Archived threads in /fit/ - Fitness - 1600. page
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>be me 18, about half year ago
>4th uni semester, finally start to get coolish friends
>go to a guy's house with two girls
>both are cute the youngest one is attractive but is tryhard alternative stacy af, the other one is 26
>lets call the 26 yo katy
>katy starts to get drunk, disgustingly drunk
>I'm pretty beta so don't try anything, also I...
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Is this bait you dumb motherfucker?
Just random guys punching my chest and triceps. Never been swolested by a girl.
>>35641171
Nope, I'm dead serious. I'm not native english speaker so I might have used wrong words.
Is my workout plan good /fit/? I want to look like rikku.
>>35641004
>90 squats
it's good if you want to be like a fucking t-rex
no it's not good
don't take advice from videogame characters
>>35641022
What's wrong with doing so many squats? At that point it's cardio anyway. Rikku doesn't have big guns anyway.
![statham-372775[1].jpg](https://i.imgur.com/HwuV5dn.jpg "statham-372775[1].jpg")
BREHS
I'M TRYING TO GROW MY HAIR OUT
I NOTICED IT'S FUCKING THINNING
I'M GOING BALD BREHS
I'M 23
HELP
WHAT DO I DO
Get the haircut on the right
>>35640942
GET A BEARD. IF YOU ARE BALD WITH NO FACIAL HAIR, YOU WILL LOOK LIKE A SKINHEAD.
![bald-spot-2[1].jpg](https://i.imgur.com/wpMNhED.jpg "bald-spot-2[1].jpg")
>>35640962
IT'S WORSE
I'M GETTING IT LIKE THIS BREH
FUCK
FUCK
PLESAE
What pump up songs can you all recommend? Things for a heavy one rep specifically, I have a ton of mp3 download money and I need to spend it before the jews take it.
i personally like aggressiveness and breakdowns.
https://www.youtube.com/watch?v=iy7JI9VfvzU
i just put on my death grips playlist.
https://www.youtube.com/watch?v=Dsggg1vQELc
https://www.youtube.com/watch?v=awT8FFHKikc
Is it really good to just do DL,squat,OHP,rows and bench?
if youw want to look like shit and expedite your trip to snap city, sure
>>35640873
Why? Why wouldn't just those 5 exercises give me a good looking body paired with strength?
>>35640892
You need direct arm work.
But other then that, those five compounds are god-tier.
Fucks just try to overcomplicate everything.
Maybe throw chinups in to really have a perfect balance of pushing and pulling.
Post them
Don't even know if it's possible to get Dwight's cannonball shoulders natty
>>35640815
Took me like 1.5 hours
This is your annual reminder that it is now mid-January, which means that June 1st (unofficial start of summer, fuck the soltice) is roughly 20 weeks away.
Knowing most of you, you are sitting around 20% body fat (despite claiming to be 15%) after your winter "bulks".
That means that if you cut 0.5% body fat per week from now until June 1st, you may just barely get to 10% body fat for beach season.
If you wait to start your cut until March, you WILL be fat this summer. I guarantee it.
This has been a public service announcement from someone...
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But I need to keep bulking so my lifts go up
hmm, thanx I guess. But I am still gonna wait until march for the cut, only need to lose 2-3kg breh
>>35640809
Thanks breh, was gonna start in February but I'm not good at self control so might as well start now.
/fit/ have qualified for the Winter Cup, to be held starting February 19th. This thread is to revise our roster, which hasn't seen work since last Summer, and to build some hype for the cup.
Poll here: https://docs.google.com/forms/d/11SVw-HwYyKWb1qz1G40_8OtJxM1qSGeQW4LBSaKoBVE/viewform
implyingrigged.info
>mfw Rich Piana on /fit/
make it happen
>>35640781
What is the cup?
>>35641058
its a simulated divegrass tournament between all the boards of 4chan. I'm the manager of the /fit/ team, so I'm in charge of our tactics and making our team look good.
http://implyingrigged.info/wiki/FAQ should help you with anything I failed to explain
Oh look another CBT... Post em
>turbo manlet
>>35640790
>tfw he will experience thickness known only to lesser men
Lifted for 9 months, seriously
Just wondering how do these people who inject synthol to their muscles and shit stretch, it's like almost impossible to have a good mobility if you had so much fake mass covering many parts of your body.
>>35640533
What's his name again?
>>35640555
Rick Woahchyna
>>35640555
C'MON
I want to start cooking my lunch for all the week and freeze it, then microwave it every day. Any good recipes that can be frozen and heated and doesn't taste like sit after?
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>>35640520
https://www.youtube.com/user/fitmencook/videos
>>35640594
shut up, reddit.
Does anyone own and use a pair of these bad bois? Planning on ordering a pair but not sure which size to commit to, measured my foot and its 282mm from absolute furthest at the heel to absolute furthest at the big toe so im assuming i should go for the size 28, but does anyone have a pair that are a half size down for tightness? i mean do they run big or small? or just right? any advice would be appreciated, thx
I thought these were only available in asia?
>>35640409
they are, but imported they are available in various places, ABG is one
aware me on these shoes. Why would you use these over adipowers or romaleos?
>11am
>bulking
>hit all macros for the day
>>35640222
>that's literally how my permabulk started like
Hope you like broccoli
>>35640222
>2 AM
>Hit my bulking calories of 3100
>22 hours left
I want to crash diet for 2-3 weeks. I hate cutting, and I want to get it done as fast as possible. Ideally, I want my regimen to be a slow bulk for a 3 months, then crash cut for 2 weeks. cut needs to be super steep, and hurt my gains as little a s possible. what I'm thinking is, daily:
300g chicken breast.
2 cups milk.
infinite celery, carrots, bell peper.
total of 800 calories, 100g proteins.
comment
if you cut corners like that, you're only cheating yourself.
>>35639872
Are you a faggot? You can't crash cut without losing a ton of lean mass. Cut like everyone else 500kcal deficit
Well do that and enjoy losing your gains and being a skinnyfat after the diet.
The ultimate reward is the hard work and process. You'll never make it with that attitude. Patience is everything.
What's some tasty low calorie yoghurt you like when cutting?
>>35639840
Plain nonfat greek yogurt like Fage.
/thread
>>35639879
I said tasty...
>>35639840
No fat greek
12 Carb 0 Fat 22 Protein
