Archived threads in /fit/ - Fitness - 1609. page
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Previous thread >>35608278
>scooby-mode edition
I'll be helping everyone as much as possible <3
>Recommended program for beginners: http://startingstrength.wikia.com/wiki/FAQ:The_Program
>Recommended reads: Starting Strength 3rd Ed.; Practical Programming 3rd Ed.
>Basic rules-of-thumb:
4-6 reps for main barbell lifts
6-8 reps for ancillary barbell...
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thoughts on this routine aiming for husbando (no homo)?
AxBxCxx - only one leg day due to cycling basically everyday - already t-rex before lifting
A:
Farmer's walk 3xf
Dumbbell bench press 4x6-8
Bent over row 4x6-8
Dumbbell shoulder press 3x10-12
Concentration curls 3x10-12
Tri pulldown - 3x10-12
B:
Squat 4x6-8
Deadlift 4x6-8
Lunges 3x12
Calf raises 3x10-12
C:
Wrist roller x3
Incline DB bench press 4x6-8
Lat pull down 4x6-8
Lateral to front delt raise 4x6-8
Skullcrushers 3x10-12
Lying rear delt raise 3x10-12
2nd for squeezing trappy's small boobs
>>35627273
>Pull-push-legs + fullbody
This piqued my interest. Does anyone have a routine exemplifying this?
What does /fit/ eat post-lift?
Oatmeal here, feels good
Usually a banana and a shake
boiled eggs + some carb
>>35627196
A lot of them like to eat dicks apparently. Personally I prefer soaked brown rice and lots of protein.
>mfw lifting while listening to ITAOTS
IIIII LOOOVE YOU JESUS CHRIIIIIIIIIIIIIIIIIIIIIIST
JEEEESUS CHRIST I LOOOOOVE YOOOUUU YEEEES I DOOOOO
>that grip width
>>35627177
I AM LIIIISTENING TO HEEAR WHERE YOU AREEEEEE
>>35627177
Some fucker who works at my gym decided to play The King of Carrot Flowers on the PA. I have suspects, but too lazy to investigate
i want to replace my stupid pre- and post-workout stretching routines with some yoga, but i don't know anything about it. can someone give me some tips? poses that will work well as a dynamic stretching routine for before a full body workout, as well as something to cool down with afterwards.
studies show that pre workout stretching can increase the risk of injury
>>35627136
studies show that you are a faggot
>>35627136
Maybe if you are a bitch and never want to sit in full lotus like a boss
>switched from wide grip pullups to close grip chins
>lats on fire
>>35627094
I thought wide grips hit lats harder (since theyre more difficult with grip spacing)?
>>35627106
they hit the upper back harder, but the lat rom is smaller and thus it hits lats less. With a narrow grip the rom is greater
Same here. I was reading a thread a couple weeks ago about chin-ups vs pull-ups. I've been doing wide grip pull-ups for 2 years and switched to weighted chins and started getting DOMS in my arms and lats for the first time in a while.
ITT; Songs you listen to at the gym for motivation
https://m.youtube.com/watch?v=Rhl5K0mTSKY
>>35627044
Kni
>>35627044
u need to pump iiirrooonnn
I only listen to Italian disco artists from the 90s singing in English about Japan being on fire while working out. https://youtu.be/jUAr2lWXen4
>tfw I have the same insertions as Ryan Terry
>>35626988
and?
lifting wont change how ugly you are.
>>35627432
u nevr learn mang
Steroid general
Aspirate your feels edition
Previous edition edition >>35618712
in4 feelz
is jerry ripped, big and freaky now?
>>35627000
E-everything is relative
Does flux really remove all blue lights?Of course this is considering you use 1200k or darkroom mode because i doubt higher than that does anything.
>>35626853
It does remove blue lights, reduce a lot, but to a certain point. If you had a shitty monitor (or worse, laptop screen), it will always have a blue cast. Solution: buy a good IPS panel monitor, it's well worth the investment.
>>35626889
this
I got a HDMI splitter to my TV and I have to turn it off to watch anything on it, on my IPS monitor everything looks fine
>>35626889
Is there a way to tell if my monitor casts blue lights because i tried look at diffrent angles and even turned off the light but could not see any.Also with lights turn off it looks really relaxing.
Hey /fit/ I'm skinny and I want to gain some mass. I'm starting boxing very soon, a few days soon, and I need a little more mass. I weigh 110 pounds, I have a very fast metabolism. Thanks guys, I appreciate everything.
eat food and lift the weights
Read the sticky. And eat extra to compensate for the intense cardio.
>>35626812
Well I do eat a lot. It just doesn't seem to help much at all.
http://www.bodybuilding.com/fun/living-large-jay-cutlers-8-week-mass-building-trainer-day-6.html
how do they expect any normal guy to do THIS fucking shit
you're not living large clearly
Looks easy to me
>>35626777
then whats yours look like
First /fit/ bulking games
Post image and name of your fit tribute to see who can be the real king of /fit/
Only the 24 first images will be taken
me irl
>>35626669
keep em coming guys
One meme man
Is vaping douchey?
>>35626531
pic related
>>35626531
Gayest thing since dick in the ass
I have been going to the gym for about 1 year now and ever since I started I've never been able to squat. I found out that its 2 reasons for this.
1. I have really long femurs and cant balance my squat.
2. I cant seem to get my shins anything more than parallel with my ankles. I cant push my shins any further than that.
Anyone knows what I can do to fix all of this?
>Straight bone
>parallel with a join
how do you even?
>>35626479
Change your tampon then try again.
>>35626479
I know this is probably shitty unprofessional advice but have you watched Candito's video? it helped me even though I was squatting for a while
This woman is 6'8
Do you have high enough test to handle her?
>be 6'8"
>still wear heels
Dear God look at those lanky fucking arms and giant hands. She looks like a praying mantis.
>>35626107
>woman
It's a man, google it
