Archived threads in /fit/ - Fitness - 2353. page
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Hey /fit/ how would someone get their lives in order from rock bottom
Fitness related: should you lift through Doms?
>>34499680
First question,
Lift and don't look back.
Second question,
Yeah. But don't hit the same muscles within 48 muscles unless you know what you're doing (and if you think you do, you don't)
>>34499722
You're a faggot, go choke on a fat one. You fucking queef smell
How bad are these for cutting? 250 calories but still hungry after, even though it has a lot of protein. I'm aiming for 1,200-1,300 daily, and I'm around 200 lb. pls respond. I'm sick of eating plain spinach
Btw reason I'm asking is because it's delicious as fuck
if you want to cut use a knife you dumbass
>>34499523
>1300 calories daily
Unless you're a girl, don't do that
TDEE-500
And I suppose it's better than eating no vegetables
why is this exercise called a dip and not a chin down?
>>34499494
You don't chin down chips either
why is this exercise called a crunch and not a shoulder up?
Why is the bench press not called the lying dips?
Do middle-aged women really think they're getting anything out of doing one set of 20 with these tiny fuckers? Why is this such a prominent phenomenon at the gym? What are they trying to accomplish?
they're toning shitlord
>>34499214
Why does it bother you so much? Let them be and focus on your own workout, you probably are a DYEL that needs it as much as they do.
LMAO they're getting more than you on account of your BETA GENETICS.
K
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Good or bad/yes or no? Sticky says it's alright, but I want your experience with it.
Also, what are good alternatives?
This board is filled with retards I swear.
>how do i walk
>how do i eat well
Skim milk is milk with no fat. Need less fat in your diet? Take it. Bulking? Then don't. It's not so fucking hard.
>>34499127
Skim milk is basically water with some milk in it, son
What's the optimal way to move your arms when walking?
Do they match the opposite leg's movements, or have a different rhythm?
>>34498955
seriously? Cant you figure out something as basic and instinctive as walking?
Same arm front as same arm leg
This will drive people crazy
>>34498976
You mean as basic and instinctive as eating nutritious food or having good posture?
Archive.moe/fit doesn't work anymore
Does fit have another archive or will of these opsts be lost in time brehs?
http://desustorage.org/fit
>>34498876
thanks breh
holy shit i need that ass on my face
Left or right?
>>34498685
right kinda looks like don chealde.
Only those with true high test will choose right.
Any other answer means you are unable to handle a REAL woman.
RUN
DONT LOOK BACK
FUCKING RUN
ITT : music
>YES I'm not on /mu/ on purpose, I'm need and answer from /fit/
I absolutely need music to workout, when I'm alone it's impossible to do shit without it. What's your best motivation music ?
When I'm too lazy to move my ass I put this on and I'm on my way to the gym next minute.
https://www.youtube.com/watch?v=2y-NaW-WK3E
What's yours ?
death grips
>>34498586
https://www.youtube.com/watch?v=1SUzcDUERLo&list=RD1SUzcDUERLo#t=0
Fuckinh AMON AMARTH
tbh anything that gets me going
>lifting to "die mofo die"
>pull a 6 pl8 dead
Inb4 edgy, today I can't be brought down no more
Does anyone else punish themselves with exercise?
>have too many beers
>next day, workout till in pain
>accidentally go over calorie goals for day
>next day, run/walk several miles
...am I weird or something?
Yes its weird af but its a beneficial weird so let it ride nigga
>>34498556
>...am I weird or something?
no you just have an eating disorder
>>34498556
>>accidentally go over calorie goals for day
>>next day, run/walk several miles
I still do this although I'm trying to gain weight. As a former fatty it scares me to death that I can become fat again...
sup guys I'm doing PPL atm, my shoulder exercises are cable flies, the press and cable reverse butterfly on pull day, should I add/change sumchin?
>>34498215
Just looking at this picture makes me mad. I fucking hate hipsters.
>>34498454
Am I the only one who fucking hates manlets?
>>34498215
The guy on the right wouldn't have to stand like that if only the others were shorter. The camera could be zoomed in more, allowing for greater focus on face instead of seeing random shit in the background. Fucking tallfags.
I was about to buy Zinc tablets, but I figured this would do a better job, since it got Zinc + Magnesium and Vit. B6.
I heard it made people sleep better.
Do you guys use this, what brand would you recommend?
>>34498029
A daily multivitamin pretty much takes care of the zinc
>>34498029
I've taken the multivitamin and the ZMA and the ZMA made me have dreams. Multivitamin did nothing.
ZMA is a great sup, vivid dreams and a deep sleep
Tell me why I should be eating horse food.
>>34497996
>>34497996
You'll be hung like a horse
>>34497996
is good 4 u xD
I need a good routine.
I just started back at the gym a month or so ago and need a better routine than whatever random thing my gym bro is doing
6'2"
170lbs
I want to build muscle but I don't want to bulk too much, I still want abs
What does /fit/ recommend?
>>34497910
Then I hope you enjoy putting on minimal muscle over years and years of tracking your training.
If you want to put on muscle, the best way to go about it is a bulking diet, get over losing your faggot abs, then cutting away the fat. You'll get the results you want in far less time
Read the fucking sticky
>>34497935
I read the sticky, I didn't say I didn't want to bulk. I just don't want to put on an excessive amount of fat if I can avoid it.
Never gonna make it.
>muh abs
Ratte me ;)
did moses part your chest?
>>34497638
shit/10
>>34497638
What are proportions?
