/fit/ I banged a landwhale and it's all YOUR fault
>at club >drunk >fatty approaches me >instantly think about /fit/ memes >think that if I bang her I'll be a high test alpha male >start flirting >end up at her house >she tries to ride me >she is fucking heavy Comment too long. Click here to view the full text.
>>35586426 It'll improve your posture, making you taller, which is long term. Short term, it will compress your back ever so slightly(talking quarter of an inch at most), if you've lifted very heavy, but will always disappear the morning after.
>be me >walk into gym with my dad >walk up to the front desk to do the fingerprint scanner thing >lady at the counter says "how are you" >i dont respond because im autistic and usually my dad responds for me in situations like this >silence >she tells me in an annoyed voice "well okay i guess you are good then!" >tfw... Comment too long. Click here to view the full text.
Do abs need to be trained in a special way to show or something? I give them just as much attention as my other muscle groups (3 sets hanging leg raise to failure every workout). My bodyfat isn't high either.
>>35585811 >>35585889 You just don't have much muscle in general. You either have to train a lot more (or a lot harder), or get a lower body fat, or both.
Is it possible to achieve a physique like pic related without ever stepping foot into an actual gym?
The reason I'm asking is because I don't live anywhere near a gym, so I would like to know if it's possible through only training at home. The only thing I have is a bench and some dumbbels but I could probably buy more stuff if needed(no machines or anything like that).
If it is possible, what kind of excercises should I be doing? Would someone kind enough be able to put together a workout schedule for me? I'm 6 foot and 145-150... Comment too long. Click here to view the full text.
>>35585779 read some bodyweight routine books or whatever. You'll pretty much never look like Lee without being a manlet though By all means, buy more shit and be a homegymmasterrace.meme
>>35585803 Thanks, I'll try that. I don't know if I can do 10km runs every day though. I did read the sticky but it seems like most of the things in there when it comes to working out requires you to go to an actual gym.
>>35585819 >You'll pretty much never look like Lee without being a manlet though Why not? And what about Brad Pitt's physique?
Hey /fit what sport do you play? Are you trying to go pro? What position? >Futbol >Goalkeeper >Trying for college team Reflexes are on point but im a manlet unfortunately which makes goalkeeping a lot more difficult.
>>35585535 i also am a goalkeeper. started last season but playing as a payed amateur. mfw i still get better every training. 6'7 so thats my advantage
>>35585535 >Thaiboxing I go two times a week if i can. I like the action and the violence. Don't/can't go pro, and never will. Also i think it has a carry over in how you can handle yourself in everyday situations. Like staying more relaxed, calm, reading others and yourself better etc.
Beginners are delusional. Just think about how fucking stupid it sounds to chase big arms and do lots of arm workouts, when you even lack the basic muscle mass. Nobody is able to do that. No natty will get big arms while having a dyel body.
However, lots of guys get big arms by doing compounds and working arms like rest of the body, doing a few set of curls every now and then.
>Hysterical strength, or superhuman strength, is a display of extreme strength by humans, beyond what is believed to be normal, usually occurring when people are in life and death situations. Common anecdotal examples include parents lifting vehicles to rescue their children. Such examples, however, have not been proven and have been dismissed by doctors across the world. The extra strength is believed to come from adrenaline, though incidents are rare and never proven as there were no examinable evidence or witnesses; research into the phenomenon is difficult,... Comment too long. Click here to view the full text.
just have a cheat day, actually while ur at that, why not just a cheat week? make that a month? a year? actually lets just have a fuikcing cheat life bitch
I haven't lifted in months, just lots of running when I can. I eat very little. Last time I weighed myself I was 195 lbs~ (I'm 6'3'')- no clue what I weigh now. I don't have access to a scale.
I think it'd be cool to get down to 174~ but I don't really have any goals.
Also
>cbt general >mode general >bodyfat % estimate general >goals general
Beginning my 1st cycle using Testosterone Enanthate in a few months and my question is, wouldnt it be more beneficial to inject directly into the veins? im led to believe Intra-Muscular injections allow a slower release,whereas if i inject directly into the bloodstream my body will utilise the TEST more quickly and more efficiently resulting in faster gains ?
Yes, the pro BBers inject directly inter-venous (to the vein). There is a potential for side effects to be worse but if you are not prone to them, you will still not experience them if you go IV. (For example, if you are not prone to male pattern baldness, doing IV injections will not magically make you prone to it.)
The casual user doesn't go IV because of the tendency to worsen sides but overall it is much more effective for reasons you have stated.
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