Archived threads in /fit/ - Fitness - 1633. page
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/fit/'s opinions on stronglifts 5x5?
Pic not related
>>35599942
Ah yes, the daily "what do you think of SL thread".
Some people will come along and tell you that it is UTTER GARBAGE because it deviates a tiny bit from another program that they like better (usually Starting Strength). I also like SS better, but that's not to say that SL won't work.
I personally think Greyskull Linear Periodization is your best bet though.
SS clone
aka a meme
>>35599989
This
But for real just fucking pick one and do it. The differences are so small that your results will practically be the same, all things being equal
Why roid when you can photoshop?
Cause uhhh photoshop only works on computers and in photos bro
In real life you look how you look
Do you have a life outside of your computer/social media
>>35599451
that gif is mesmerizing
>>35599451
Wait, he shopped his muscles to be bigger, but made the right guy's traps smaller?
That's kind of a dick move.
EPISODE 10
https://www.youtube.com/watch?v=adD6DkvgP9o
>55 minutes
GOOD GOD
>Oops, caught you mirin, heh heh heh
>>35599400
My name is Rich Piana. I'm 44 years old. I believe in taking care of myself, and a balanced diet and a rigorous exercise routine. In the morning, if my nipples are a little puffy, I'll put on an ice pack while doing my stomach vacuums. I can do a thousand now. After I remove the ice pack I used two scoops of a deep pore cleanser lotion. In the shower I use four scoops of whey isolate, then ten scoops of creatine monohydrate, and after my shower eighteen scoops of mutant mass. Then I inject twenty scoops...
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Who rests at the top of their squat here?
Hello everyone, my wife and I are firm believers in holistic medicine and the power of yoga, and it is my belief one can attain both spiritual and physical strength through the combination of these two things.
My son, however, refuses to see reason and take various herbal remedies that our holistic doctor has provided him. He has even gone so far as to get himself penicillin when he was recently very ill, which our doctor found to be an affront, he suggested we stage an intervention.
At this point, I'm not so sure I don't want to do it. He's taken...
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4/10 bait
>>35599365
ebin brah
how much time did you waste on that that you maybe could have spent doing something actually important in your shitty life
>>35599365
If you said
>the son of my wife
The b8 would be much bigger so 1/10. Try again
So, I just watched this movie and I'm curious about starting a juicing diet. Has anyone here ever tried a juicing fast? If so, how long, was it successful?
Alternatively, anyone think/has had experience with this being full of shit? Lemme know.
>>35599227
ITT: spending $21 a day to reduce your caloric intake.
>>35599245
I doubt it would cost that much unless you're going for full organic produce. Do you need to juice like 10lbs of anything to get an 8oz glass?
>>35599285
grill in my workplace bought a "juice cleanse" pack from some organic site online - probably promoted on instagram.
3 juices a day. $7 a juice.
I never have and never will buy into fad diets.
Fuck kale.
Wish me luck, /fit/, I'm getting interview tomorrow to become a trainer in a gym. I promise not to preach bullshit and stay /fit/.
>no homo
That's my dream once I've been training for long enough. Good luck bro
You're gonna be told to preach bullshit or get fired.
Your job isn't to make people fit.
It's to make people stay in the gym and sign up for extra spinning courses.
Ideally you want people who sign up for the gym, then stop going after a week, cause if everyone who was a member actually worked out regularly, the place would be packed 24/7.
>>35599153
Not every gym is club fitness
Brehs.
Breh.
Ngggghhhhhhhhhhhhhhhhhhhhhhhhhhhhh
High test breh
>Get test test results back
>23.7nmol/l(684ng/dl)
>relatively high
>still a beta cuck
why is life so unfair
>>35598581
You just realized that test levels aren't everything?
Thats pretty good man. Thats what most nattys who arent 16 would be at. Youre on the high end of normal.
When I was blasting test prop my levels only went to about 1200
I met a professional local bodybuilder and we discussed the importance of hitting abs. He said that a solid v-taper and abs are acquired by hitting them, 3 x a week. He said he personally never did anything more than crunches and hanging leg raises in high volumes (1000+) he also said that deadlifting does not give you a "thick core" with no vtaper. How true is it that you have to hit abs and not focus on low body fat for them to pop out?
Nutrition== 80%
Training ==20%
>>35598384
>tattoos
>>35598384
Anyone who tells you to do 1000 reps of an exercise can be safely disregarded.
Hello there /fit/.
I'm 5'8", 172 lbs (174 cm, 78 kg)
I'm about to start going to the gym.
Last year I dropped over 30 pounds in 4-6 months. I regained most of that by now, in fat.
At my lowest weight I realized that I didn't have any muscle on (people kept asking if I'm sick).
I didn't have much muscle before losing this weight, but I certainly lost much of it during this diet.
So my question is, after I bulk up for a couple months, will losing weight be as tiring as it was before?
During my diet I would feel...
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>no replier
pretty rude t.b.h
fug brah you shouldn't feel tired, not the best way to do it.
currently just bulk and lift as intense as you can, follow a powerlifting routine and mix it up with some hypertrophy stuff, don't worry about cutting yet.
what's your body fat% and lean body mass?
what i did was bulk for a whole year not just couple months, made me gain 5kg of muscle (and a ton of fat).
it's easier that way.
hopefully any of that helps.
>>35598395
Troll/10
Op, just read the fucking sticky.
I'll start off, been lifting one year, how's my progress?
>>35598283
Bump
>>35598283
You look like you've been lifting 11 months.
You need to cut m8
>be 5'9 manlet 140lbs weightlet
>thought I was eating a good amount because every meal made me really full
>put what I had into myfitnesspal today and usually everyday
>1.6k calories
How the fuck do people eat more than that?
>>35597750
hey man, at least it's easier to gain than when you're 6'4" and need to consume like 3500 cals every day. It's a struggle.
>>35597750
They eat a fuck load in the morning, then snacks. Its the only way. You have to eat almost 700-1k calorie breakfast, its the only i can do it.
>>35597759
This.
Where do i start?
In the sticky (read it)
Start with killing yourself :)
>>35597711
Read the sticky then kill yourself
Id delete it
Run it off like the goddamn hero you know yourself to be.
Get the fuck on that treadmill or bike.
Get the fuck out there and just do it.
Ditch the fizzy drinks and snacks. Get on a bike, cross trainer or whatever everyday and drink plenty of water.
How significantly can a person change in 90 days?
Starting this Saturday I'm gonna go for a 90 day challenge and see if I can turn my mediocre life around. Sick of being nowhere in life.
What are you best 90 day transformations in terms of:
>Body
>Workout
>Life
>Career
>Miscellaneous
>>35597390
Not sure but don't get discouraged if it's not to your expectations. You'll make it.
>>35597390
Ok so 3 months is 90 days right? I lost 60lbs in 3 months. /fit/ may bitch about how I did it, but it worked.
First off I chose to lose the weight because I just got out of a 3 year relationship, she broke up with me, and in just a few days was hooking up with a close friend. The break up did not hurt, just kinda numbed me, it was the backstabbing of my close friend that made me go over the edge.
So for the first month I hit the gym I did nothing but use the treadmill. I would walk at 4mph, and with...
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>>35598070
Pretty good story, well done!
