I don't see a current body thread. Post your bods and lets see how your winterbulks are going.
>>35634658
>I don't see a current body thread.
Then you're fucking blind you stupid shit.
>>35621328
>>35634670
lel. op is a meathead.
>>35634658
Why did you post my picture from the other thread?
>be fat piece of shit
>hate myself for being one
>have incredibly poor self image
>any time I try to diet or stary an exerciss regime I fall off super quickly due to non willpower
How the fuck do I fix myself?
https://www.myfitnesspal.com
>>35634534
>>any time I try to diet or stary an exerciss regime I fall off super quickly due to non willpower
How do you lack willpower yet you hate yourself for being fat? That should be reason enough. Go run around the block tomorrow morning.
The answer is simple OP and you know what it is
>dead lift day
>group of basketball americans laying waist to the benches
>take a break to wipe sweat off face
>sneeze
>go to cover up with bicep
>end up doing that newfangled "dab"
>basketball americans point and ayy
>more or less accepted at the gym now
>waist
>>35634359
>>dead lift day
Is this a joke?
>>35634359
LOOK AT MY DAB
>reach my carb and protein goals for the day
>only get half of my fats
Do I just start chugging oil or do I give it up for today and try again tomorrow? I never thought I'd have to struggle to get more fats into my diet.
Take some fish oil pills
>he fell for the macro ratio meme
>>35634145
>he fell for the "I'll be cool if I post 'he fell for the <legitimate health practice> meme'" meme
What does /fit/ listen to while working out?
I've been listening to roses by chainsmokers every time lately. I can not get that damn song out of my head.
https://open.spotify.com/user/reedf1/playlist/6aeEJsucvXFrZetgkkv1uN
>>35634132
>2016
>not having your pandora on yg radio for dat 2016 westcoast sound
never gonna make it
How many calorie does the average person consume at a buffet?
800.
>>35634062
>a buffet?
depends brah, what kinda buffet?
>>35634067
The standard American kind
so is this 18g of protein or 1.8g protein?
>>35633991
It's 18 milligrams of protein like it says on the package you fucking retard.
18mg = 0.018g, dumbass.
>>35633991
.018 grams, you tard
What mode is this?
>>35633760
charge your phone faggot
blown up knees
pajeet mode
what routine will get you fast leg strength gains
>>35633711
Squatting and lunging.
Fuck legs
SS plus lunges.
How do I specifically train for sex so my stamina, strength, thrusting and lower back endurance is top class?
leave /fit/
>>35633702
Hip thrusts, Romanian deadlifts, front squats, and keep your legs out straight when you do pull ups.
Also do some HIIT and you'll have endless sexual stamina
>>35633702
get a whore? its all in the mind dude, make sure to jerk off before you fuck her though.
Whats /fit/ opinion on cargo shorts at the gym?
>>35633680
Cargo shorts in general are fucking horrible.
>>35633680
>>35633680
Cargo shorts all day err day mate
I realized recently how difficult it was to buy shorts that weren't cargo. It's hard.
FOUR
>>35633547
Scoobs
A YEAR.
Leave
Is it possible to retrain your taste buds to like the taste of certain food?
I'm incredibly picky with food and it's caused me to miss out on a lot of easy and healthy recipes. For example, I really hate the taste of eggs. Not having access to that amazing source of protein makes things a bit more challenging, as most recipes I find for easy protein involve creating something that tastes like eggs. But is there a way to force myself to like them?
>>35633510
quit being a bitch. with discomfort and pain comes gratification and success. EAT THOSE EGGS GODDAMMIT
I was raised by parents who can't cook and only know how to make like four different meals. I didn't discover what real steak was until I was 17. After that, I didn't discover that vegetables could be good until I was 23 (it had only been potatoes and pickles before).
Grow the fuck up, learn to cook, and eat lots of different things.
>>35633563
I'd like to think I could force myself to eat them, but it's not how I'd like to spend the rest of my life, which is the problem. It would feel like I'm just going on a temporary diet instead of changing my lifestyle. The only way I could see myself eating eggs is if I actually liked them somehow.
It's not like I can't reach my protein goals without them, it would just be easier if I had access to them, so to speak.
>hey anon, is this how you do a squat?
>>35633437
I've seen this girl's Instagram. Actual fat, family. Never seen so many thirsty men in a comments section in my life.
>>35633529
>traprapunzel
>fat
more like low test detected
>you will never press your nose into her anus
fml
>>35633439
We gonna make it bro
>>35633400