Archived threads in /fit/ - Fitness - 2356. page
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Watch this and tell me, fit. Can we help fat fucks be lazy any further?
https://www.youtube.com/watch?v=Znr_a2V2d1c
Saw this earlier today.
>mfw esophagorge
>>34548701
get them on those machines the humans used in the movie WALL-E. pic related
Just came, because Ops picture annoys me. What was the author thinking by making her say something motivational and then immediately show how she is acfually a total bitch, wtf
Does anyone else hate open gym showers? I do. It's not that I'm shy or inscure but I just hate being around other naked men.
I was a member of a sweet body builders gym that had open showers that I hated so much I would go home without showering which meant my clean clothes got smelly and I would have to shower at home plus I couldn't go t work from the gym.
I changed my gym to a chain that has closed showers and now it means I can be more flexable with my gym times but I'm paying more and the gym is shitty as it has fewer weights and more cardo shit.
Thoughts?
>>34548861
>hate being around other naked men
Maybe being fit isn't for you.
Exercise, Diet, and Gay Sex is the holy trinity of working out.
I workout at home, then I don't shower, ride my bike and go teach
no one ever says shit
they know not to
>hate being around other man naked
>not shy or insecure
Then what is it? You are either insecure about your small dick, small body, or you're scared to find out you're gay.
Everything about your situation sucks. Your clothes get smelly, you can't go straight to work, so you're now paying more to make less gains. Grow some balls and get naked around other men because you're coming off as the epitome of betas.
>Pull ups finally hit 1x4
Fuck feels good.
>>34543863
>4 sets of 1 pullup
I hope for your sake this didn't take long
>>34544045
>being this retarded
>>34543863
how much do you weigh?
>Dr. Oz said...
>>34544748
>I want to lose weight
>I don't want to count my calories
>I'm going to take a trip to japan and lose weight since all their food is healthier
ALRIGHT MOM
>>34544780
>I want to lose weight
>I don't want to count my calories
REEEEEEEEEEEEEEE
>>34544780
she just wanted that BAC
ok /fit/ some idiot said in the thread of that shitty ottermode program that to burn stubborn fat or really get rid off visceral and subcutaneous fat even if you're on a 800 calorie deficit you need cardio and maybe even hiit.
is he retard or he has a point?
>>34551692
You can do it without cardio, but fuck is it hard. Doesn't hurt to do hiit
Unless you're generically gifted then yes cardio maybe required to further burn away your fat.
>>34551781
Meant to say genetically*
Squats causing growth to form on back of my neck, pray for me fam I think this is it. See you soon zeez
>>34553725
Try not squatting with your neck
>>34553725
get some thicker upper traps you bish
>>34553725
what the fuck is that
are you going to die
>fat
>not muscular enough to justify cutting yet
Hell is real and im living in it.
Similar here
5"10
85KG
18% BF
Decent muscle but not enough to justify cutting
Current plan is to keep bulking until the New Year, then cut and see how things look :/
>>34552168
>dem hips
>dem legs
You can literally implant boobs and be the hottest porn star ever
you aren't anywhere near fat enough to cut don't let these trolls warp your mind
Welcome to /plg/ - Powerlifting General
For the purpose of becoming a better athlete on the platform
>DEEP edition
powerliftinggeneral.com
Crossfit
equipped
How's your Thursday been lads tbh?
>work out 5 times a week
>eat clean, haven't had any sweet food or junk foods in a month or more
>get plenty of sleep
>drink plenty of water
Results you ask?
NONE
FUCKING NONE
What is wrong with me?! I'm still fat and getting even more fat!
Is it because I sit around too much? I spend around 6 hours at school just sitting, and when I get home I stay on the computer.
Is this what's fucking me up? What am I supposed to do when I get home aside from SIT?
Read the sticky
Count calories
post workout routine
post your daily meals
>>34521668
>eat clean, haven't had any sweet food or junk foods in a month or more
>a month or more
Found your problem.
Redpill me on eating 6 smaller meals a day vs for example one-two big meals. Is there any difference AT ALL?
>>34522904
faster metabolism
>>34522904
Literally none.
"faster metabolism" shit has been proven wrong time and time again, not because the effect doesn't exist, but because it is intentionally misleading. Yeah, you might burn 25 more calories a day by eating several small meals. Does that make a difference? Fuck no. Thats about 1% of your TDEE
Is it better for me to wait until I lose a ton of fat to work out or is it better to do it while being a fattie?
And also, does nofap help with losing weight?
Nofap won't help with shit, it's all broscience.
If you're legitimately obese go on a diet and lose weight before working out, for the sake of your joints.
If chubby or slightly fat then start working out so you have something to look forward to on the cut.
>>34526977
I would like to know the answer to the same question for grills. Cardio until I burn a good amount of fat or both cardio and lifting?
>>34527007
Do lifting while burning fat if you want more muscle tone.
>>34505931
holy FYUUUARRRRKKKKKKK BREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEH
Did you ever visit Snap City?
How did you find your way out?
>>34511262
Who is this
>>34511262
I used to do OHP with like 90-100lbs for 12 reps. The weight was lighter than what I should have been doing and thought it'd be a good idea to do them explosively. I ended up overextending my shoulder.
At first it didn't hurt too bad, so I just ignored it and figured it'd be better by tomorrow. The next day I couldn't raise my arm just a little bit without severe pain. I went to the doctor and she said it'd take two weeks to get better. It was bad but I can;'t imagine a lower back injury *shudders*
>>34511290
my sister
![12144674_1666401070267411_1784475509585692501_n[1].jpg](https://i.imgur.com/Vn1xHUZ.jpg "12144674 1666401070267411 1784475509585692501 n[1]")
MUH dick thread
>>34475695
damn
is she like indian?
>>34475738
Sandra prikker
Holland methinks
Fake natty general
>>34498232
>E.T
>>34498232
Stay jealous faggot
>>34498232
He never claims go be natural though.
