Archived threads in /fit/ - Fitness - 1581. page
- Home
- Board: /fit/ - Fitness
- Reading: Archived threads in /fit/ - Fitness - 1581. page
Help guys I have gyno how do I get rid of it?
Surgery
>>35663666
Is that really the only way satan?
>>35663674
how old are you?
Concerned lifter here,
So, I took two years off lifting due to some lifestyle issues. Now that I'm back, I apparently have hip tightness issues that cause lower back pain. I can lift with the pain and it goes away while lifting, but for the past month my right knee has felt weak whenever under tension. When I go to squat I can feel it start to hurt as I get near parallel, not to mention when I squat deeper. If I flex my quads while sitting the pain also comes out, but doesn't bother me when sumo deadlifting. Any ideas?
>>35663548
Bump
Go very easy with the weights. Don't lift for your ego.
Search for mobility exerises and do them every single day. Start very light und don't stretch until it hurts. Making mobility a habit is hard but it really works. Do them every single day even when you don't feel like doing it.
No heavy lifting is worth having fucked up joints in my opinion. When it just doesn't get better after a month visit a doctor. My gym buddy hurt his knee and still lifted heavy ignoring the pain. He can't squat/deadlift heavy at all now although over 3 years have passed and he nearly lost his motivation to lift at all.
>>35663619
Do this. And get a foam roller to hit your legs with.
Why lift when you could be maxing your facial aesthetics?
>>35663503
What can you realistically do to max facial aesthetics though?
>>35663523
Skin care routine, healthy diet, healthy bmi, facial hair/ eyebrow grooming, hairstyling
>>35663566
so basicaly close to nothing nothing
Sup /fit/ what are some ways to naturally increase testosterone?
I'm talking food, habits, specific activities, even social behaviors etc.
Pretty much anything
Phrase it as if you were talking to a clueless n00b (which for all you know, I am) in case there are some that see this thread.
>>35663422
vitimin d, 20,000 ius a day
zinc
magnesium
lifting weights, especially compounds
holding guns
testosterone is natural, so injecting test still makes you natty, bro. - Mike O'Hearn
>>35663432
Thanks.
Also, if anyone has info-graphics or things like that pls dump
/fit/ please help!!!
recently my right nut would be sore and so today i decided to touch myself and find out why
i found a tiny tiny lump that really hurts when i touch it and now my right nut wont stop hurting
i read online that cancer wouldnt hurt when you touch it
should i go to the doctor? im quite poor
i figure since it hurts i should wait a while and see if my body fixes it
>>35663372
YES YOU FUCKING RETARD GO THE FUCKING DOCTOR
its at like the top of the epididimus
i might be fapping too much
>>35663372
Google 'testiclular torsion'
I don't get it, all I want to do is pic related.
I've been stretching 4-5 times a week for 30+ minutes the last couple months (sometimes multiple times a day) and I have seen 0 progress on the end goal. I can still barely do 1/4 ROM bodyweight squat.
At this point all I really want is a coach to identify exactly what I'm doing wrong and how to fix it each session. Who would I talk to about this? Chiro?
force yourself to stay in that position for X time, hold on to something
People need to realize chiro = not a real thing. Go see a physiotherapist if you actually need real help.
>>35663363
muscles too weak.
train muscle.
muscle stronger.
can support weight.
no instability.
its not you too tight.
its posture muscle too weak to hold
hungry.
had protein shake already.
what do?
cant eat more because cutting.
Drink water
eat pickles
>>35663355
Your body is asking for nutrients; give them to it.
You sure you aren't cutting too hard/ate shitty foods earlier on?
Is sleeping during the day beneficial?
>>35663182
Yes
i don't know
>tfw your mom would always make you a tiny shitty sandwich for lunch (usually just 2 slices of salami between two slices of whole wheat bread) or leave you to make your own
>tfw she never gave you money to eat at the school cafeteria, this wasn't even a concept in your mind, you just had a few dollars for the vending machine
>tfw your mom set you up for failure
i heard there are protein in dirt.
>>35663095
i heard you're a faggot
>tfw I ate fuck all during school
>tfw I didn't know how easy push up gains were
Hi /fit/
So there's this guy posting a daily fitness thread on /r9k/ with tips, charts and nutrition advices.
Most of his infos look pretty solid, he suggested a dumbbell workout routine for beginners wishing to home gym many times though, and some people from here might have said it was shit.
Program was :
5x5 military press
5x5 shoulder press
5x5 french press
5x5 rows
5x5 squats
5x5 pull ups
So is it good or not?
Alternatively, what are some actual good dumbbell a beginner could do at home with db and pull up bar?
