Archived threads in /fit/ - Fitness - 1631. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
I just relapsed after about a week of NoPorn. Not even a week, probably more like 5 days.
It went something like I was able to focus with work and the gym for 5 of those days, then when I got a day off finally I spent too much time browsing the internet in places where there's pornographic content everywhere. I could feel the dopamine receptors in my brain drying out and being irritated from lack of stimulation. I mean, literally. The thought would just linger and the feeling would fester in me.
I don't know what to do, /fit/. I'm so tired of being...
Comment too long. Click here to view the full text.
Just fucking jack off to your imagination next time you're thinking about looking at porn. As soon as you're gravitating towards a porn site just close your laptop or walk away from your desktop and rub one out. Since you're seeking out porn you should already be pretty horny. You'll feel 100% better after jacking off without porn since 1)you won't have relapsed, and 2)you'll be done in like 10 minutes instead of the hour you would have wasted browsing a bunch of porn.
I know that feel brother.
>>35603290
Yeah, I did that twice. But there was LITERALLY a need in me to seek out this porn specifically and release to it.
I don't know what to do. I have been considering just destroying my laptop and going without, but I'm sure I'd go insane after a period.
you mirin' /fit/ ?
https://www.youtube.com/watch?v=ZNaSrIDYt1U
this is the gayest video I have ever seen
>>35603018
I hope this video is b8. If not I feel bad for those kids
WEWLAD
E
W
L
A
D
Hey /fit/, 19 yo spooky skeleton here. How do I go about effectively building chest mass? Forget abs, I want those huge pectorals. What workouts should I be doing? What should I be supplementing with?
Bench, fly's, dips, press, superset with pushups. And more pushups.
bench press and pushups
remember than bench press isn't cardio and you shouldn't be able to do more than 6-7 rep imo
>>35602957
S T I C K Y
T
I
C
K
Y
Why don't as many girls lift /fit/? It couldn't possibly be due to the idea they don't have to work as hard for anything, could it?
Because men have equally high expectations but don't actually need those expectations met to want to fuck.
Girls are lazy.
>>35602834
/thread
> be a girl
> tfw you've been lifting for 5 years and your maxes are less than a man's warm up
what can i replace it with?
>>35602658
Oats or Multigrain pasta
Wheat bread
>>35602658
I use the 100 calorie bread rolls. While wheat. Still bread but not as bready
Sup /fit/, I'm picking up Aikido and boxing soon and I'm wondering what's the best workout I can do in between classes to maximize my gains?
Also, are handwrap gloves or traditional boxing gloves better for hitting a punching bag?
>>35602613
bump for interest
>aikido is shit tho, stop being a fedora-tier edgelord
cardio
>>35603173
Care to explain your thesis there, anon? Just saying, my dad's a 4th degree black belt and he said aikido's a pretty good style
Do you know what you're looking at /fit/? Strength. Power. Thats what.
Too many times i've seen this man ridiculed for how he looks but do you honestly think anyone laughs when he reps 315 on the bench? Didn't think so.
Youve become so obsessed with pointless "abs" that you've forgotten the whole reason why we train. To lift heavy fucking weight.
Yeah he may not be able to compete with the likes of Dan Green, but Candito or any other young lifter in his weight class? You bet your ass.
Enjoy your "aesthetics"...
Comment too long. Click here to view the full text.
IF
>>35602597
If he cut he would be astthetic as fuark
Feel free to join the dark side
(if already a witness post your royalty to m'lord)
lets make an order 66 happen!!
how do we go about the tiger prick? the cunt disabled comments and shit
>>35603063
ig and facebook is an option but pocketliner blocks in sight every sickening,pissening,order 66 reference
Why do ppl complain about bulking or dieting? putting food in your mouth is just as easy as spitting it out.
