch. I ignored for a long time then I got extensor tendonitis. I'd go to lifting and cut down cardio to a bare minimum for a while.
>>
Anonymous 2016-01-14 23:34:47 Post No.35618498
[Report]
Anonymous 2016-01-14 23:34:47 Post No.35618498 [Report]
>>35618165
http://www.triggerpoints.net/symptom/plantar-midfoot-pain
>>
Anonymous 2016-01-14 23:48:03 Post No.35618643
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Anonymous 2016-01-14 23:48:03 Post No.35618643 [Report]
>>35618452

Nothing I can really do to help it along though? Stretching doesn't seem to have really gotten me anywhere.

>>35618498

Far left of pic related is definitely the issue. Was there additional information tucked away somewhere on this site? I tried clicking around a bit and couldn't really find anything.
Anonymous
Lat Meme-Downs 2016-01-14 22:57:26 Post No.35618054
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Lat Meme-Downs Anonymous 2016-01-14 22:57:26 Post No. 35618054 [Report] [View thread]
Are Lat pulldowns a meme exercise?
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Anonymous 2016-01-14 22:58:40 Post No.35618064
[Report]
Anonymous 2016-01-14 22:58:40 Post No.35618064 [Report]
yes
real men do chinups and barbell rows
>>
Anonymous 2016-01-14 23:00:36 Post No.35618087
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Anonymous 2016-01-14 23:00:36 Post No.35618087 [Report]
>>35618054

The real meme is thinking things are memes
>>
Anonymous 2016-01-14 23:03:40 Post No.35618118
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Anonymous 2016-01-14 23:03:40 Post No.35618118 [Report]
I really, really hate the word 'meme' at this point.
Anonymous
2016-01-14 22:53:37 Post No.35618003
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Anonymous 2016-01-14 22:53:37 Post No. 35618003 [Report] [View thread]
Real talk, I can still eat anything I want and lose weight as long as it's within my calorie intake. Right?
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Anonymous 2016-01-14 22:56:05 Post No.35618031
[Report]
Anonymous 2016-01-14 22:56:05 Post No.35618031 [Report]
Yeah, but you won't be healthy because you aren't taking in the right nutrients, and you'll be hungry all the time because shit food is dense in calories... But yeah
>>
Anonymous 2016-01-14 22:56:47 Post No.35618040
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Anonymous 2016-01-14 22:56:47 Post No.35618040 [Report]
yes

staying in good health is another story though
>>
Anonymous 2016-01-14 22:59:24 Post No.35618075
[Report]
Anonymous 2016-01-14 22:59:24 Post No.35618075 [Report]
>>35618031
Exactly.
That pic contains at least 1500 cal which is pretty close to your entire caloric intake for an entire day if you trying to lose weight.
Lose the soda and you might be able to eat again in a day.
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