Archived threads in /fit/ - Fitness - 1635. page
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hey guise, how the fuck am I supposed to take 330 grams of protein a day wtf without going bankrupt or giving birth to an african.
>>35595620
>2016
>sticky since 2016 BC
>still believing jay cutler's diet for natty broscience
not gonna make it
>330 grams of protein a day
what
>>35595620
1. Go to gym
2. Find manlet
3. Eat manlet
4. ???
5. Profit
I need help bros
>Met this girl in december
>First she was kinda bitchy because high status
>Then she warmed up
>I liked her
>She liked me
>I feel like im in a dream
>She`s in town only for a week
>Best week of my life
>Finaly she goes home, and Im leaving the country before she comes back, so I was motivated to work my fat ass and do some exercise
>one month in and I feel good about running on the treadmill
>Get a call today I`ll meet her one more time in April
I want to get in shape by that time, not more buff,
I just want to look better by the time she`s here.
Stupid question but I was wondering if I could get to Taylor Lautner mode by April.
Is that asking too much?
Whats the best thing I should do?
Pic related is me
Extra info
Im 174 and I weight 71 kilos, Plus I have super fat legs :(
>>35595289
You look fine the way you are. And she thought so, too.
Don't change for other people. It sets you up for disappointment if they don't react the way you expect them to.
Don't expect the relationship will go beyond the fling. One week together and a few phone calls isn't necessarily going to be enough to keep the spark going through April.
>>35595289
run your ass off and eat lean
>no carbs
>minimal fats
>all veg/fruit/protien
>no calorie drinks
you can get to twink status by april if you follow this deit and do c210k or similar.
get the fuck up and go for a run, right now
Right now. get up. get the fuck up.
What do you wear when you workout? Pic unrelated
Usually a t shirt & shorts with my girlfriend's panties on underneath.
Dental floss
>>35595285
Nothing
Hgmr
Is Mike Pattan still the king around here?
He got kinda fat
>>35595132
He's bulking I believe
>>35595042
Yes
Anon, all this excessive exercise isn't necessary for you to be healthy.
>>35594996
>Thinking I'm in this to be healthy.
>Thinking I'm not in this to be a God.
30 minutes a day walking is all you really need to do to be healthy, Anon, it's good enough.
All this unnecessary excessive exercise is too dangerous, Anon, you're just going get injured.
>mfw single mothers hit on me
>mfw they leave their motherhood out of their tinder profile
L M F A O
>>35594891
So? Milfs are the shit.
What's wrong with milfs OP?
It's like you don't even into Oedipus complex
>>35594902
Milfs yes.
19 year old strung out single moms with ratty bleached hair, no
Brehs, im feeling fucking awful. Ive been going to the gym for 7 months right now. Started at 115 pounds auschwitz mode. 5'10". The last few days ive felt great. Currently 140 pounds. But today i looked myself in the mirror and felt disgusted and skinny. I feel like shit lile a fucking spooky skeleton. I know im still dyel but anyway, i feel horribble. My arms are 12,5 inches. My stats are
Bench :135 4x12 / 160 1x3
Squat 135 4x12 / 165 1x3
Deadlift 225 5x5
Im still dyel yes but why am k feeling so skinny. Im descent built this is awful i want to kill myself
this isn't your blog
welcome to lifting weights
eat more
>>35594934
Sorry, i know i have to eat more but its just so fucking hard. Whenever i eat alot i feel like i wanna puke
>>35594657
You are experiencing some extreme form of psychosis
>tfw emaciated holocaust faggot, arms like fucking sticks like a teenage girl's
>all i have are some 20 pound dumbbells, faggot weight
>do only 5 exercises with them: bicep curl, 2 arm tricep extension, shrugs, bent over row, and palms in shoulder press
>tfw do 20 reps for each set of the first 4 but i struggle through even doing 10 palms in shoulder presses and my "deltoids" hurt for literally 2 days after doing it
Guys please, how can things this pathetic happen to me yet I'm supposed to remain motivated?
if this is how you think, maybe self-betterment isn't the thing for you.
if you want motivation, read your post and think about how pathetic it is. realize you don't want that anymore.
otherwise, we can't help you.
STICKY
T
I
C
K
Y
You can last a long while with a backpack that you stuff with heavy things and a pull-up bar.
Just do lunges, pull ups and push ups with the heavy ass backpack on.
So I was gonna start a Paleo diet once I got my next paycheck, but after seeing this article I'm not so sure.
Has anyone here done it? What kind of results can one expect?
No one can help me out?
>>35594282
order of importance for weight gain/loss
kcal > protein > other macros >> everything else
>>35594282
I really hope this is a troll
but I'm drunk so Imma reply anyway
here it is.
>only the stuff that early humans would have eaten
>buys fucking mountain dew
I will tell you what the biggest cancer on human society is. It's soda. Please never drink that shit. It's fucking poison.
