Archived threads in /fit/ - Fitness - 1640. page
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/fit/ I banged a landwhale and it's all YOUR fault
>at club
>drunk
>fatty approaches me
>instantly think about /fit/ memes
>think that if I bang her I'll be a high test alpha male
>start flirting
>end up at her house
>she tries to ride me
>she is fucking heavy
>see rolls and rolls of fat
>boner died
>pretend I had an orgasm
>turn 360 degrees and walk away
Fuck you /fit/
Why did you spin under her?
>at club
D E G E N E R A T E
>>35586794
There's a difference between high-test and landwhale.
You fucked up.
YOU DID THIS TO YOURSELF.
>mfw iktf
Do squats and deadlifts decrease your height?
I can't seem to get a definitive answer.
Of course. It's why I avoid them.
Just do leg curls and extensions instead.
>>35586426
It'll improve your posture, making you taller, which is long term. Short term, it will compress your back ever so slightly(talking quarter of an inch at most), if you've lifted very heavy, but will always disappear the morning after.
>>35586476
>>35586476
Yeah but some sources from Bodybuilding.com and Reddit show that it is permanent. And its always a professional saying that it does decrease height
I'm sick at home and really fucking bored so I guess I'll dump my humour folder, you lot contribute too.
https://www.youtube.com/watch?v=AOeY-nDp7hI
>inb4 "drawn into the backdrop here"
>>35586208
we gonna make it for you zyzz
https://www.youtube.com/watch?v=SU88c0f5-h0
>>35586208
isnt this outta some phaggy jeff video?
>>35587005
Idk, I've found it on my own on yt, if you have the video post it here.
>be me
>walk into gym with my dad
>walk up to the front desk to do the fingerprint scanner thing
>lady at the counter says "how are you"
>i dont respond because im autistic and usually my dad responds for me in situations like this
>silence
>she tells me in an annoyed voice "well okay i guess you are good then!"
>tfw i still think about this months later
>>35585962
have you learned from it?
>>35585962
Learning experiences happen in life.
Do abs need to be trained in a special way to show or something? I give them just as much attention as my other muscle groups (3 sets hanging leg raise to failure every workout). My bodyfat isn't high either.
le gf animal trainer man
Any advice?
>>35585811
>>35585889
You just don't have much muscle in general. You either have to train a lot more (or a lot harder), or get a lower body fat, or both.
Hello /fit/
Is it possible to achieve a physique like pic related without ever stepping foot into an actual gym?
The reason I'm asking is because I don't live anywhere near a gym, so I would like to know if it's possible through only training at home. The only thing I have is a bench and some dumbbels but I could probably buy more stuff if needed(no machines or anything like that).
If it is possible, what kind of excercises should I be doing? Would someone kind enough be able to put together a workout schedule for me? I'm 6 foot and 145-150 pounds with low bodyfat and a high metabolism, so I am already sort of in the pre-stages of "ottermode" and would like to push it a little further.
I know people will be advising me to eat more, bulking up, etc. but I am only interested in reaching a pic related type of body. I don't mind being a skinnyfag, I'm not really interested in bulking up because I have a low appetite already.
This is honest to god the first time where I can say this without joking.
>100 push ups
>100 situps
>100 squats
>10 km run
>EVERY SINGLE DAY
Also pic related
>>35585779
read some bodyweight routine books or whatever.
You'll pretty much never look like Lee without being a manlet though
By all means, buy more shit and be a homegymmasterrace.meme
>>35585803
Thanks, I'll try that. I don't know if I can do 10km runs every day though. I did read the sticky but it seems like most of the things in there when it comes to working out requires you to go to an actual gym.
>>35585819
>You'll pretty much never look like Lee without being a manlet though
Why not? And what about Brad Pitt's physique?
I'm determined to go topless this year.
Not ready.
Not fckin ready!!
AHHHHHH!!!AHHHH!!!NOTFUCKINREADYYYYY!!!
Haha jk. I'm gonna get tanned the fuck up and smash pussy
>bulking
>this time i wont be ashamed of my body
This is about what I'll look like this summer if my cut goes well.
