Archived threads in /fit/ - Fitness - 1632. page
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memes aside
how legit is this workout if you are trying to lose fat and gain some stamina?
Uh. It's fine.
>>35602117
But take some rest days.
>every single day
yer gonna die son
wtf is this shit, should i get my hands on the frog
https://www.youtube.com/watch?v=7kQjXnF95z4
For $1,500 . Absolutely.
>>35601857
Hahahah, that price tag doe.
Dang, Mike O'Hearn is aesthetic as hell, but seems like such a piece of shit.
Cheating
Frauds
General
>African baby for sale / trade EDITION
Prev
>>35594458
>>35601742
first for ass
>>35601761
2nd for tinygirl is alive
>>35601742
1st for anti androgens
>>35601775
4th for catfishing
My deadlifts today felt particularly shit. Lower back ached quite a bit during and after. But I think it was mostly muscular so I'm not too worried. So I decided might aswell ask for advice on my form.
Apologizing for the vertical camera. First vid is of 95kg, last warmup set. And second is 110kg, working set.
https://youtu.be/AFOC-B_o8Sk?t=26
https://youtu.be/DZbRSdbKxew?t=63
I've put both links around the time I start the lift.
I notice the neck bending shit, so no need to consider that. I don't feel any, but it looks like some lower back curving on some reps. Is this within the acceptable area? How should I fix, otherwise?
Also I'd appreciate advice on lowering the bar. It felt especially awkward today for some reason. Doesn't feel like it's traveling straight.
Bonus question; is it normal to sometimes get light friction burns on your forearms when deadlifting in sweat pants? Arms make contact with legs during some ascents and some descents.
>>35601732
You have really long legs, so of course your form isn't going to be textbook.
The thing about any compound movement is that not everyone is built equally. In your case, it's impossible to keep your shins vertical and prevent your back from being at a low angle to the ground.
You can't do anything about that. Your pulls will never be strong unless you pull sumo or allow your back to round. Pick your poison.
>>35601776
Can't he do deficit deadlifts?
>>35601776
Do I? As a 170cm manlet body part proportions are something I've never thought about.
I hate sore muscles. How long does it take for the soreness to go away? Should I workout with sore muscles?
>>35601718
No, you should give up lifting altogether because you sound like a bitch
theyre gone after 3 weeks my man
>>35601718
The best way to get rid of doms is to exercise more. Just work through it, faget.
Soon you will feel bad because you don't have doms any more.
Can we get a fit girls thread going? Thx
is it bad to treat girls like shit after you attained aesthetic as pay back?
>>35601504
> random girl at gym mires anon from distance
> finally works up courage to strike up a conversation
> "hey, anon, you're really good at squatting, can you help me squat?"
> reply with "Fuck you, you stupid ugly bitch, I ain't helping your stupid bitch ass, especially not after one of your kind once rejected me some years ago"
>...
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>>35601504
>turning down free pussy
Never learn, virgins.
>>35601504
The real question is, do people actually do this?
Do you bother punishing society when you can easily fit in?
I don't think you will. People forget faster than they get comfortable.
>mfw chronic knee pain thats been killing for 2 months
>1 month of pt still the same
>lost so may gains
>starting to get fucking depressed
Goddammit. I thought life was shit before but now i feel even worse. If i cant lift soon i swear i am Going to kill myself.
Anyone got chronic injuries? How do you deal with this shit?
>>35601236
Try lifting around it. Focus on what you can do rather than what you can't. Also try doing light leg work like cardio. What did the pt say?
>>35601290
The usual. Strengthen, stretch. Also had an mri scan showed nothing but this shit is driving me insane i might just get surgery
>>35601236
I'm confused...Why can't you go to the gym again?
I've popped my kneecap out of place on two separate occasions (pain so intense I've literally whited out. Not black out, WHITE out).
Both times, I've rested at home for a week, then gone back to the gym. Doc says I have weak tendons or some shit. To this day I have to basically be conscious of how I walk, because if I misstep turn too sharply or something my kneecap will wiggle and it hurts like a bitch.
I can still...
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Is this achievable natty all year round?
