Archived threads in /fit/ - Fitness - 2359. page
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Trying to take my first ice cold shower bros, any tips on overcoming fear?
Tip your inner fedora.
>>32193828
It's easier to start warm then just turn the heating off
But it's whatever
Jump in faggot
>>32193828
It's the same as kissing a woman when you're nervous. You literally just man up and jump in Ignoring the potential pain and suffering to come
>tfw /lit/ and /fit/ will never be at peace
>tfw the dream of an active, well read community will never be a reality
>tfw dreamt of Ancient Greece again last night
>tfw you will never go into the city for some pederasty with the boys after a long day of studying and sport at the agora
Is being natty a spook?
>>32193295
stirner is shit and had the creative capacity of a rock
Fit and lit are the only boards I browse. Let's get a swole body and mind, bro. See you at the gymnasium
Yo, /fit/
Where is your tongue idly at, A or B?
Just learned where its supposed to be and it makes a huge difference in regards to facials aesthetics.
>>32192158
A just feels more natural for me, Idk about other people
>>32192158
It's supposed to be a but not pressing against your teeth
>>32192171
muy interesante.
So should all bread be avoided?
Is seeded wholegrain still more or less empty calories?
whole grain is better obviously
but all that depends on your outlook on things
nothing should be ''avoided'', you are allowed to eat anything you want, in moderate doses
just count calories and macronutrients
one piece of bread during meal won't really wreck you in any way
personally I find it easier if I don't ever eat sweets, chips and such shit, but that's your choice, if you can control yourself and control your caloric intake, eat whatever you want
define empty calories
>Le epic bread meem!!1
Just kill yourself.
I fucking followed the instructions in the sticky to gain muscle mass, i've been eating 18* 150 lbs than i currently have and all i fucking managed to do was to put fat on my stomach while my arms that i exercised are still fucking skinny and now i'm stuck at being skinny fat.
Fuck you /fit/
>>32189220
>he did SS+GOMAD for real
>>32189220
>He fell for the sticky troll.
Top fucking Kek.
>>32189247
Of course i fucking did people said "follow the sticky" and i fucking followed it only to look like a fucking freak afterwards
New CBT, old one has reached it's expiration date
Post, critique/rate, no bully pls
>>32185646
goal body imo, just gotta cut a bit more
5'11 down to 73kg from 83kg
>>32185646
Looking good. But don't you hate when the arm holding the camera looks like you don't even lift?
+1 to your body dysmorphia :^)
Merlin miron OP
>Mires
>Go to family pool party
>cousin looking at me up and down
>comes over to me
>says "wow im impressed.."
>continues to feel my arms and run her fingers on my shoulders and chest
>pic related she is on the left
I wasn't expecting this mire /fit. Anyone get mired/semi-molested by family?
Did you smash, OP?
>>32050121
Guess how I know you are from the US?
Because your girls all act like huge whores. No fucking way people from Europe act this trash.
>>32050134
Exactly. OP's picture is telling enough.
What are some /fit/ approved animes?
>>32137781
No anime, but try Leon the Professional.
It's a documentation on gomad.
>>32137781
Initial D
Ippo and Baki
/thread
Best excercises for trips?
>>32153777
>asks about trips
>gets trips
/thread
>>32153777
>file name
H-how?
>>32153777
ebin
Ask a registered dietitian nutritionist anything related to nutrition and the interaction between nutrition and health & wellness.
I'm not a permanent tripfag. Just doing it for the thread.
>>32146983
are you /fit/?
>>32146983
Met any fat acceptance cunts lately?
>>32146995
I'm ottermode by /fit/ standards. I was bulkier in college when I played rugby but I've since slimmed down when I started participating in 10k and 20k runs on a regular basis.
>>32147013
I usually just laugh them off, unless they're a patient, in which case I seriously try my best to educate them and make them realize that being fat isn't healthy.
Lets motivate people to keep training and never stop
I went from wanna be fit
>>32152632
To knifilters syndrome
All because my job.
I hate my life,guys please keep training.
become a neonazi and get new Training Motivation thru muh masterrace
worked fine for me
was a beta loser
now i got nice aryan gf
good job
good gains
scream at them negros
life is perfect
>>32152899
You fooking wot m8?
Just a reminder that we should all occasionally take a break from this board. This place is like an echo chamber for body dysmorphia and social problems.
>>32154788
Agreed.
There is some good advice to be found here, but being surrounded by all the negativity can fuck with you.
>taking the shit said on a Laotian homoerotic cheese hoisting newsgroup to heart
Why so serious, breh?
I did take a break for like six months and now I'm back occasionally and think you're 98% retards. I was having much more fun here before I took a break and now I wish I never left.
>Do SL for almost a year
>Try curling out of curiosity
>Can only do 30kg
>>32155026
Chinups faggot
>>32155026
ok mate
>>32155026
lifts?
I always ask this when I hear that people are on SL for multiple months. plz contribute to my growing statistic
What makes you motivated for training? You know when it's raining outside and you'd rather stay home and torture people on GTA, but you still get your ass up and go to gym? What makes you do that?
For me, it's the thought that someone else is now fucking her and I'm not even on her radar anymore after we broke up. I want to get on that radar as a shredded red supernova signal and then reject her just as she lied to me when she texted 'chads' left and right when we were dating. I know it's unhealthy and immature but that anger is what makes me push those 350lbs on bench and that anger is what makes me sprint for another ten seconds after I think I'll give up. The feeling of getting that slut feel consequences of her mistreating.
What motivates me is that i tell myself if i dont hit the gym i will start skipping everyother day then every week and so on .
>>32153525
The Face of my Ex when she sees me at the beach shredded as fuark
>>32153525
I D O I T F O R H E R
I cuck myself every night by staying up instead of sleeping
How can I get into bed earlier?
you just do. Same way you get yourself to the gym. You just do.
>>32151957
Me too op. I just lurk internet with the thought of going to bed but never do it. Until I can't delay the sleep.
I am bored when ı go to bed. So until I am too sleepy ı lurk
workout harder to get more tired
