Archived threads in /fit/ - Fitness - 1591. page
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guys i have inverted nipples
they're ugly as fug
what do
i'm a guy btw
>>35651517
cant fix genes, deal with it op.
>>35651517
post em
ez surgery.
I will do it for 20€
Hey /fit/ how do you make your eggs
I'm a big fan of boiling them
I dont make eggs my self, I usualy rely on chickens to hatch them for me
Personal preference:
Omelette > Scrambled > Boiled > Fried
Haven't eaten any other kind.
>Not pickling your eggs
Haha, have fun being retarded.
pic releated is from yesterdays post by some anon.
I've realised that I've been squating like that for almost two years now, leading with ass, hyperextending my lumbar, adn got my squat up to 418 lsb, how fucked can my back be from all those hyperextended sets ?
On mon planing to go again from square one, relearning the squat, shit sucks.
>>35651346
that pic is pretty small m80
>>35651346
You mean breaking at the hips and sitting back?
nigga thats how you squat low bar.
What you think you are gonna bulge a disk through your stomach?
This is why you dont take advice on /fit/ seriously.
holy fuck
>frequent masturbation gives prostate cancer in early 20s
http://www.webmd.com/prostate-cancer/news/20090127/masturbation-and-prostate-cancer-risk
No-fap confirmed not a meme
I've been spanking the salami daily since I was 12. I fap around 3 times a day.
If this shit gives cancer then I probably already have it, so I might as well keep going at it.
>>35651345
but its even worse when you acumulate sperma
>tfw in hospital
>losing more gains day by day
H-hope you're doing better, bros..
>>35651082
Where's your broken fingers
>tfw gains gone due to me thinking way too much about a girl
>>35651097
Nah, it's even worse. Inflammation of the pancrea, been here for 17 days now mate.
Anyone here ever dated a /fit/ girl?
What's it like? Are they as insecure as you'd think they are?
>>35651063
the sex is great and if they see you as the one then you're pretty much sorted
just try not to think about where that pussy's been
>>35651116
>just try not to think about where that pussy's been
Meaning, they like to fuck around a lot?
>>35651063
Yep.
It was fun, the pussy game was ridiculous, and she liked my back.
Yes, they are very insecure. She was a tubbers as a kid, and lost weight. I'm equally messed in the head from being dysmorphic, so it was weird, being the object of a fit, hot grills attention, and she seemed to like me more than I like myself. We ended up drifting apart though, she had issues, and I hated myself and was only kinda using her for sex.
After we broke up, she stopped lifting and put the weight on again.
I'm now bisexual and still hate myself.
>no homo
I'm looking to primarily lose fat, and hopefully gain some muscle in the process.
For reference, I'm 5'11" male and weigh 145 lbs. I am going to say roughly 25% body fat, though it's estimated without proper tools.
I've already started the process by following the sticky - Following the starting strength weight lifting program, and tracking my calories/macros.
I've been doing this for 2 weeks, and I plan to continue doing it, but I'm wondering when I will begin to notice changes. My weight has stayed relatively the same, though I think my posture has improved overall.
I also have some concerns I was hoping someone could address -
I am only lifting 50 lbs, with a bar that's roughly 10 lbs (total to 60 lbs). at the moment. I don't typically change weights for different exercises because it takes a lot of time to do that. I was wondering if part of the reason why might have to do with having a shitty/cheap clamp/bar? Is there anything I can do to make that easier? Is it not absolutely necessary for me to use different weights for different exercises?
Is it normal to be lifting such a low amount of weight when starting if relatively out of shape?
I'm under the impression that I'm supposed to be cutting at my current weight/body fat, though I am ensuring I get enough protein. At what point is a good time to stop cutting? Currently eating 1600 calories a day.
Thanks for any advice.
>>35651050
Read the fucking sticky.
How the fuck are you 145 @ 25% BF while 5'11"
>>35651050
Also, if you don't progress on your lifts as a noob its probably because you have shite form or aren't eating enough. Ergo your BMI of like 18.
>>35651071
Bones filled with hydrogen
Tomrrow morning I'll be headed to the hospital for my-long-delayed-but-finally-here scoliosis surgery and will be hospitalised for about a week or less.
After the appropriate amount of recovery from the surgery I've been recommended to do some physical exercies to toughen the muscles around the area of the spine that will be worked. I've been suggested swimming, jogging and cycling so far, but I want to ask you guys what else you'd suggest.
As for my diet, I'm pretty sure it will have to change from what it is now (pretty bad, microwave burgers everyday, soda and a variety of unhealthy and cheaps nacks). I've never been much of a fitness person because I've never really been overweight (not to mention I've always lack the willpower and diligence for such things) but what would you guys suggest in terms of diatry changes in order to make sure my recovery period goes well?
