Archived threads in /fit/ - Fitness - 2347. page
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If you were trapped on a desert island with only a set of dumbbells, what sort of exercises would you do to keep fit?
Seated Sieg Heils
Curls
Curls
Am i skinny fat or built fat? Should i do ss or pl 5x5? Also general lifting newbie thread
>>34516478
Im 6,3 210 pounds
>>34516478
Just skinny
>>34516492
Should i be bulking
Who /InclineSquats/ here?
Best exercise for core
>>34516078
Thats decline you fucking faggot
Jesus Christ, /fit/ can't even shitpost without fucking up
>>34516078
Lul I kettle bell decline inverted Russian split over head squat. Get on my level
>>34516078
I do. They absolutely demolish your core when supersetted with inverted mixed-grip curls.
Why aren't you eating a big ass cup of raw spinach right now? Daily reminder to eat your greens.
>>34515897
I always sprinkle some on top of shit but how much protein is a few leaves worth? If the back of the bag says 4g of protein per 65g of spinach, that's like nothing.
>>34515897
>2015
>still eating spinach
>not kale
>>34515935
Kale taste like asshole raw. I usually get the bag that has spinach / kale mix though.
What are your top 5 fitness apps?
1- memory
2- paper+pen
3- reading
4- right hand
5- left hand
1. the app that plays my music
MFP
Thats it
>Start lifting
>Do roids
>Get shredded
>Still look worse than a DYEL with superior genetics
This smells of nu-male false flag
>superior genetics
>superior
>super
You're basically saying shit genetics < good genetics. Comparing a short kid with weird man tits to a tall model obviously the model is going to look better.
>>34515321
GOLEM GET YE GONE
How do you keep track of your diet or calories?
I don't want to use apps for obvious reasons
Counted when I was on permacut from fatty mode. Now I don't count. I just eat what feels right. Eat more if I'm not gaining mass and cut back if I can't see my abs.
>>34515236
this is the actually healthy not obsessive way to do it
>>34515236
>what feels right
That'll work if you want to maintain weight, not change it. Not to mention what feels right could be utter shit
/fit/ I have a question. I'm not following any specific routine and just doing the same thing every workout 3 times a week. My question is how sub-optimal is my "routine" instead of just doing one of the more popular ones like SS or SL.
Currently doing:
Bench press 3x8
Squats 3x8
Press 3x8
Deadlift 3x8
Pendlay rows 3x12
Dips 3x12-15
Assisted Pull-ups 5x12-15
(In exactly this order every time)
AxAxAxx
So what do I need to adjust? Because it feels like something isn't right. At the same time, SS has too few exercises...
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>>34514924
Someone help pls. What's going on /fit/ not a single proper reply?
Nothing wrong with this routine but you need to change it up some. no doubt someone will say three times a week is BS, but unless you are a body builder looking for massive ammounts of useless muscle you don't need bodypart isolation splits that take 2 hours six days a week. Try doing your routine on Day 1, then on Day two Swap out some of the movements. Bench press for an incline DB press, Squats for a sled press, not sure what style Press you are doing, but swap out for an alternate and add an upright row. DB snatch for the Deadlift. Pendlay rows for australian pushups....
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R8 my lunch m8s
>>34514572
depressing tbh
>>34514572
vegan gainz is that you?
Did you go to Chipotle and just ask for fajita veggies?
How do you eat it
and if not why dont you eat it
what do you eat instead
>>34514265
>How do you eat it
AnaIIy.
>and if not why dont you eat it
Because brown rice isn't reaIIy that tasty.
>what do you eat instead
Pussy.
With anything which is protons. Like eggs, chicken, meat, fish
![oats-100ml-available-vg-available-kh--base-vg-size-10ml-14208-p[1].jpg](https://i.imgur.com/ODR90Vz.jpg "oats-100ml-available-vg-available-kh--base-vg-size-10ml-14208-p[1].jpg")
>>34514265
>what do you eat instead
I eat the mighty GRAIN OF GAIN!!
natty?
>>34513849
What the fuck is wrong with Zeus' nipples
>>34513863
The ancient Greeks used a lot of spirals in their art. I imagine it was an aesthetic choice made by Disney.
natty?
