Archived threads in /fit/ - Fitness - 1614. page
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Hey /fit I decided to take care of myself about 2 years ago and have finally gotten near a point where i am happy with myself.
I am , 5'10, 24yo and have cut from 220 lbs of flab to 165 lbs of lean muscle. But i have never been able to lose the love handles.
Ive ran countless hours when the weather is nice, worked my ass off, have a six pack for the first time ever, but i still have love handles!
Does anyone have any suggestions?
Pic related but mine are a bit worse
Yohimbine HCL, just make sure you do enough research before you start taking it. Also pic related helps.
I do hyperextensions and reverse hyperextensions regularly but ive never heard about Yohimbine HCL looking into it now thanks :)
I'm >>35620453
Can you post a pic? I'm 5,10 also, 23yo, was 230, currently 175, goal 165.
>first day of SS
>do my 1 pl8 Squats
>do my ohp
>time for deadlifts
>first time
>1 pl8 too easy, put on another 50 lbs, 180 lbs
>do 5 of them as per the program
>skin on my hands gets torn up
>lower back killing me, even still
>make a ton of noise and everyone...
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Linear progression m80, you must learn proper form.
fallen in love? yes
>>35620399
>back killing me
The feeling of soreness will be extreme the first time you deadlift but there's no actual harm being done, only beneficial micro tears and regrowth. I know it sounds crazy but just trust us.
If it's really bad pop some ibuprofen, soak in a hot tub, and just try to forget about it.
Keep up the good work though, you're on your way to becoming a ripped boss. Soreness also diminishes a significant amount once you become more experienced...
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hey /fit/
My significant other just left out of state to go to college and im having horrible anxiety missing him so I thought I'd somehow combat that with exercise. I have some dumbbells but what i am most used to is just doin pushups situps and running. Does exercise help with anxiety? I dont want to take prozap each time I start freaking out. I have no fucking clue what to do. Im a chubby fuck who would normally watch shit but im going crazy.
Yeah, exercise does wonders for brain chemicals.
Long distance is breaking up in slow motion
GL you will need it
>>35620519
this is the 3rd time hes left for a semester or two in college and we are still together. Thats not whats giving me the anxiety, its not seeing his face everyday or sleeping next to him.
Hey /fit/ I hit 3plt on my didlylift for the first time today. It's been a rough year, had a few injuries, but this has made it worth it for me.
Share your milestones.
>>35620156
I farted this morning and I didn't shit my pants.
>>35620193
kek
great m8 i did that recently too but minus the injuries im just a dyel faggit
Look at the shit bar in my shit gym
>>35620030
That sucks m8. My gym has a texas deadlift bar and a bunch of rogue bars.
Bretty good for a filthy casual LA fitness style gym. I guess that's one thing to thank crossfit for.
I know that feel, bro.... Gyms in Brazil fucking suck dick
>>35620030
Stic it in yo puper
Where were you when based Julius appeared on Aussie TV in a /fit/ stringer? Doesn't it feel good that he hasn't forgotten us?
http://youtu.be/1jrveoBO6t4
Never forget
>>35619897
Where were you when the original thread was created?
>>35619897
Oh, that's amazing! As if he wasn't already awesome enough.
How fit would I have to be to get into the CIA? What sort of training plans could I use?
Why do i look like CIA
Fitness isnt much of a thing. It's more high ability in specific areas. Cryptology, analytics, forensics, interpersonal, etc.
Often recruited from military and LEO too.
.......Crossfit.
How do I be more confident? I tried and am still trying to fake it but I haven't made it. I've changed my body posture as well but still am not seen as confident. I am also wearing heels to apper slightly taller still no. Grown a beard. I've been lifting for 2 years and still not consider confident. Sure I appear SLIGHTLY less autistic than before but not enough for people to call me a "confident" guy.
Alteast better from how scared i used to be to even talk to people on the phone to ability to casual converse with a person. Still difficult to approach...
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Certified therapist brah here. The path to increasing confidence isn't to try to remake yourself into something that you're not. You've been lifting for two years, and that's a good thing; but you need to find the parts of yourself you enjoy most and project them outward in a confident way. Part of the genesis of confidence is not feeling the need to explain yourself further than telling people what you like to do.
>"h-hey anon, what do you like to do for fun?"
>I garden and go to the...
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You're just a normal guy.
You think you're autistic, everyone else is just a uncomfortable as you, and just as autistic. The difference is they're more adept at hiding it.
Its all in your way of thinking in my opinion, experience doesn't really help. You need the mindset, thought patterns, and general philosophy on life that will make you a more confident person.
Push up thread, comrades.
Roll your hearts out!
how did we ever doubt this guy was gay? also rollin.
Dubs and I start gear
Keep rollin rollin rollin
http://strawpoll.me/6539055
>tfw 6'5 240 and bulking.. Eating 4000 Cals a day... Shitting at least 5 times a day
I spend more time shitting in a day than most people do in a week.
>>35619614
shitposting too, apparently
wow you guys shit a lot
>>35619614
Aye, I did too.
What do you niggas eat when you're cutting? The NYRs gave up and my squat rack is uncontested.
sweet potatoes, potatoes, carrots, beets, celery, chicken, bone broth, liver, eggs, broccoli, green beans, oranges, apples, bananas. pretty basic
>cutting
>still eating
there's your problem anon
i eat capsules full of yellow dye and explosives for breakfast
http://www.cookingcomically.com/?page_id=33
What does /fit/ think of this guy's recipes? How about this one specifically? Any adjustments you would make to this or any of his other recipes to make them better for people trying to get /fit/?
Back to leddit
>>35619474
For the chili, I would toss the corn, no cheese/crackers, and use turkey meat instead of beef. Looks good though, I'll have to try that later.
>>35619474
>eating anything besides creatine and your own cum
https://www.youtube.com/watch?v=SUI5jE44IaM
Give me some Godtier Breakfast ideas for morning routine
eggs+oats
It's CURRENT YEAR (2015+1)
Nobody eats breakfast anymore here.
You take BCAA and black coffee fasted train and eat after
>>35619427
Really?
Any one of you stalled during your wonderfull fitness journey?
What do you do to get the gains going?
Pic related, except for getting bulky since last summer I feel no progress. What to do brehs?
>>35619398
You can start by dating you photo right.
It isn't January 16th yet anywhere in the world, desu.
Did you count your calories
>>35619843
OP here, have a general idea of what i eat, and currently clearly been on a surplus, xmas, NYE, GF that likes to eat out.
Is it as bad as people say? I only want to use it for cardio and use weights at home because I heard their free weights suck
Only bad thing about it is there is no bench or squat rack you just gotta use s smith machine
Good place for cardio, shit for everything else. If it works for your fitness goals, do it.
Just run outside? I'd never pay money to do cardio when i can do that anywhere lol
