Archived threads in /fit/ - Fitness - 1612. page
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the fuck happned to my triceps
>>35622760
Yeah, going to need a better angled picture mate.
Get mum to take it
did you break it cleaning your fucking room?
>Different flavour
>Identical nutritional info
>>35622600
I hate that shit
>>35622600
Maybe because the flavors don't actually affect any of the numbers in the nutritional info?
Hint: They don't.
This shit at high dosages is literally legal cocaine
>mfw dumb newfags are literally wasting their money on shitty pre workouts just because they have nice packaging
I like cocaine, but I wouldn't want to work out on it. Going to have to give this shit a shot. Hopefully someone at the gym will let me do a line off their dick.
>>35622581
What the hell is that for? Do you actually sniffs it like coke?
I tried coke once. It made my nose hurt and only lasted like 45 mind. I also ground my teeth a fuck load in said 45 mins.
What does 2000 calories a day look like /fit/?
No bigger by the day thread...CMON
(large snacks don't count as meals edition)
Episode 11 - KILLIN CALVES
https://www.youtube.com/watch?v=u8Wvr2YSzWU
>>35622393
There's something very very gay about a man owning that many shoes.
>>35622393
A more succinct version
https://www.youtube.com/watch?v=4MGbliYh9wY
>>35622405
>2016
>not having the entire floor of a room covered in your shoes.
>c'mon m8
Is this body good enough? I don't want to lift anymore weights
>>35622294
you'll never be good enough with that attitude
>>35622294
>lifting for a good body
>not lifting to get rid off the gay thoughts
> not lifting for boi pucci
You sir are a meme
>>35622294
You look like a body from a biblical movie.
Alright /fit/, I would like some help here and yes I've read the sticky.
I want to gain as much muscle (in my arms specifically, though I understand why that might be kind of really hard) as possible in one week. I don't normally exercise, but I do eat quite healthy and am skinny tier. This is more a challenge for myself than anything else, which I was inspired to do after knowing I might be video recorded at an event. I entertained the idea of trying to gain muscle so I look decent if I am recorded, even though historically, I have not shown any interest or cares. So what do you think would be the best battle plan?
You can't gain noticeable muscle in one week.
You have a week? Nothing will make a difference. What are you being recorded for?
Impossible.
Gym mirin stories
>be at the gym last night
>qt in her late 30's on all fours stretching
>then lies on the floor with her legs up the wall and does the splits
>[sweating intensifies]
Also some aryan master race guy with the greatest torso pyramid I've ever seen
>be me at gym about 9 pm
>see this 6'3 swol looking brown guy working out
> strike up a friendly conversation with him in between sets
>had the heaviest indian accent I've heard in my life
> tells me that he plays rugby and does "indian wrestling"
>apparently it's like russian wrestling except the circle is a little bigger
>we part and go our own ways
>he smelled/looked clean
You lied to me /fit/ pajeets can make it
u do realize mirin threads are stories when others mire u.
Not for you to be a fucking queer about your fellow homos at the gym.
1/10 made me reply, saged.
>>35622206
lol
I've been foam rolling alot lately and got frickin spine pain from it. Does foam rolling weakening muscles?
dont foam roll your lower back op
>>35621987
Do actual yoga.
/thread
>>35621987
Don't roll on the bones. You're supposed to be rolling the muscles in your back... not the spine. If you are rolling your spine, you have a great chance of actually herniating a disc. Roll the obliques and the glutes.
Why dont I feel anything in my chest when I bench?
bench is mostly for triceps. You need curls for chest
grip width, not pausing at the bottom, disproportionately strong triceps
all possible answers
btw, pic related its me
Does this actually work? Did anyone try it?
That's mostly endurance training. Few, maxed reps are the best (in contrast), to fill out originally. That's where the size comes, with enough protein.
>>35621658
Yes. Do it. Drink your own cum.
So /fit/ help me here, I am a total noob on exercising and I am a male on his late twenties, I am not quite fat but fat enough and have a really bad physical condition.
I want to start with some routines from http://darebee.com/
but help me undestand something, what happens with the lose skin, I see stories like
metro.co.uk /2015/05/22/woman-who-refused-to-be-a-fat-bride-loses-six-stone-has-killer-abs-for-her-big-day-5209961/
and then things like
https://youtu.be/CpKDteQ3FIQ?t=2m5s
it's there a trick or a way to lose weight and no have that hanging extra skin ?
I am as fat as the girl in the first article.
thanks in advance
>>35621597
read the sticky.
its there for a reason, to help idiots like you get started.
Someone has something less edgy ?
>>35621629
Also something useful, the sticky doesn't say much about that question in particular.
Really stupid question here. Why doesn't your body just turn excess calories into muscle? It's much more practical for the human body and muscle can be broken down for energy just like fat.
>>35621591
>ice age
>fat keeps body warm
>fat can be consumed by body in event of serious caloric loss
>
>>35621600
>fat can be consumed by body in event of serious caloric loss
So can muscle, but your point about bodyheat makes sense.
>>35621591
its about survival in extreme conditions
to maintain muscle is way more expensive energy and nutrients wise than fat which is basically a dead blanket that sits over your body
also, fat stores energy more efficiently, as in to build fat you need less energy per pound than muscle, and you get more energy by burning it
while food is not plenty
Does anyone have experience with fixing genu valgum/knee valgus/knock-knee?
I don't have the worst case but it's definitely noticeable. Neither of my parents have it but my eldest sister does.
The outside of my shoe soles are much more worn down than the insides and I've rubbed all the hair off my inner thigh directly above the knees.
Is there anything I can do to fix this?
I think this is an orthotics fix go see a foot doctor.
I want to know too, specially about the treatment
Yo, formerfatfuck here, I have knock-knees but not as bad as the picture.
Fix your posture. Don't hyperextend your knees when you're standing, keep your chest up and your core somewhat tight. It hasn't effected lifting for me yet, but I haven't gotten into really heavy weights. The best thing you could do in addition to fixing your posture or wearing insoles would be to lose weight if you are heavy. Good luck.
heard a song that made me bawl like a baby after a decent workout.
https://www.youtube.com/watch?v=RgKAFK5djSk
It hurts so much losing my brother to suicide. I want to beat the shit out of myself every single day and every single night for not sending my brother that letter, for not trying calling him more. Last time he saw me he was fucking pissed at ame and was ignoring me thw whole fucking time . i can't. help. plz. i need help
>>35621503
also brother's name is Paul.
if interest, will speak, otherwise will just dump motivational/feels pics and weep
>>35621503
used to share and fight over precious Calvin and Hobbes books
>>35621503
You ok brah?
