Archived threads in /fit/ - Fitness - 2361. page
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Why do you want to be large and aesthetic when some 5'8 140lb Jiu jitsu blue belt could just decide with his bare hands whether he wantd you to live or die?
>>32114896
kek
>>32114896
CUCK
Does /fit/ use intermittent fasting?
Does it work?
Do you loose strength?
pic unrelated
>>32091794
I do occasionally. Bookend it with 1+g/lb protein days and do some moderate lifting during the fast to encourage the body to burn fat, no muscle. Lots of water. You'll feel a little odd after ~24 hours because your body will have burnt through all the glycerol stores in your liver and is now burning pure fat (or muscle if you're doing it wrong). Do things to maintain as high of test level as you can, moderate lifting (as mentioned), cold shower, no fap.
There are a lot of resources out there,...
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>>32092028
Cheers for the information, what was the plan you used? Also, doesn't protein shake in the morning and after workout count as the 2 meals every day?
>>32091794
Doing for 3 month + gym
I lost 11 kilos and I feel stronger than ever
Can someone explain the science behind cutting to me and clear up any misconceptions I might have?
I heard that when you starve your body, it tends to eat its way through muscle first and fat second. I've always seen cutting as only slightly starving yourself and your body eats up the extra fat to make up for any calories you're missing. Am I wrong in thinking it would eat through muscle first?
>>32089418
Yes.
>>32089418
Your body eats fat first to a certain extent and after you get to a certain bodyfat % then you start losing muscle.
Currently doing my first pre-contest dieting. Is it true that with each round of contest dieting, you "look" more shredded each time?
Natty btw
is 22 YO too old to start boxing?
ive done other combat sports before
>>32088005
I can think of almost nothing where 22 is too old to start. You're fine.
>>32088005
You're never too old too start doing new things
>>32088005
If you have natural talent, no it's not to late.
Just remember there are you people you will fight who have trained from childhood.
Like playing the violin.
On Monday morning at 7:05am I ingested a scoop of pure caffeine powder thinking it was pretty workout. Total accident, carelessness on my part. It was 11,000-12,000mg of caffeine I consumed. Not really sure why I'm not dead. I spent 30 hours in ER/ICU rooms before being discharged. Still tweaking out. Can't focus. My jaw hurts like a motherfucker. Exhausted and sleepy and alert and restless all at the same time right now.
I didn't have the mental capacity to feel fear, all I could comprehend was pain. The first time I could understand my surroundings it...
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>>32040412
why is pure caffeine powder just sitting around where you live?
Any new outlooks on life other than the realization that you're a retard?
>>32040412
YOU FUKIN WOT!?!?!?
HOW BIG WAS THE FUCKING SCOOP!?!?!?
WHAT DID YOU MIX IT WITH?!?!?!
HOW DID YOU GET TO THE HOSPITAL!?!?
We all know fit is always talking about SS, SL, ICF, Candito 6-week, Greyskull and brosplits but it's time to pick one as the champion. Feel free to add any other routine since I just posted the most talked on /fit/
Which one is the BEST routine for beginners?
>>32057482
>reading the sticky 5x5
Do we even need this thread? Just pick SS or SL. Stick with it for 6 months then change to a routine that fit your goals.
>>32057482
a routine that you stick to
hi /fit/
what to do after SS for aesthetics ?
>>32049609
cmon faggots help me.
Look up any hypertrophy routine
>please leave dyels
the first thing you should do is cut, since you should be 200-220lbs@15-20% after SS if you're a normal sized human.
Does anyone have any resources or advice on how to build extreme willpower? I've tried searching for it sporadically over the last few days but all I've found are moderate willpower goals like "lose ten pounds" or "stop being lazy". I'm looking for something more extreme, something along the lines of building the willpower to go three or four days without food, go a night or two without sleep, withstand pain, exercise incredible discipline in the pursuit of goals, etc.
I know this sounds edgy as fuck but I'm mainly interested because...
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>>32049353
>to go three or four days without food, go a night or two without sleep,
This is one the most moronic goals I've ever seen on this board.
Usually to get things done you don't need extreme will power just the ability to build good habits and getting used to reflecting on how you do things and figuring out how you can do them better.
>my number one goal: being a truly amazing dad
respect
>>32049403
To clarify, those things aren't goals of mine are things that I want to do. I'm talking about having the willpower to do those things if need be, if that makes sense. Or more accurately, willpower that's strong enough to carry those things out.
"Questions that don't deserve their own thread" thread, /fit/ touhous edition.
Previous thread:
>>32027875
Can anyone suggest some cardio exercises along the lines of burpees or jumping rope? I'm trying to train cardio but I suck at all sports and require something simple to get started.
btw I'm a girl ;)
>>32040470
Swimming or stationary bike if you're a fat fuck or have access to a pool.
Jogging or stairstep machine if you aren't.
I finished the 4th week of SL 5x5 and looked at myself in the mirror. My form was shit and I remember it was good when I started. I need to watch those form videos again. Give me links please. Especially squat since I'm doing something wrong when I go back up. My legs kind of shake or idk look weird when I stand up and the day after I squat ONE of my knees hurts a bit when I walk. It goes away some hours later but has happened everytime since like week now. The other thing that's bad is keeping your back flat and straight on deadlift and row. I cant check myself in...
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No fat hate thread?
Ill start
http://www.barcroft.tv/400-pound-fat-feeding-model-Caitlin-Finley-is-making-it-big-with-mum-s-help
Wetzel
>>32034228
cmon breh I'm trying to eat over here
seriously breh srsly
>>32034228
>health is "athletic perfection"
No. No no no no nonono no.
>just "do what makes you happy"
Ok.
ITT: We discuss and praise the greatest of all foods... broccoli.
TYBB
>Eating vegetables when multi's exist
Broccoli is a food which exists.
Why does the fitness community have such a hard on for it? Every fucker eats it
Alright fuckers give me your best motivation that you can
>needing more than taytay
>>32018600
Kay.
https://www.youtube.com/watch?v=1cP-5ua_n94
What's the road to 7% body fat?
There's a map in the sticky that will lead you to the road you desire.
the road to 7% is paved with clen
or full auschwitz I guess
It's dark and full of terror.
Daily reminder to be humble and cherish your days left on earth.
>>32014443
wat happen
>>32014455
he took deadlifting advice from mong
I bet jeff was behind this
is there a /fit/ approved aesthetic routine to do after SS?
Is he bigger than Jax in SoA
>>32018877
yes
>>32018857
Madcows with the accessories (not the trimmed version on SLs website) works well. I think u sub rows for cleans, and visa versa depending on what u prefer.
