Archived threads in /fit/ - Fitness - 1585. page
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Can I get away with eating a big 1000 calorie dinner and still lose weight if my other two meals before hand were like 500 each? That would leave me in the 2000 calorie zone, so I would still lose weight, right.
if you burn more than 2000 yes, FUCKING MATH MAN, post age, sex, height, and weight and I'll do the math for you.
>>35659300
>20 years old
>male
>5'8"
>375 pounds
I'm fat as fatass
Yes, eating at a caloric deficit will cause you to lose weight, and at that weight, 2000 calories a day is definitely eating at a deficit
>/fat/ general
How are my recovering fat friends holding up?
What's your diet like?
How much do you have left to lose?
Some of us will make it.
more of dat ass
Lost 5kg in the last month. Looking to drop another 5
I've been stuck at 110kg for half a year now. I used to be 130kg one year ago.
At the very least I have stopped gaining weight, which is good and important. But I need to drop at least another 20kg at 184cm to be considered somewhat normal.
I keep coming back to sweets and fast food every or every other week, and then I eat properly for a week or a few days again. So, yeah. I've basically stabilized in terms of weight but I'm not exactly eating healthy.
What makes you happy /fit/?
She does. But she also makes me miserable
lifting
>>35659117
Having a calm in between storms in my life.
I just got my Planet Fitness card and I'm really excited, but do you guys have any advice about that place? Like the machines to use and the diet I should try out?
>planet fitness
Absolute trash. They won't let you do any compound movements or make much noise. It's a place literally designed to get fatties to sign up for a year and show up for two weeks
0/10
Literally the only gym in my town so I have no choice and its 24h. OP I suggest you make as much gains as you can and then move on to a real gym
I'll just leave this here.
Can you link whatever this is ? I'm concerned.
Fat people paying for poop pills so they can have their extra side of large fries would actually have a comedic value to it.
sure it's not like you taste the poop
im trying to join the royal marines but i need to gain 4 kg which is hard for me, i was wondering if anyone had any 1000kcal shake mix recipies or any protein poweders that pack more than 404 kcal per 100g than my current protein shake, i hit the gym 3/4 times and run 3 times a week. any help on how to gain mass would be great
>>35658805
You weigh 61kg? Are you a midget or a girl?
Anyway, to answer your question, Calories in>calories out. Peanut butter and nuts in general are calorie dense.
im very skinny always have been like i dont have any fat on me what so ever, i eat a lot of peanuts. can i add peanut butter into my shake? i only have a blender bottle though. i eat a lot of chicken and pasta and easily take on more calories than i consume
More than 400 calories per 100 grams ha here some science retard there is 4 calories in 1 gram of protein 4 calories in 1 gram of carbs and 8 calories in one gram of fat so sure eat a block of fat to get them calories
Hey retard
For a shake here are the ingredients protein powder, banana, oats, peanut butter, instant coffee
Try figuring out the portions if you can
>told myself I'd start dieting today
>already had 4500 calories while still hungry
Obesity is unbeatable
>>35658794
Drink 2 gallons of water a day. Promise you won't be hungry
What did you eat, exactly?
Eat more protein and fiber to be full with less calories.
>>35658794
i beat my type II obesity..
>>35658811
flavored seltzer water is awesome.
same goes for stevia.
psyllium husk is good for satiation as well.. i capsulate mine
intermittent fasting above all else
https://kinobody.com/diet-and-nutrition/intermittent-fasting-for-maximum-muscle-and-minimum-fat/
MFP has too many different options, so I'm asking from your local hole in the wall Chinese Take Out place, how many calories does the delicious General Tso's Chicken have?
Fake chinaman food is my kryptonite fuck you OP I refuse to have a cheat day until I have made it
>>35658730
half of it is bread and super sugary sauce. Its pretty bad on the cal.
I'd say no less than 1200 calories, and no more than 50 grams of protein.
How did you get your form correct, /fit/? I'm doing SS and reading the book, but my squat feels fucked. The outside of my left knee hurt when I went down today, and I don't want to get injured.
in every gym there are a bunch of big guys who lift for many years and now what's up. ask one of them to show you.
