Archived threads in /fit/ - Fitness - 1607. page
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How thick is to thick? As a female that doesn't have that good of a butt i'm not sure the squats are helping and if it will after a year or so of working out.
>>35631305
skwats won't get you an ass like that
get some implants my g
>>35631305
If your thickness is natty working out then there is no "too thick", but then again i'm high test af and only am attracted to golden ratio hip 2 waist
basically don't stop until your genetic potential, then keep going
there is no such thing as too thick. there are however "men" with too little test
Is there a limit of calories the body can process at once?
What is mean is - if I eat, for example, a 12k cal meal, will I really make 12k cal worth of gains?
Thanks.
>>35631050
You can process about 3,5K calories.
no you do this thing called pooping
>>35631050
>What is mean is - if I eat, for example, a 12k cal meal, will I really make 12k cal worth of gains?
you'll gain over 9000 kcal worth of fat.
but there is indeed a limit - the size of your stomach is finite. at some point you will start throwing up, and cant fit any more food into your belly.
also, beyond that - the amount of digestive enzymes your body can produce during a given timeframe is limited, too. if you cramp tons of food into your body at once, your...
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Age: 21
Height: 5'11"
Weight: 240lb
Started deadlifting a few months ago. My first PR was around 190lb I believe, now it's at 290lb. My question is, is this an "acceptable" PR for my my height and weight? I see posts of guys who are way smaller than I am, lifting A LOT more weight than me. Am I just weak or are they just too fucking good at this? Also what should be an ideal body weight for me if I want to be "bearmode"? Do you guys have any personal stories or comments and also do you have have some deadlifting transformation pictures? I honestly need some encouragement right now. Feeling like shit about myself Haha
Btw pic is related. It's my current background.
BUMP the Bump
if you're asking if thats a good 1RM its ABSOLUTELY NOT
A good weight for a 240lb person is like atleast 600
and 600 is only 2.5x bodyweight
>>35631031
>Started deadlifting a few months ago
don't try to compare yourself with people when you've literally been lifting for a few months.
>Also what should be an ideal body weight for me if I want to be "bearmode"?
at 5'11 240lbs is pretty fucking hefty. Natty you wouldn't get heavier than that (if even that heavy) at a lowish bf%
What can you in 72 hours to temporarily look a lot beter?
My weight has been steadily dropping during the last four months, and I have been looking better, but I have a rape opportunity monday, and would like to look my best.
What the fuck am I looking at
>>35631025
> My weight has been steadily dropping during the last four months, and I have been looking better, but I have a rape opportunity monday, and would like to look my best.
> I have a rape opportunity
> rape opportunity
Wut
>I have a rape opportunity monday
>would like to look my best
That's the thing about rape anon, how you look doesn't matter
Let me tell you a secret about having beautiful shiny healthy aesthetic hair
After you shower , shampoo and or conditioner as usual , dry it out little bit with towel then pour one cup of mineral bottled water over your hair and blow dry it.
>>35630967
does it have to be mineral?
My hair gets dry af whenever I shampoo or condition it
>>35630967
I'm black though anon-kun
>>35630967
>Let me tell you a secret about having beautiful shiny healthy aesthetic hair
>After you shower , shampoo and or conditioner as usual , dry it out little bit with towel then pour one cup of mineral oil over your hair and blow dry it.
When did you grow out of running all the time?
>>35630854
When my stress fractures on my shins came back.
:(
I know this is bait. But the question makes no sense. Grow out of?
>>35630854
I never grew out of it. I just live in shittier neighborhood and can't run at night anymore. That and weird knee issue. I used to run a 5k 6 days a week. Now I'm too busy or impeded by injury. I've recently turned to swimming. Its not that same :/
So I posted on here 2 weeks ago about losing weight by lifting and by recommendation me and my friends have started the stronglifts 5x5 program for 6 months. I've been lifting for two weeks 3 days a week and here's what I do
Squats 5x5
Bench Press 5x5
Leg Press 5x5
Various Dumbbell exercises
I'll post my body goal in the post after the OP. Do you guys have any recommendations or changes? Should I start adding cardio on the days I don't lift?
add cardio every single day you lift breh
25-35 mins. elliptical is good
Get your ass on the stairmaster everyday. Keep lifting and keep counting calories.
I make 4 cups of raw steel cut oats ever morning, add 1/2 cup blueberries, 1/2 cup strawberries, half a banana, 1/4 cup raisins, 1/4 cup walnuts, and a small spoonful of cinnamon. Pour myself a glass of almond milk with cinnamon and flaxseed to go with my oats and there is really nothing that can top it. Best oatmeal ever.
>2016
>people still putting anything but granola in their oats
>>35630851
granola is bad for you, dumbass.
>>35630873
>le granola boogeyman
The kind if granola I buy is healthy, and assists me in achieving great gains. I bet you are puny as fuck with all that fruit. At least sub one of the fruits with another nut, dipshit.
>"But the stwawbewwies and nannys make it swo tay-steee!!"
Don't be a child, faggot. Eat nuts like a man.
With so many vegetables to choose from, which ones do you NEED?
>>35630736
Did you not look at the fucking image you posted or something?
>>35630847
i want to streamline it, the minimum required
>>35630913
>Cabbage
>Purslane
>Swiss Chard
All easy as shit to prepare and will cover your bases
>when someone in the lockerroom tells me to stop taking pics of myself in front of the mirror with my shirt off
>when I'm walking through my co-ed dorm with my shirt off and some guy yells for me to put my shirt on
>>35630685
you sound like a fucking fag
>when everyone in the office says you've gotten big and to keep it up
Fuck you and your thread OP
I need the help of /fit/. My legs are like pretty shitty and I don't skip leg day and I actually do legs twice a week. How tf do i get my legs bigger so my physique can not be cancerous anymore?
Squat
>>35630278
>My legs are like pretty shitty and I don't skip leg day and I actually do legs twice a week.
Why don't you do them 3/week then?
>>35630289
I squat, do quad extensions, and leg press
What is the best body you can achieve with average genetics and no gear.
![7298480828555c6ec4c5e61db5538f78[1].jpg](https://i.imgur.com/N2KAbgq.jpg "7298480828555c6ec4c5e61db5538f78[1].jpg")
>>35630212
Pretty much.
>>35630212
Anything larger and leaner than this is the product of steroids.
Is this high test?
>>35630109
that's a fat drunk skank anon.
>>35630109
no, and you're clearly lowtest if you have to ask that
>>35630109
ya go for it dude
got anymore pics btw? :o
Are you gonna do "What ever it _____"
takes
TAKES TO LEAVE HUMANITY BEHIND!!!C'MON EAT BIG TO BIG!!!!!
scoops
Is it normal to gain 5kg in the first two weeks of lifting for a complete noob or have I overshot my caloric intake massively?
>>35629765
you shouldn't eat a lot
Did you weigh yourself under the same conditions?
I could easily "gain" or "lose" 2-4kg by weighing myself at incomparable times.
>>35629828
yep, every monring as soon as I wake up.
after a refreshing morning piss I step on the scales and become just slightly concerned over how fast I am gaining weight
