>>35646375
Just ask yourself what benefit you think you'd receive.

>>35646375

Nobody will care who you are until you put on that mask

>>35646385
Well i know that in running it would help but i want to know also if it helps with lifting and stuff

>>35645992
Black coffee like everyone else.

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A...are you fuking retarded.
Get a preworkout or a black coffee.

>>35646026
Kek pre-workout is just an energy drink in powder form. Are you retarded? I hate when people say
>hurr nrg drinks are bad I'll stick to my pre-workout

Grow disproportionate hands.

Deadlift, OHP, power cleans, wrestling, hard labour. That's about it.

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Tfw girl tells you you look better than the statue of david.

Stay jelly

>>35645635
Garbage. Just lift.
/thread

>>35645648
>input from guy who's never used sarms

>>35645635
You curious about trying anything specific?

>>35645872
Lgd-4033
Not OP btw

>>35645261
Yeah. Don't eat as much.
/thread

What is a good chest day to do without a spotter?

>>35645116
Wait 1-2 months and it will all be over

>>35645116
>whey is bad for you, it causes kidney failure
Wow, really? Better never eat any dairy products then, especially that demon killer CHEESE.
LOL your friends sound like fun.

>>35645404

I blame popular media for this. They take a warning against doing absurd things and use it against normal amounts. Yes, too much protein is hard for your kidneys, but we're talking multiple kilos a day. They did the same shit by saying to eat more bacon because it has B-vitamins. No you should just get more b-vitamins, not more bacon.

stance too wide knees caving in

why are you squatting in socks
why are you wearing a velcro belt
why are you squatting with bumper plates
why are you 2 inches above parallel
To fix this I recommend hanging yourself 1xF

>>35643086
I can hold a heavier load with a wider stance, so I don't that for one rep max and don't think my knees are having in. What gives you that impression?

Back hurts

why was the last one deleted? I made it and I'm not sean

>>35641899
>Stop posting the malware infested website topkek you moronic fuck it isnt permitted here anymore editionn

>Stop posting the malware infested website topkek you moronic fuck it isnt permitted here anymore editionn

>Stop posting the malware infested website topkek you moronic fuck it isnt permitted here anymore editionn

>Cardiofag

Win:
>Feminine facial structure
>Small, soft hands
>Thin upper body from my dad coupled with large hips, legs and gloots

Lose:
>Deeper voice
>Endomorph
>Thick, curly hair

Well, guess trap is off the list.

Alright

Win
>Told I look better than most models
>Smart
>7.5x5.5 dick
>Wicked traps that get huge without direct training
>Great chin beard genetics
Don't know where I got my facial hair from since neither of my parents families can grow any.
Lose
>5'9 same height as my woman
>Prone to anxiety/paranoia
>Borderline...
Comment too long. Click here to view the full text.

>>35641772
Win:
>Decent deadlifter (490)
>Strong in bench despite long arms (320)
>7x6 inch dick
>blond hair, blue eyes
>high intelligence *tips fedora*
>6'2"
>white

Lose:
>Gyno
>Had acne through my teens and until very recently
Comment too long. Click here to view the full text.

one gallon of vodka with some cayenne pepper or half a gallon of red wine

>>35641724
Vodka with seltzer water

I recently found a really dry cider that only has 4g sugar per can and is 7% abv. Been drinking that to mix it up

>>35641724
>most fit approved way to get drunk

Get contact drunk by being around drunk people.

cardio fags on suicide watch

what if i use a rowing machine?

>>35641425
>No source
I haven't done cardio in quite a while, but this still reeks of rancid buffalo shit

No way.

>>35641387
No way what?

>>35641298
L O N D O N
O
N
D
O
N

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>>35641091

still these fuckers.

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>>35641091

semen of god

shit shoes bro sorry they are not good and strong they will make your feet tremble while lifting :/

They aren't a garuanteed improvement, especially if you don't have much trouble staying upright. After two years of owning them I still prefer low bar squatting in chucks (sorry rip), but they definitely helped with front squatting and high bar squats. Tried deadlifting in them for a few months but wasn't feeling it.

>>35640755
A massive amount of padding that take a while to get compressed. Much betger than the running shoes I was squatting in

Yes, so are squats and deadlifts

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SS is a meme is a meme. (is a meme, is a meme, is a meme....)

>If you want to look like a bodybuilder, that's fine with me. That is a matter for you to discuss with your God and your psychologist. But even a bodybuilder is a novice strength trainee until he's an intermediate. The fastest way to gain muscular bodyweight -- the supposed goal of a bodybuilder -- is with a linear progression on the basic barbell exercises. And 5s are the way this progression works best.
>– Mark Rippetoe

>>35640286
SS is obviously not a meme you would know this if you read the sticky