Archived threads in /fit/ - Fitness - 1590. page
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Hey /fit/, a /g/ nerd here inspired to pick his ass up and get in shape. 6'1" and 178lbs, I'm not horribly out of shape, but I want to cut the fat and replace it with muscle.
I'm starting an every-day plan where the weekdays are some running and different muscle regions (chest, shoulders, back, arms, legs), then the weekend is exclusively anaerobic cardio.
Any advice/comments/concerns?
sticky
>>35652921
Need the specifics. What exercises, how many sets, how many reps per set. Also, diet is the most important part of fitness. if your diet isn't on point all of your gym effort will be wasted.
>>35652921
Read the sticky. It's not a meme its a good starting point for anyone wanting to get fit. Plus your muscles need time to recover so take a rest day or two.
I deadlift once a week. I do a variation on another day during the week.
every day to failure fgt
>>35652849
7x a week
What's the name of Rich Piana's workout song?
The one that goes:
Paaam Pa Pa Pa Paaam Paam Pa Pa Pa Paaam -BIATCH(?)- Duuu Du Du Du Duuu...
https://www.youtube.com/watch?v=RHP0Nd72s10
this one?
https://www.youtube.com/watch?v=P0dWcAzeKe4&list=PLTuUNq3p__ApYncGXnBjuZjKSGe9Z1OiV
>>35652773
>>35652787
nope and nope
I'm talking about the one in ALL his videos
Will asthma affect performance in boxing?
I was diagnosed with severe asthma at a young age, I've been hospitalized numerous times very close to death. It's hard to run long distance especially in the cold or it starts to act up. Lifting doesn't bother me however.
I've heard boxing is a shit ton of cardio, but I wasn't sure if that type of cardio would fuck me up just as much as running would.
Also, any easier types of cardio that won't take as much a toll on my lungs like running would?
>>35652488
In boxing, once you slow down, you get taken apart by anyone at your or a higher level
Try riding a bicycle
Running (roadwork) is a huge component of boxing so if you can't run 5 miles daily it's gonna be a problem. Can you run indoors where it is warm on a treadmill?
Also, I would say that the breathing is much more difficult in boxing as it is much more dynamic. I guess i would link it to sprinting then jogging
I've had asthma since I was born.
Multiple visits to the doctor, with convulsions; almost dying.
My parents threw me to a pool when I was 2 and forced me to swim every day.
I also participated in 5km races when I was young, and I always finished, even if I passed out right after the finish line.
Stop being a pussy. And swim. A lot.
Who here backyard chickens master race?
Your eggs can't go more organic than that.
>pic related one of my chickens
I have 12 chickens and i honestly think they are all retarded
>>35652393
We used to have chickens. They were based as fuck. And also retarded as >>35652418 said. I loved watching them just dumb around all day.
>>35652393
God I fucking hate my chicken. The dumb fucks would die if I left them for day. And the rooster is loud as all fucking fuck.
Fortunate for them that they're delish
Are you strong enough to do this?
Have you made any girls moist by doing this?
How do you get down
>>35652327
let go
well the half rom kipping pull-up part doesn't seem that difficult, i think you need a bit of practicing to get the bar up though.
Does anybody know good lifting shorts that are above the knees but fit good around the quads
Just wear compression shorts.
>shorts
What is like being 12?
>>35652600
>whats it like having no legs fgt?
How close am I to my natural potential? 182cm 84kg
>>35652185
Looking good man, what are your lifting stats?
Don't e-stat please.
>>35652185
pretty far away fatty
>>35652185
It really depends on exactly how far you've roided past it. How many cycles past natty are you? That's how far...
Mandatory conscription coming up in 4 months time.
I weight 120KG and 178CM tall, fat as fk.
My country's army has a reputation of pushing conscripted soldiers too hard and killing them in the process.
Should I start some training now and do something about it, so that I don't die during the conscription due to heart attack.
advises please.
Finland?
move to a real first world country that doesn't slave its citizenry and workout in a nice gym with wifi
>>35652092
3x5 stop eating everything your mom gives you.
1xF fight the good fight against Kurdish traitors.
It's been a year since he's left us.
RIP Greg plitt.
Who's fitness idol /fit/?
zyzz
Lenny
Zyzz
Will it make any difference if i ate my protein before working out than after?
>>35651989
Protein taken before your workout is a waste.
>>35652734
How so?
More protein synthesis after a workout
Post cosy pictures that help you relax on rest days.
>>35651954
>relax
im gettin stressed just looking at this
How do bulk with gaining the absolute least amount of fat?
>>35651822
Toss in 20-30 minutes of cardio after your workout, keep track of weight over a weekly period, and trin hard.
>>35651890
I think you mean tren hard.
>>35651890
Instead of doing cardio wouldn't it be better to just eat slightly less? Cardio doesn't have any fat prevention properties
Sup /fit/,
I have all ways just ignored this board, but looking at one of your threads I thought "Why the hell not ask them a question"
So basicly, I am 18 years old, 2 m high (6,6 ft) and around 75 kg (165 lbs? I guess). As you might imagine like jew from Auschwitz.
I have tried gym for 2 months, but couldn't free time for that, as well it didn't help me get up my mass. Now every other day I do Yoga and once a week I am going on physiotherapy which is 30 mins workout ( consists of working with your body mass and no instruments like weights) with trainer + massage after that.
When talking about food I must say that I was spoiled at childhood and that's why I really can't eat any vegetables exept like potatoes and other basic stuff.
Could you help me with my weight problem? I don't want to be all ripped as fuck like gym people, but at the same time I hate myself being thin fag.
Any tips would be appreciated (no protein powders tho ^^)
>>35651711
PROTEIN POWDER OR STEROIDS BRO
YOUR ONLY OPTION QUICK AND FAST
OTHERWISE YOU'LL BE HUNGRY SKELLY FOREVR
>>35651711
>When talking about food I must say that I was spoiled at childhood and that's why I really can't eat any vegetables exept like potatoes and other basic stuff.
> (no protein powders tho ^^)
Confirmed bait
>buy SS book
>go crazy with eating
There, i made your life 10 times better. Enjoy noob gains or rot in self pity hell you fucking asshole
ITT: List your favorite Youtube channels
>Most informative?
>Highest quality content?
>Most motivating?
>Most entertaining?
>Hottest person?
Layne Norton is a stuck up asshole but I honestly think he has the best info and attitude about the fitness industry I've seen.
>>35651640
>>35651753
and he also has a POD in lifting sciences unlike most others