3kg of rice + beef (4000 cals) in one sitting
https://www.youtube.com/watch?v=5d7a2iAMUFU
30 egg omlette (4k cals)
https://www.youtube.com/watch?v=LhwOG2K5yRQ
4 buckets of KFC (11,000 calories) in one sitting
https://www.youtube.com/watch?v=-dxqlXPyDl4
>>35602547
>https://www.youtube.com/watch?v=5d7a2iAMUFU
I'm more impressed that she managed to keep the mix of food/rice pretty much the same throughout the entire meal. I always end up with just rice in at some point.
I have whatever disease/blessing she has. People usually don't believe me when I say I eat about 6-7 portions of food per meal.
She looks like the Jap woman I saw pooping in a voyeur video last night
>really sore throat for a few days
>left shoulder feels sore
>losing weight without trying
>wake up
>can barely speak
>throat feels awful
>shoulder absolutely killing me
I think i'll have to take a few days off so not to infect the rest of the gym, and i don't think i'll be eating much, so at least it'll be good for cutting...
Comment too long. Click here to view the full text.
If you follow through and dont eat because you dont have an appetite like a little bitch cause your not a fucking man, the only thing ull cut is muscle you weak beta faggot
>>35602629
I'm drinking some milk right now
>>35602537
>infect the rest of the gym
Don't be a pussy anon, it's you vs them. Stop making excuses and get your ass back to that gym.
When do you think men will go back to being more masculine ie. rugged, muscular, not skinny and feminine? Or is it a lost cause? To keep this fitness related, what are some good back exercises at home? I have a barbell with plates.
>inb4 rows
>>35602381
After females start to physically abuse males
I cant think of anything but row
>>35602427
fuck
Honest answer? The media is at least partially to blame. As an example: film.
We no longer have the action heroes of the 1980s and early 90's such as Rambo, Conan and Die Hard (or peak Stallone, Arnie and Willis as stars). We have a generation of film makers that have grown with these films as reference, creating action heroes "closer to home" and older such as John Wick and The Equalizer, a cry out to say "I'm old but I've still got it". Most action heroes that don't fit that archetype are teenagers or young adults, think Catnis and post-reboot Spiderman.
There are some notable exceptions. Hugh Jackman is a great example, he looked swole as fuck in the last X-Men film. I'm a big fan of Christian Bale, from American Psycho through to the Batman films he's managed a decent physique to aspire to. Thor and Captain America are pretty big for superhero films, too.
But with all the films that come out now and the mass exposure they receive, even if we get the (literal) muscle in films, it never becomes as prevailant as the era of swole bastards in action films, when what you saw was what your culture made.
The other side of it is the demonisation of fitness and gym culture. Maybe this happened back in the day, but society has become less receptive to the gym. The equation of male gym goer = dumb meathead has never really gone away and has only been amplified by the buffoon dad archetype in television rising in popularity.
>will we ever return to it?
Probably not. Society is too geared towards narcisism and self-indulgence. Muscles, or rather the struggle for them, will become less idolised as the media continues to enforce that view point. It's a deep rooted issue with a lot of factors coming together to explain it, including the "manly" generation's proximity to the two world wars.
>back exercises at home
Bridges, mate. It seconds as a cool party trick, makes your spine flexible as fuck and is genuinely difficult without any weight.
I'm going back to school this semester, and along with it, I want to lose weight. Yeah yeah, inb4 newyearsfag. I want to lose my original freshman 50 from my first attempt at University and be the track star I was in HS again.
So I move into my new place. Landlord says that the old tenant moved out in a hurry and left behind a lot of shit, furniture, dishes, etc. I check out the pantry and there's TONS of /fit/ related foods here.
Here's a quick inventory:
- Around 30 cans of tuna
- At least 400 bags of green tea
- 1 large bag of quinoa
-...
Comment too long. Click here to view the full text.
Basically just buy fresh veggies once a week and you're otherwise set with food for a semester.
>>35602267
you just found the /fit/ goldmine OP