DO NOT FOLLOW THAT GUIDE THATS HOW YOU MAKE MUSTARD GAS
>>35663058
>5x5 military press
>5x5 shoulder press
>5x5 french press
>5x5 rows
>5x5 squats
>5x5 pull ups
Horrible, but beats sitting on the couch.
>>35663058
seems like a shit routine, but obviously better than nothing
check scooby's website
he has some good dumbbell routines for beginners
alternatively: go to the gym and do SS
Boxing general, any others training for their first amateur fight or next fight? What's your training like? How are you percentin your craft?
So my OPINION is boxing is more manly than just lyfting. The boxing culture is amazing and who doesn't want to be a prize fighter or winning fights in front of friends and uploading fights to social media? In boxing your gains are fights with others. If you have a casual work out, there are consecuenses when u fight. Boxing is a skill that takes so much skill: cardio strenth, fess nutrition and will.bonus when you train as boxer your also Training to be great in bed (cardio).
At the moment I'm focusing on anerobics and working out my core and hitting the heavy bag. I believe for amateurs being in shape is slightly more important than "boxing skill" however you still need to kno how to punnch and kno the very basics (jab, right hand, 1-2, moving around)
>>35663036
Please don't ever learn boxing
>>35663036
Omg please tell me this is troll.
>>35663036
0/10 trying too hard.
funny thing though. we do have a lifter who joined our gym.
his cardio and endurance is not there. but he does hit well for his size, just kind of slow.
imo anybody who lifts should try doing more fullbody exercises at higher reps before doing boxing, it evens out the muscle workload and makes you faster.
pretty much the routine anyway:
>squats
>burpees
>pushups
>starjumps
>interval sprints
>situps and crunches
all at bodyweight for endurance
luckily in amateurs, 3 rounds is not enough to wear a guy down, so no point in hitting hard. olympic boxing = game of tag
people who come from lifting should consider the fact that you will get smaller, by quite a bit. i lost 7 kilos in the first month.
What's your favorite meal of the day and what time do you go to gym?
I go to gym early in the morning (around 7am) and of course my fav meal is breakfast. Today I had a banana before gym and when I came back had:
coffee with oats drink
two pieces of toast with whole oats bread. One with scrambled eggs, garlic, pepper and some cottage cheese on top. Another with penaut butter.
Also some jamón slices.
Shit just made me hungry
>>35662909
cottage cheese breakfast erry day
Breakfast, because I usually have the same meal already prepped for lunch and tea 5x a week, vary on weekends and change the meal each week. So for breakfast I can actually have some variety. Had oat+egg pancakes with honey today, really nice.
/fit/ I don't know whether to be mad or sad rightnow
>Have 2 friends
>both wanna get into fitness, put some muscle on
>Friend 1 is normal build, no muscle but a little chub around
>Friend 2 is ultra skeleton mode
>195 cm tall and weighs 80 kg if not less
>both join me in the gym
>Friend 1 gets super hyped
>starts doing cardio also (I know)
>asks me when we work out
>says It's so cool he can flex his arm now
>Friend 2
>this fucking guy I swear
>complains we train too much (4 times a week)
>starts trying to change my routine, wants to only work out 2 times a week to "adjust his body"
>he cant handle the fucking doms
and today is just it fit, not the first time
>agree to workout today
>all agreed yesterday
>wake up this morning
>see he is online on facebook, message him "you ready for today?"
>"Nah man"
>"Dont have that lifting fuel"
>turns out he FUCKING HASNT SLEPT YET..
>it was 40 minutes ago, 10 in the morning
I don't think he will ever make it..
What should I do? Just tell him to straighten up, or just ignore it and stop asking if he wants to work out?
>>35662907
Bumping with fit related images
>>35662954
damn she has nice arms
>>35662907
Just tell him he can join you if he wants but youll be going with your other bro anyway. Dont let him goblin your gains
What are some supplements that actually do anything /fit/?
>Other than roids
>>35662755
The only four that I know of that actually do anything are:
Creatine monohydrate
Beta alanine
Acetyl-l-tyrosine
Caffeine
All the rest are generally shit.
Ones that I know of:
>Protein Powder
>Creatine
>Beta Alanine
>Caffeine
>>35662773
>Acetyl-l-tyrosine
I'm extremely cautious about taking anything that impacts the brains ability to produce any chemicals, what are the long term studies on something like this?
Beta/cringe thread. Just saw this and lol d
>>35662743
If I wanted 1 rep maxes, I would've asked what your cringe was
>>35662750
FIRED SHOTS
>>35662750
Seriously rite now bro bro