No, you can't have any muscle natty
>>35600849
/thread
>>35600849
truth
Im about to be 26
Still a goddman virgin.
I put on 40lbs over the holidays due to heavy drinking and depression.
All my gains gone!
Help me bros
Any fags here with similar experience?
40 fucking lbs!?! How?
Also just buy a whore for an hour.
>>35600683
Seconding everything this anon said:
1) How the fuck do you gain 40 lbs in 2-3 weeks? What the hell were you doing/eating?
2) If you're so desperate, get a hooker or go to a sleezy strip club where the girls give "private" dances.
this is my new fetish
Do you guys actually think this is a 11 foot hoop?
And if so, how the fuck is this dudes vertical so high.
https://www.youtube.com/watch?v=acibEZpsklY
>tfw 6'3 can't dunk
What am I doing wrong...
>>35600774
do plyometrics, and play a lot of ball.
If that is 11' then he is below 5'6"
>tfw 5'10
>tfw too short to be conventionally attractive yet too tall to be cute
>tfw also too short to look impressive with clothes on and too tall to get natty musclebear mode
i will never look like steve...
Shut up and lift, you'll look better and become sronger than before.
Also 5'10, stop being such a pussy
![Tom-Hardy[1].jpg](https://i.imgur.com/ST8EfCe.jpg "Tom-Hardy[1].jpg")
>>35600468
>tfw too short to be conventionally attractive
Speak for yourself ugly.
Daily reminder: if you try to tear people down and are mean rather than helpful and constructive to people on /fit/, you are a gains goblin.
Post more busty asians
>>35600422
This
![fat-kid[1].jpg](https://i.imgur.com/g9l2VS2.jpg "fat-kid[1].jpg")
why do fuck do i even bother as someone who was over 200 pounds by the time i was 8
i lost over 100 lbs, counting my calories since over 3 fucking years, going to the gym 3-4 times a week and i still have a fucking disgusting body and people who never touched any weight in their life and dont know jackshit about eating healthy (muh metabolism) get to have a body that looks hundred times better than mine, just because my parents liked the obese lifestyle and decided that i should eat the same as them?
i fucking hate my life and i hate being so self victimizing...
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Just do it little bitch,blast yourself.
>>35600168
>i fucking hate my life and i hate being so self victimizing but i'm literally so close to just end it all and i can't think straight anymore
I genuinely think that you need to talk to someone who isn't communicating with you through an Indian cricket forum, ideally a psychologist or a therapist. I think it could do wonders for you and the way you view yourself mang
Wwhaaaaaawhaaaaa!
Thats all I hear. I was a fat fuck too but with hard work and dedication Im finnaly getting to a point where Im accepting myself and feeling good.
You dont think ppl with ideal bodies dont give 110% and make sacrifices to achieve their physique? Fuck off.
What's the point? You can lift all you want and in some cases, like when you're fat, you can turn into a beautiful man after you get rid of all the fat.
But for most of us we're stuck with this face that have.
What's the point if we'll never be beautiful?
Yes we'll be fit and in shape and aesthetic but at the end of the day, if you want to be with a beautiful person, you have to be beautiful too (there are ecxeptions but they aren't the rule)
Like they say 8s usually end up with 8s and 5s with 5s
Does this...
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>>35600032
for strength and confidence knowing I stuck to it.
staying on a consistent diet for 6 months to lose weight gives me confidence and trust in myself that I can be disciplined which is what matters in the long run.
also endorphins after a good workout feels amazing
>>35600032
Fuck you and your defeatist attitude.
Let me ask you this: is your appearance 100% based on your fucking face? No. No it isn't. Not even close. Even if you're butt ugly, you'll still look 10 times better when you're fit.
No, you won't ever be "perfect", but very very few os us ever will. Does that mean we should all just kill ourselves? Do you realize how stupid that is?
On a more personal note I can tell you that I remember looking at my own reflection in the mirror...
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>>35600089
>Even if you're butt ugly, you'll still look 10 times better when you're fit.
But how? If you start as a skinny guy and already have low bf then how will lifting improve your face?
