Archived threads in /fit/ - Fitness - 1646. page
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>tired as fuck and feeling light headed after a particularly tough pump
>need to take a piss
>walked into the locker room
>no one was in there when I entered
>head straight to toilet and take a piss in it
>hmmm why are their no urinals
>head back to leave
>a qt in nothing but her panties and bra looks up at me wide-eyed
>says nothing but stares at me
>takes me a second to realize I walked into the women's locker without thinking
>we make eye contact she still says nothing but just looks horrified
>I quickly walk out without saying a word
Left immediately after that without finishing my sets.
I don't know if I can go back, I might need to change gyms.
>>35575044
shoulda raped her when you had the chance
If you look decently you can say that it was a mistake and they will believe you, if you look like a creep you would be already reported to manager so don't worry much about it, if you look good you may even play it well and meet up with the qt.
>>35575044
fucking beta
go back there and show'em who is the boss of that gym
Hi fit
Say hello to Pontus. H3 is my pet, lucky charm and also my best friend. We go everywhere togheter. I put him on a small container (ie matchbox) and carry him around on my pocket. Since we met I made out with 3 different girls and he helped me overcome my social anxiety and depression. Also it feels pretty god when he wlaks over my weinar.
Show your pets fit.
>>35574834
Pinocchio????
He's a nice looking fellow.
Wish I could find a lucky guy like that.
I have no pets.. Would get a dog if I had a big enough place for us.
All the best to you both!
I have a pet spider who lives under the watertank in the bathroom. I named him George.
Dear /fit/, how do I fix my shit physique? After SS I'm left with a lot of bloat around the abdomen and not all that much muscle on the chest and upper body. What should I do?
I'm thinking of incorporating the following into my training:
1) More upper body volume, particularly for chest and traps
2) Actually exercise abs with planks, window wipers, leg raises and crunches
3) Start running, basically go on a cut or body recomp
If anyone has any programs or routines with strict rep/set schemes I can stick to I'd be grateful.
>>35574799
>After SS I'm left with a lot of bloat around the abdomen
Implying its the routine, not your diet.
>>35574799
You're just a fat fuck, matey. Blame your diet.
Are your lifts decent? How long on SS? It may be time for you to move on to PPL or Push Pull (depending on how much time you want to invest)
>>35574810
Combination of the SS encouragement to "EAT MORE" every time your lifts stall and lack of direct core work, I think. I followed LOMAD (liter of milk) for a lot of it too.
>>35574824
Ok, I guess that's not so bad then.
My lifts had basically stalled after 6 months and a third reset. I'm not at 1/2/3/4, more something like 116 kg squat, 84 kg bench, 134 kg dl, 65 kg pc and 46 kg press.
So I should just cut?
Push Pull or Upper Lower sounds good because I don't want to have a dedicated leg day. For that I would just do squats. Maybe a routine with more upper body emphasis. Like I said, any good routines to recommend?
Here's a slightly bigger pic.
Hey fit, does it look like bloating to you or plain fat?
Scale says 18%BF.
Picture taken not long after eating but belly always looks pretty much like this...
profile
>>35574701
Happens when you eat more meals, your body isn't used to digesting food that quick, it will catch up though
That looks weird as fuck and isn't just fat
I've had 4 cups of coffee and now I feel weird...
How much coffee do you drink before training or in the morning?
How much is safe?
Just one coffee a day for me aby more and I leave shit stains on my underwear.
>>35574684
Try going to the bathroom instead of shitting your pants next time
>>35574695
Nigga you don't even know how much I wish it was that simple.
Hey /fit, im gonna get my lard ass into shape and using this to cut (pic related). Got my gym membership an hour ago and ready to go.
Any tips would be apreciated
>>35574500
what is that?
>>35574516
Do not recommend him this
He's German he'll get the wrong idea
>this is a 2/10 when you're le based le o
How much does he squat in order to become this alpha?
>>35574424
So should we tell OP guise? Should we tell Gaga is 2/10?
I think he just finds her untalented and gross
top kek
>still no oscar
What is more fake
Guy on steroids or women with make-up?