Paleo diet may be shit for other reasons, but the reason that guy gained 44lbs is because he drank fucking mountain dew the whole time.
I'm in the military and my primary goal fitness wise is to do as many push-ups/sit-ups as possible in 2 minutes and run a 2 mile as fast as I can. But I'm also trying to get back into lifting. I was thinking of doing a routine like this:
>Monday
Stronglifts Workout A
3 Mile Run
200 Sit-ups
>Tuesday
3 Mile Run
200 Push-ups
>Wednesday
Stronglifts Workout B
3 Mile Run
200 Sit-Ups
>Thursday
3 Mile Run
200 Push-Ups
>Friday
Stronglifts Workout A
3 Mile Run
200 Sit-ups
>Saturday
3 Mile Run
200 Push-ups
>Sunday
Rest
Is this doable? I've been doing just the running and the push-ups situps but I really want to get back into lifting. Will these exercises interfere with eachothers progression? In /fit/s opinion at what point (timewise) does extra daily exercise stop benefiting you?
I fully expect a bunch of >fuck you militaryfag posts but I'm willing to sift through the bullshit for any good advice
>>35594273
>I'm willing to sift through the bullshit for any good advice
If anyone weren't, they wouldn't be here.
Skip the sit ups, push ups, and "long" runs. It'll just interfere with your performance improvement to do so much low intensity work.
Sprint up hills or stairs for running. Add weight if it starts to get easy. Do added planks or stir the pot (google "stuart mcgill stir the pot) for ab work. For planks, try to work up one hand and one foot on the same side as far apart as possible. Sit ups are bad for your back, anyway.
>>35594328
Sit-ups, push-ups, and long runs are the most essential parts of the program unfortunately. The military physical fitness test is 2 minutes sit-ups, 2 minutes push-ups, 2 mile run, so I can't really cut out those completely.
It's the most painful, most technical, and most beneficial lift. Post your stats, questions, suggestions, and videos here.
http://startingstrength.com/articles/active_hip_2_rippetoe.pdf
https://youtu.be/QhVC_AnZYYM
https://youtu.be/g2tyOLvArw0
https://youtu.be/yha2XAc2qu8
https://youtu.be/kawBY5p29fQ
>low bar
https://www.youtube.com/watch?v=AvrzgKsRnJ0
>>35594079
>manlet
When I squat I raise my hips but the bar stays in the bottom position. My torso therefore ends up practically horizontal and I have to essentially good morning the bar up.
What is causing this? Is the weight too far forward?
ALL KINDS OF GAAAAAAAAAAAAAAINS!
This is my food, you wish your food was as good as this, faggot. Big fucking rump steak and 5 eggs, and i had a big ass protein shake with creatine and fiber supplement in it as it cooked.
>>35593960
>falling for the meat and animal products meme
100 days on raw vegan diet and just 15 mins a day of working out in your backyard can give you this body!
>>35594005
Yeah if you want to be a beta cuck that diet will do it
>>35594034
hey, that guy's 2.5yo kid has never had an animal product and is perfectly healthy!
Okie im 29 and for as long as i can recall, ive had issues with my guts.
I would shit around 4-5 times a day. and it would be diarrheaish.
Ive been just about 100% dairy free, for 10 days.
I know im not 100% cuz pretty much everything has "modified milk ingredients". but ive stayed away from cheese milk and things i know have dairy in them.
My gut pain has cleared up to about 90ish%. The thing is. Im losing weight like crazy and it was hard for me to keep it on to start, so im starting to get way to skinny.
I think I might be lactose intolerance or lactose allergy. Ive made a Dr. appointment, and I go see him on Thursday.
Id like to know what you think. and I need to know what are some high cal foods, that are dairy free.
>>35593817
Fatty meat
i also know i can have little dairy n be fine, cuz i scarfed down a double chocolate pop tart, about an hour n half ago, and my guts are fine.
>>35593817
Dat azzz
It's chicken breast that good?
Can i eat chicken everyday?
>>35593778
yes and yes
I usually get the bulk pack at Costco
>>35593778
>>35595282
I've been eating chicken everyday for the past week, it's great. Not sure if having rice with it is bad, though.
It's just ~25g protein with like 3g fat per 4oz.
Ofc you can eat lots everyday
To all the fat bros out here try'na make it.
Stay Strong my brothers
We're all gonna make it !
not a fat bro, but seeing you guys in the gym fills me with great hope for the future
>>35593510
Cheers brahs
6'1 96kg
Nearly there
hey
lost about 100 lbs in the 18 months
still gotta lose like 20 lbs till abs
just gotta keep at it you know
![skinny-weightlifter[1].jpg](https://i.imgur.com/MKYvHrj.jpg "skinny-weightlifter[1]")
