Archived threads in /fit/ - Fitness - 2352. page
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Hi /fit/ this is my first time posting on this board. I think the subject pretty much explains it I'm a skinny guy ( 5'8" and weight is 141 lbs) trying to gain a bit of weight and get more toned I'm going to the gym 3 times a week and want to know if you guys have any tips for me it can be anything from good foods to eat to tips on how to do the exercises at the gym like how many sets or reps should I do etc... Basically any tips that will help me reach my goal faster that you might have are good thank you very much in advance. Pic related is sort of how...
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How about you read the fucking sticky instead?
>>34502172
>been lifting for 1 year
>5'8
>140lbs
>"skinny"
>>34502172
>Pic related is sort of how I'd like my body to look if that helps.
are you 15?
Who on /fit/ can pull something like this for Halloween
bit gay breh
What are you even supposed to be with that costume?
Those of you who work: how do you manage? Do you do 9-5 hours? Do you go home after work to get your pre work out before going to the gym? Do you have any time left afterwards?
Workout before work.
>cook day's food before work
>eat brekky
>work
>eat lunch during break
>workout after work
>eat dinner
>sleep and repeat
easy fam
>>34501893
>8 hour work
>8 hour sleep
>8 hour free time
Usually after work I lift.
How much important is stretching?
Do you stretch regularly? How old are you? Does stretching becomes more important as you get old?
What's your stretching routine?
I'll start doing starting stretching tomorrow.
Yes.
I dont stretch.
And as a result, i cannot perform power cleans...
i dont stretch except for my groin, i can perform a standing pike cold and i dont feel as secure during compound movements specifically squats and deads
Why do DYELs bother posing shirtless?
Also, here's the album in case anyone is wondering:
https://www.youtube.com/watch?v=paIYFyFW1OA
>>34501611
Another example
![Manowar-the-Greatest-Metal-Band-of-All-Time[1].jpg](https://i.imgur.com/dmqPjUL.jpg "Manowar-the-Greatest-Metal-Band-of-All-Time[1].jpg")
>>34501611
>>34501628
Great taste OP
To be fare to Manowar, two of them might lift occasionally.
![maxresdefault[1].jpg](https://i.imgur.com/O5xKrA2.jpg "maxresdefault[1].jpg")
>>34501611
A lot of DYELs don't know their place and have deluded themselves into thinking their jacked. It's just part of having a blinding ego.
>Was in a relationship with a legit 9
>She dumped me
>She's already dating another guy
>Famous TV guy here on my country, more fit, better looking and more successful than me
>Feeling like shit right now
What to do /fit?
>>34501471
You can't get over it and replace her,every person is unrepeatable.
Don't let it affect your life or just kill them.
>>34501471
Just stop feeling feelings.
I recommend cocaine or a similar drug
>>34501471
Next time aim for a 6.5 so one guy like that will not hit on her
I did this
i'm probably breaking a rule or two
>have add, reading the sticky stresses me out and shit
but i just want a quick exact answer
i've got plenty of freetime, plenty of varied sizes of dumbbells, and plenty of area to run around in freely
>187lbs
how do i lose 40-50 pounds and git strong as fuck in as short of a time as possible without damaging myself or something?
>>34501398
There is no quick exact answer. The quickest answer is the fucking sticky.
If you cant read the sticky, you do not have what it takes to make it.
>>34501398
Shut the fuck up and read the sticky you lazy fucking loser.
https://youtu.be/JygkeXk9g3g
hey guys, neighbors security cam caught me getting hit by a car, luckily my girlfriend was not in the car yet and is unharmed. DUI victim/survivor here. ive been home from the trauma center for about a week now, i cant lift due to stitches/staples/etc and still am having trouble walking. i was running a test/tren/var cutting cycle. should i continue cycle or drop some compounds? id like to lose as little mass as i can during this healing. process, but id also like to continue my cut. doctors said at the deficit im at, i will drastically slow my healing process, is this true? i know this is a jumbled mess but im living it up on a ton of hydrocodone right now.
fun facts:
-car was going 40+mph
-the car that i was getting into saved my life
-bitch had an empty bottle of jack daniels, opiates, and a meth pipe in her passenger seat.
-16 stitches, 5 staples, 13 open wounds, NO BROKEN BONES THANK FUCKING GOD, NO INTERNAL INJURIES HOLY SHIT.
also, if anyone can even guess this, what is an acceptable settlement for this? how much money would you expect/accept?
>>34501351
OP's body looks like my heart...
>>34501470
bro thats deep... do you need a hug?
>>34501491
dunno...
How many calories can you realistically lose on these? I'm thinking maybe 10-20 minutes a day
>>34501165
If you haul ass you could get about 50 calories in 20 minutes
>>34501165
>10m a day
Just quit now you won't ever make it
Depends how fast you realistically move on it.
What is the verdict on dark chocolate? Will it increase gains?
http://examine.com/blog/does-dark-chocolates-epicatechin-content-promote-muscle-growth/
>eating chocolate
>expecting to make gains
Behold: Amerifats
>>34501133
Fat is a kind of gain.
http://nutritionfacts.org/video/dark-chocolate-and-artery-function/
Good pre-workout. Drink a green smoothie with a little cocoa powder a few minutes before you start exercising.
This is the correct response right?
>>34500391
spot on
>>34500391
no for the love of god no
>>34500391
You, I like you
Now we know how the pools have finished who do you think will finish first?
>i think Aussy or NZ
Most likely NZ but I can dream right
>>34500280
Does anyone have a routine for a wing position?
I go to rugby twice a week and hit gym 3 times a week but I'm not getting faster, only stronger.
>>34500280
if Ireland wins i'll probably be drunk for the next 4 years
>>34500280
Probably Engla- oh... wait.
R8 my game please
>>34500015
>>34500015
i think a testament to your game would be how many girls you've banged from tinder
(Hehe!!)
cringe* thread
My chest is decent, it's a little developed (I have some muscle, started lifting six months ago), but I don't have any mass on the marked area, just bones. My chest it's not connected at all.
What can I do about it?
get your chest bigger, you cant isolate parts of the chest
>>34499970
Yeah.
Please.
>Two guys I know going on double date last night
>I go as 5th wheel because extra ticket and dude A has manboner for me
>Girl B shows no interest in Guy B
>This morning Girl B gives me her number
I even told the girl I was unemployed and I'm still dyel
Normies, when will they ever learn?
>pic related (she's a chemist)
>>34499824
Sounds like a slut mate, get rid of her
>>34499824
PUMP AND DUMP
U
M
P
AND
D
U
M
P
>>34500025
>>34500072
You misunderstand. It was a first date for them which I ruined by for guy B by being more attractive/witty/charming. Nothing smutty about her so far
