Archived threads in /fit/ - Fitness - 1621. page
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>if you could give your 15 year old self lifting advice what would you say
look up a compound routine and track literally everything you eat and stop eating
>>35653073
>stay off of 4chan
>especially /fit/
Start lifting and eating you skinny faggot.
Also stop staying up till 4 am to play vidya and sleep more so you don't end up 5'8
Fuck kg why can everything be in lbs.?
Because conversion
Fucking americans
I know so little about testosterone, but reading up a little I'm figuring my levels are low.
What can I do to fix this imbalance?
I already eat a healthy diet, am in okay shape, and exercise regularly.
Are there specific foods?
What about supplements?
>>35651877
>Enough sleep
(7-9 hours a night)
>Enough Zinc
(Recommend ZMA as a supplement)
>Enough magnesium
(Also recommend ZMA)
>Enough Vitamin D
(At least 4000 IU per day and don't listen to general health guidlines here)
>Enough fat in your diet.
(.5g or more per pound of bodyfat)
Also there's some conflict about whether or not weightlifting increases your test levels but you should lift heavy anyways if you wanna make it.
>>35652002
surprisingly solid advice.
also, do your squats and deadlifts.
>>35652017
total bullshit
https://www.youtube.com/watch?v=1smhmx3ZfnY
>>35651876
RICHHHHH PIANA THE BEST BB ON PLANET
>49 minutes
Rich pls
>>35651876
>it is what it is
My aunt, my mother, my father decided to band against me because of that.
I'm severely underweight. Obviously, being the obscurantist morons they usually are, they don't want to believe that a high-protein, low fat diet is the best way to gain weight with a minimal gain of fat and little to no impact on the overall health, considering arteries, cholesterol, plaque...
Since I have a hard time palating anything else, I usually do a 6-egg omelette every morning, with 140g of tuna. That about covers 75% of my daily protein need. I then eat nuts to get healthy fats, and eat lean meats to get the remaining 25%. I also supplement zinc and vit. A for my acne-ridden skin. Seeing how it completely disappeared since I've started taking these two supps, it's probably due to poor alimentation.
I'm 112lbs, at 22 years old. I really look like a starving ethiopian kid, and I'm ugly as fuck because of it.
Is 6 eggs really overkill, am I being a moron for doing this? Or am I right?
>>35651714
Drink a gallon of milk a day.
>>35651760
Lactose intolerant.
>>35651782
eat peanut butter
What is a really good fighting style to train to be able to defeat someone in a fight? My mothers boyfriend has been threatening to beat my ass to a bloody pulp lately. I just want to be prepared for if and when the time comes. I have wanted to fight back for some time now but i fear the consequences. He is a bit older and was in the military. Any thoughts?
The ancient art of hit him in the jaw hard before he hits you jutsu
>>35651594
I just want to be able to defeat him without getting hurt myself.
>>35651574
learn muay thai
How will /fit/ raise their kids?
>>35651552
>little to no refined sugar
>get them into physical hobbies
>and not be a little shit
>>35651552
opposite of what I am
>>35651552
what kids?
How do you eat them? Pure? Milk? Water? Fancy recipes? How often?
I eat prepackaged oats from the dollar store. Only 18g of sugar and keeps me filled up for a good 45 minutes
>>35651411
50 g oats
350 ml water
salt
left overnigth
50 g oats
some soy milk (200 ml I guess + some water)
cinnamon
some sugar
eat it when still hot. comfiest breakfast
i'd eat oatmeal at every meal, honestly. it's divine.
Every morning, in a bowl:
>oats
>1 sliced banana
>all kinds of nuts
>whole milk
Nice filling breakfast
Post literal God food
>>35650853
U already did
>eating bread
O i am laffin
Do you regret not starting lifting earlier?
>>35650756
yes 24 now turning 25 and i should've started WAY earlier
>>35650756
dat backnie
>>35650756
Whats his routine though
Aus thread
Where are you from?
Hows your training going?
How many dingas did you shelve this weekend?
General Aus lifting talk
hey m8
>kiwi here
Anyone know any good gyms in Melbourne?
>>35649146
Gonna see scoobs?
For 2 years now I've been completely straight edge and all I did was lift and run.
Starting december this year, I started hanging out with more women because since I'm 22 I felt it's bad that I wasn't hanging out with women folk at all.
The only problem is. If you go to a bar with women you have to drink, if you go to clubs same thing, if you go to parties with women you have to drink, if you go to girls houses you have to drink (because they always have alcohol)
Other times I'd have weed forced on me I only gave in once, see them doing coke (which I always refuse), or they give me second hand smoke from their cigarettes.
Another problem is how unhealthy they eat. They always eat junk food like pizza and other things. They never have healthy stuff in their fridge and they never order healthy food for parties.
What do I do? Should I continue to live a shut in lifestyle or should I embrace junk food and beer? Because whenever I go to parties and turn down this stuff it makes me look weird.
I also haven't been working out at all for the last two months since I've started doing this, I'd go to bed without brushing my teeth if I'm crashing somewhere and it just makes me feel very dirty. I don't understand how anyone could like this lifestyle.
How do I hang out with girls without the unhealthy business?
Mmmmmmmm smoking girls are hot. You can keep lifting and enjoy their fun.
drink club soda at the bar, eat non processed foods on the menu at the restaurants.
You're a fucking faggot, dude.
how the fuck were greeks so shredded when roids didn't exist back then?
>>35647058
They fucked little boys all day
>>35647072
yes yes good goyim. you have been taught well.
>tfw no adolescence to adulthood agoge routine
What are some ways to look like a manlier person?
Obviously lifting is one of them, maybe a beard.
But what else can you do to look and bring a presence of a man?
>>35646797
There is nothing manlier than having a twink bf at your side
>>35646797
Having a large torso/shorter legs, brow. Strong chin. Its mainly genetics man.
Develop right wing views
>tfw you bring microplates to the gym
>people making fun of you for adding 1lb to each side
>as I was leaving they thought I was stealing plates and I was banned from the gym and had my $69.99 plates stolen from me
Should have used your microplates as throwing stars to defeat the gym staff and escape
Why the fuck would you take your own plates to the gym?
>>35646761
they only had 5lb plates minimum.
