Archived threads in /fit/ - Fitness - 1637. page
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When training for volume, should I do the absolute max I can rep for 12x3, or should I take lighter weights so I can do a more perfect rep and really feel the burn.
What I'm asking really is; should I focus on feeling the burn and the pump when going for volume?
Oh, woops, I forgot this board has become a fucking meme, you don't come here to discuss weightlifting or fitness, you post "Sir" comics and talk about spilling your spaghetti at the grocery store.
Answer my fucking question /fit/!
>>35591777
>>35591777
>trips
Not sure if appropriate for /adv/ or /fit/, so I apologize in advance for posting in both.
Im 21, 5'11", 207 lb, male, and have been trying to achieve a leaner, more attractive body (I've been the fat kid in class since kindergarten and throughout highschool).
I have been working out everyday for 3 months, with each session being 10 min of running on a treadmill at 7m/h and 40 min of weightlifting, with no results besides getting my upper body *slightly* more toned - belly and butt and thighs are still chubby.
Is my routine not good enough?...
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>3 months
>expecting lots of progress
>>35591515
please be bait
eat less
you're eating too much
stop eating so much
count your calories, eat like 1600 a day
>his breakfast fits on one plate
>he eats breakfast
>eating solids for breakfast
not gonna make it
>>35591473
>she eats breakfast
What does /fit/ think about this cunt?
>>35591453
Who is this pajeet
>>35591453
don't know who he is
don't care who he is
Hey bros.
Long story short, I got out of a long term relationship a little over 2 months ago. I waited a month and a half to get back out there, hooked up with a friend who I'm not especially interested in and frankly could not keep an erection but one of our three hookups.
So, there's a few guesses I have as to why this might be:
1). Overall uninterested in sex due to possible mild depression
2). Uninterested in the particular girl I was with
3). Shitty diet of adderall, NOS, and alcohol during finals
4). I was drunk as shit
5). Possible...
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Bump
Help me out senpai
Gonna keep bampin
>>35591386
go to /adv/, floppy joe
How do you guys deal with public speaking anxiety? Public can be small as a 20-person college classroom. Right before I know I must talk, my heart starts beating fast and I just want to leave the room immediately. An almost claustrophobic feeling, I also try to clear my throat and drink some water to prepare for the moment but it doesnt help. Eventually i just say what i have to say
and i just look so unconfident and beta doing it. It's been like this for years but today was the first time I finally came to terms with it personally. It didn't help that it happened...
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>>35591366
Force yourself to do it a few times and it will become easy. Just like everything- speaking to strangers, speaking to women, fighting, getting naked in front of strangers, etc.
>>35591366
Typically I take homo erotic pictures of myself and post them on the internet. After I get flamed for being such a huge faggot I realize the internet isn't the right place to ask these sorts of questions you fucking retard. Go talk to a therapist.
just pretend everyone is an npc
im always tired lately and dont want to go to the gym, i find myself forcing myself to workout, i hate this feeling how do i fix this
Eat more
>>35591348
Relax and evalaute what you want to do. What is causing the lack of motivation.
>>35591348
get more sleep
95% of the time this is the answer
/fit/ i need new gym shoes, please help me find some new ones
PFA what not to wear
>>35591218
Just get enough fiber and you'll be good
>>35591218
1g protein per lbs bodyweight is enough
>>35591218
It's all calories in vs calorie out
Hello /fit/
My girlfriend has been complaining about her belly. She has lost quite a bit of weight while we have been dating and is now at 140, more or less at the lower end of what i have read is healthy for a 5'10" female.
What do?
She and I have been wanting to get stronger and have been doing more or less what is in the wiki in the sticky, With me lifting 5-6 days/week and little cardio to bulk up. She does 3 days of 45 min cardio and 3 of lifting with me.
Yet despite the progress she still does not like her tummy.
>>35591110
As noted in the sticky information, there is no spot reduction. The best method of increasing metabolism is lifting (and getting) big and being flexible.
The good news is that size is nothing to even plan around. Girls are limited in that respect. Yet, increased testosterone is hugely beneficial, as it intensifies sensations, libido, and orgasm.
Flexibility helps with form and stabilizers, and it increases fascia size and circulation (and reduces stress, even from tightness) which increases muscle...
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>>35591329
>the key is low reps and high weight
Note: sprinters vs. marathon runners
Enjoy.
What's up /fit/
I've read alot about NoFap and it's benefits.
Is it BS? Have you noticed any effects?
Share your opinion
It's a meme you dip
It's a meme you dip
It's a meme you dip
Survey time! What percent of /fit can outlift a girl?
https://www.youtube.com/watch?v=qctTFTxi3rI
If you have better lifts than her, post
> YES
If some of your lifts are better, but some are not, post
> MIXED
If none of your lifts are better, post
> NO
>>35591087
wtf she doesn't even break parallel, how is this allowed?
>>35591087
can easily outlift this inferior female
squat 410
diddly 500
binch 285
>>35591087
People who really don't need to 'share their epiphany with the masses' just keep their mouth shut and get on with it, showing rather than telling. She's still an attention ho, albeit an impressive one
I'm from Europe and I'm curious about something (no homo): are those USA negro crews natty or they use to be into roids?
they take cups and cups of purple nightly
>not natty.
They were artificially selected to be good cotton pickers and satisfy cracker women. Don't know why they're taller than Yuro nigs.
usually natty yeh
How do I get rid of this? My hips are huge.
get less fat
>>35590740
SS+GOMAD
that's fat senpai not your hips
Which one is better?
Or is there no real difference?
I know cod liver oil is higher in vitamin A and D but I don't know if it's enough to make a difference.
cod liver oil is high in A and D yes but tbqh it tastes like fish and is sickening. I prefer pills because of that
Same shit, all you need is 720 EPA and 480 DHA however you get it is your business
while this motherfucker is scooping 24/7 you're just sitting there being small
reevaulate your life m8
>last digit decides how many scoops you take
LET'S GET BIG C'MON
>>35590709
L E A V E
H
U
M
A
N
I
Y
>>35591261
Getting big!