I think if women can master make-up it's much harder to do than be fit on steroids
You can actually not do single thing and you will grow muscle and lose fat anyway , not changing a thing literally by injecting testosterone and not lifting , seems pretty fuckign fake "fitness" for me
>>35574363
They're not even in the same ballpark, your thread is shit op
>>35574363
>butthurt natty detected
and this comes from a natty, kill yourself twink.
>>35574363
Test isnt magic nigger. Yes a study showed marginal gains without exercise but it didnt account for waterweight
Specs
>110lbs
>5'10
>Virgin
>21 years old
As for the mealplan:
>Breakfast
4 toasts with Nutela
3 bananas
6 eggs omelette
140g of tuna
A dash of olive oil
If I have room for more, 100g of Jordan's
>Meal
2 carrots
1 full shishkebab
>Dinner
Beans and lard
+ 3 bananas
+ 200g of beef
>>35574230
LONDON
O
N
D
O
NODNOL
>>35574230
>Rate my mealplan
2/10
no wonder you're 110 lbs
>>35574230
>meal
>2 carrots
>1 shit
No wonder you're 110lbs faggot lol.
Holy fuck stop overthinking silly shit like this. just EAT alot and LIFT.
Thank you hungry skeleton
Anyone here ever date a /fit/ girl?
Are they as presumptuous as you'd imagine?
Or are they just the same kind of heart-gains-stealing creature as any other girl out there?
>>35574143
Bump
>implying every hoe the same
>2016
>>35574265
B-but they are anon
better body than most of /fit/
fucking bieber
/fit/ perma bulkers blown the fuck out
>>35573981
He's 5"6 and has a baby dick m8
>>35573988
uh his nude picture leaked and he has huge dick
>implying ottermode isn't the only way
A common idea amongst the general public is that late night eating leads to storage of more fat than usual, when consuming the same amount of calories at other times of the day, when perhaps you would be more active (burning more energy). What do you think?
I enjoy eating b4 bed. Helps me knock out and i hate breakfast and enjoy fasted lifting.
I fast in the evening and have a proper breakfast the next. Gives better sleep and better lifts.
>>35573971
i eat when i wake up and before i go to sleep. The hole store more fat thing is most likely total bullshit. The eating carbs at night thing being bad is total bullshit. i usually have a bunch of greek yogurt and some granola and fruit before i go to sleep. Not much fat and a lot of protein and fiber.
Hi /fit/, I'm relatively new to the whole workout thing only been consistently at the gym for 6 months inconsistently another 6 months before that. I've started to stall on some exercises and I thought maybe it's because I'm not eating enough. I decided to use my fitness pal to see how much I need to eat and how much I am eating. To gain weight I should eat 3200 calories a day. However I play an Australian sport and do HIIT three days a week plus gym at least another 3 days. So I estimate I should be eating around 4000 calories a day to be putting on mass.
That's where I'm struggling, what are some healthy food ideas high in calories and protein that I can eat. Particularly for breakfast. I eat a lot of chicken breast and tuna but i still doesn't reach my goal. Cheers
tl;dr
Need to eat more calories. What should I eat
Im 6'6 and 100 kilos roughly 20% body fat but the way
>>35573939
20%? Cut down to 10 fatty
>>35573950
Require size in my sport. Can't lose any weight. Going to cut in off season but I'm more about just putting on mass right now
People are waking up to the SS + GOMAD meme.
>>35573613
Does this mean cheaper oats?
>>35573630
Kek
Stay motivated.
How do I stay motivated /fit/ ? I've been going to the gym now for 9 months or so but I notice I lose motivation. Like I want to go home sooner and sooner and I havent increased the weights in a month or 2. Kinda like i'm losing energy.
Do you got any tips on how to get that beginners rush back again?
I do full body 3 days a week if that matters.
Thanks
>>35573224
You have to get your social bar up. I know it's a pain, but what I found that helps is taking one day off of work to call people over to have a party to get your social bar good for a few days.
I also hated how you needed to have like a million fucking family friends in the game to become a general or astronaut or whatever the military track was
>>35573237
no i am actually meaning real life gym, the pic is just from a game but i was talking about my actual self
lol
>>35573237
kek
