Archived threads in /fit/ - Fitness - 1634. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
Hey /fit/
I bought a Mass gainer (pic related) yesterday, Should I take this every day? Or just every workout-day. I work out 3 times a week, and want to built muscle mass.
What type of training schedule should I use?
I don't want to do stronglifts because I want more isolation.
3 times a week, should I do full body? or split?
>>35597341
>Buying mass gainers
Good goy. :^)
S T I C K Y
T
I
C
K
Y
Q T D D T O T
T
D
D
T
O
T
Sticky but I'll bite.
I take one scoop per day in the morning.
I also take a protein shake post workout along with a small list of vitamins and such.
I work out 5 to 6 days a week and split up muscle groups between the days. I.e. legs, biceps back, chest tris, abs shoulders, etc.
This was about a month (ish) in.
how shit of a routine is this for a noob
Almost as shit as SS.
>>35597228
Is it too slow paced or just a shit selection of exercises?
not enough reps?
all of the above?
>>35597162
Mostly works out your legs not a routine i would recommend
How do I get the "Shredded hobo Ryu" body /fit/?
>>35597048
learn 3d modeling, programming, and art.
Are men suppose to have that ridge over the abs?
Is this achievable natty?
alsobtfowithyour5'10manletshit