Just like with anything you get better the more you lift. Except, you know, you could die if you get ahead of yourself.
Do you research on form, start with the bar, and start adding weight when you're feeling comfortable.
>>35658649
I asked a PT a few days ago, he just told me not to squat low bar because it's too dangerous.
That seemed like shit to me, he was also tiny as fuck. I'll ask a big guy next time.
Any other good /fit/-related movies?
>>35658483
Bigger Faster Stronger, probably only relevant if you are thinking about taking gear though
Bigger faster stronger was decent
>>35658483
anyone seen Generation Iron on Netflix?
its so fucking bad .. they spent like 1-2 mins talking about Gear
How come my bench press sucks so much /fit/?
My stats (all for 3x5 except deadlifts) are as follows and my bench press is proportionally even more pathetic than my other lifts.
Height: 183cm
Weight: 80kg
Squats: 95kg
Deadlifts: 125kg
Pendlay row: 70kg
Pull ups: 7kg added
OHP: 47.5kg
Bench: 65kg!
I failed trying to hit 67.5kg for 3x5 last night. I have been trying to improve my technique but surely it can't be holding me back that much?
Where is the hand placement on a standard olympic bar? (How wide?
Are you sure your form doesnt suck? Do your brace your core to support the load?
deload 10% work way back up, maybe switch to dumbl bel for a little
>>35658471
Put your feet on the bench manlet. It's a lot more stable than letting them dangle.
>>35658471
I got this same problem OP just replace it with squat.
>6ft, 163 lbs, 19 yo
>Bench 270
>Squat 290
>Clean 220
>Incline 250
Total, absolute newfag here. Sorry guys..I have a really stupid question.
What about Zyzz makes him such an idolized dude here? I mean, to me he just looks like any other gymbro.
>>35658289
He was an inspiration for some because he went from skinny video game nerd to ripped aesthetic guy who fucked girls. The only people who idolize him are under 20.
Read the sticky
>>35658289
He was the game changer. He took aesthetics back from the freakbeasts like Ronnie senpai. He gave us hope. He gave is confidence. And in his death he gave us life.
>Cholesterol is not a nutrient of concern for overconsumption.
-- http://health.gov/dietaryguidelines/2015-scientific-report/pdfs/scientific-report-of-the-2015-dietary-guidelines-advisory-committee.pdf
PARTY ITT.
Post yfw.
I never cared about cholesterol anyway. 5 eggs every morning every day since as long as I can remember.
>>35658195
>wut to do wit ur yolks morons BTFO
Once again, suck the fattest dick
Just turned 18 and my height is about 5 6 and a half. 3 months ago at the doctors, it was about the same. A year ago I think I was 5 6 1/4 or something. I'm not as bothered by my height as I used to be, but wouldn't mind a few inches of course. The thing is, my height is pretty unusual for my family. My dad's family isn't that tall; he's about 5 8 and a half and so are most of the males. He does have a 5 foot sister, though. My mom's family is pretty tall though. The males are 5 foot- 6foot 2 or so. Mom as well as dad is 5 8 and a half. I think...
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I don't want to be that guy anon but height is mainly genetics a good diet helps but ultimately it's your genes that determine your ultimate height. Personally I was always 6'4 once I hit 16 but then the other month I went to the doctor and he told me I grew an inch mind you this is at 20 years old. So its really all variable
That's funny, I'm almost 21 and just measured my height for the first real time with tape measure and it turns out I'm 5'6 as well. Always thought I was 5'8 because I would use other people as a comparison and I was taller than people who said they were 5'7. I can't say I care too much I'm more just shocked that almost everyone I've known or met lies about their height
That's weird to think that my mother is taller then your father....my mother is 5'9
So I have been working out last spring and lost about 20lbs. I know it's not much but it's something. However lately have been on and off my work out. I'm really going to be committed now. I just wondering how long would it take to achieve this type of body. I was hoping by June or July. This is how I look now.
This is the build I'm trying to achieve
>I'm really going to be committed now.
You said that last time you started working out, too.
>>35658034
Minimum of 3 years. You have shit genetics though, so it's probably never gonna happen.