Next year I'll slay.
Hey /fit what sport do you play? Are you trying to go pro? What position?
>Futbol
>Goalkeeper
>Trying for college team
Reflexes are on point but im a manlet unfortunately which makes goalkeeping a lot more difficult.
>>35585535
i also am a goalkeeper.
started last season but playing as a payed amateur.
mfw i still get better every training.
6'7 so thats my advantage
>>35585535
>Thaiboxing
I go two times a week if i can. I like the action and the violence. Don't/can't go pro, and never will. Also i think it has a carry over in how you can handle yourself in everyday situations. Like staying more relaxed, calm, reading others and yourself better etc.
Rugby
scrum half
>tfw when manlet
>"If you want big arms, don't train them"
Post more hilarious advice for beginners
Beginners are delusional. Just think about how fucking stupid it sounds to chase big arms and do lots of arm workouts, when you even lack the basic muscle mass. Nobody is able to do that. No natty will get big arms while having a dyel body.
However, lots of guys get big arms by doing compounds and working arms like rest of the body, doing a few set of curls every now and then.
>>35585448
I got big arms just doing compounts and gymnastic ring workouts. You fucking cunt.
Yeah, don't train them - directly. Focus on compound movements like weighted chins and heavy presses
I'm going to build a fit university.
Recommend me professors and deans based on fit memes.
Heres the template.
>>35585388
>>>/reddit/
Heres what I have so far
>Hysterical strength, or superhuman strength, is a display of extreme strength by humans, beyond what is believed to be normal, usually occurring when people are in life and death situations. Common anecdotal examples include parents lifting vehicles to rescue their children. Such examples, however, have not been proven and have been dismissed by doctors across the world. The extra strength is believed to come from adrenaline, though incidents are rare and never proven as there were no examinable evidence or witnesses; research into the phenomenon is difficult, though it is thought that it is theoretically possible.[1]
>Superhuman strength may occur during excited delirium.[2][3]
Tell me anon, why aren't you tapping into your superhuman powers every time you step into the gym?
>>35585258
It's really not that hard to pick up a car desu senpai
>>2016
>>not even deadlifting a car
C'MON
>>35585258
That's why you bench press without a spotter
Feel like shit. Having a cheat meal
>Pizza and Chicken bites with Ranch sauce
or
>Ribs, Wings and Potato Wedges
smoked paprika, salt, pepper, chicken breast
cheat meal worthy as its tasty af and still pretty /fit/
fucking true cheat meals
>>35585306
fuck true cheat meals********
just have a cheat day, actually while ur at that, why not just a cheat week? make that a month? a year? actually lets just have a fuikcing cheat life bitch
What's my bodyfat % /mode?
I haven't lifted in months, just lots of running when I can. I eat very little. Last time I weighed myself I was 195 lbs~ (I'm 6'3'')- no clue what I weigh now. I don't have access to a scale.
I think it'd be cool to get down to 174~ but I don't really have any goals.
Also
>cbt general
>mode general
>bodyfat % estimate general
>goals general
who the fuck cares
start lifting again
thumbnail%
>>35585132
This.
You are saying you have no goals and kind of sound like a douche. Go fucking life fag.
Beginning my 1st cycle using Testosterone Enanthate in a few months and my question is, wouldnt it be more beneficial to inject directly into the veins? im led to believe Intra-Muscular injections allow a slower release,whereas if i inject directly into the bloodstream my body will utilise the TEST more quickly and more efficiently resulting in faster gains ?
ridiculous and retarded I hope you aren't serious.
Just buy testosterone without an ester attached.
Yes, the pro BBers inject directly inter-venous (to the vein). There is a potential for side effects to be worse but if you are not prone to them, you will still not experience them if you go IV. (For example, if you are not prone to male pattern baldness, doing IV injections will not magically make you prone to it.)
The casual user doesn't go IV because of the tendency to worsen sides but overall it is much more effective for reasons you have stated.
>>35585012
>inject directly into the veins
You gon die nigga