>>35651043
>microwave burgers everyday, soda and a variety of unhealthy and cheaps nacks
>I've never been much of a fitness person
>I've never really been overweight
Doesn't add up.
Also:
>back surgery
>asking advice on an anonymous imageboard
>not asking the person responsible for said surgery
I would be happy to know this was bait. But I'm almost certain it is not.
>>35651814
most've had was a bear belly, I don't know, high metabolism or something?
as for that, don't expect the NHS to actually keep in touch with their patients. They cancelled my surgery and I only found out about it 4 days before from some nurse because she told me she wasn't sure if my surgery was on the day that I claimed it was when I went for the final assessment day, so she checked the system for me and it said they cancelled it about a week before yet they didn't even bother to get in touch with me based on that.
>>35651043
>i've been recommended to do some physical exercises by doctors who have been studying for almost a decade about the human body and specialized in spinal conditions
>HEY 4CHIN WAT U THINK I SHUD DO XD?
Since I can't see the old thread in the catalog, I'd like to open a new one for Questions That Don't Deserve Their Own Thread any questions welcome.
I'll open it with this question:
I'm starting to wear suits and while I'm not overweight I'm still not fit so my shoulders are small while all my fat rests on my hips (I've got a slightly feminine shape which makes people think I'm female when seen from behind, specially when I had long hair), thing is I'd like to look more masculine specially when wearing a suit any tips?
tl;dr:
How to look good in a suit and shoulder focused exercises
+
any question you want to post
imma want to shag me some nice dumbbells mates, any recommendations?
>>35651030
Why does anyone even care what they look like since after brain death you will be nothing.
>>35651030
are you a faggot?
![rhinoplasty-modern-techniques-top-questions-answered-by-dr-jason-14-638[1].jpg](https://i.imgur.com/slOgTPt.jpg "rhinoplasty-modern-techniques-top-questions-answered-by-dr-jason-14-638[1]")
Thoughts on rhinoplasty ? i'm thinking about it, my nose is bent to one side, i was asked if someone broken my nose when i was growing up by a doctor
>>35650738
if you need/want it, go for it
>>35650738
Find a good doctor in your area, really do your reasearch on their work. Start saving now, then when your finally ready you will have the 5-6grand you will need.
>>35650738
Same here buddy.
got my nose wrecked as a 10years old by a stone.
now its slightly pointing sideways.
I really want to get it done, but i fear being called a fag for getting a rhinoplasty :/
what do /fit/?
ITT post yourself when you finally made it
what mode am i bros, been lifting for a month now and thinking of cutting
some dick in the CBT said i was skinny fat, what does that mean exactly
>>35650724
you look good bro mirin
>>35650734
Bulk.
>be me, 23 year old /fitizen/
>hospitalized because of car accident
>fractured sternum, fractured fingers
>get to the paperwork, nurse asks if I'm on any kind of diet
>I'm clean bulking right now
>nurse clearly confused, probably just mirin my discipline
>next morning, breakfast time
>two slices of white bread, light margarine, weird flesh-like sausage, sugary rasberry marmelade
how do I survive this?
>>35650507
Have a family member bring you some of your essentials,
Ask the nursing staff for specific kinds of food instead of this,
Take it easy and don't lift while injured, you'll just fuck yourself up. Legs are probably still fine to exercise but I wouldn't risk abs or anything above that
>>35650507
Dude the nurse meant do you have any allergies or shit that prevents you from eating certain foods.
Get your friends or family members make you food that you want and bring it to you, hospital food is meant to keep you barely alive, not give you optimal nutrition.
>>35650553
>>35650581
my friends and family are all miles away, I won't be able to leave this hell for a few weeks.
Why did you start lifting, anon?
Was it because of a girl? For a girl?
Do you still lift? What routine you following?
>>35650430
I started lifting because I couldn't move patients around as well as I should be able to
>>35650438
Stats?
Dad bought a chin/pull up bar, punching bag, bench and DB's. Made me a babbys first home gym routine, was good but i didnt train legs. I fell in love with that stuff and dad kept encouraging me.
That was like 7 years ago lel. Im on texas method now.
Soo i've played football (not the americunt version) for a long time and the end is near. What /fit/ approved sport should I start or recommend a gym routine
soccer
box
>>35650416
MMA, it's this new sport/dance, you score a point if you hit your opponent's fist with your face. Enjoy, and good luck.
>>35650460
more like this
>>35650414
Pretty much my goal body.
And I'm a woman.
![OIlz4Ch[2].jpg](https://i.imgur.com/qrhTlmx.jpg "OIlz4Ch[2]")
