Archived threads in /fit/ - Fitness - 2367. page
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A lot of CBT pictures show you posing in front of your bathroom mirror with your sink visible, and I can see you deodorant, soap, creams and lotions, perfume, toothbrush and hair comb but I've noticed something VERY IMPORTANT is missing from every /fit/izen's hygiene kit.
Can you guess what is it?
>>31737070
floss
>>31737070
floss
>>31737082
That's right anon. You just earned yourself 10 Good Boy Points.
It saddens me to see so many young guys taking care of their bodies but neglecting their oral health. I can't stress enough hos important flossing is.
By flossing daily, you help remove plaque from the areas between your teeth where the toothbrush can't reach. This is important because plaque that is not removed by brushing and flossing can eventually harden into calculus or tartar.
If you find holding the floss difficult, you could try using a floss holder (sometimes called a flosser) or an interdental brush. These hold the floss for you and some people find them helpful. Some people find interdental brushes easier to use than floss. You can buy flossers and interdental brushes from pharmacists (chemists) and supermarkets.
>yfw this is what will happen if you actually do SS like it's intended
http://www.reddit.com/r/Fitness/comments/317m76/super_skinny_guy_bulks_hard_then_cuts_hard_these/
jesus, why do people insist on living in messy hell holes like that?
>>31703638
That looks like some sort of basement actually
>>31703599
>mfw t-rex mode is real
/fit/ approved animes?
started watching hajime no ippo last week. Already 20 episodes in, really helped kick me out of my winter funk and got me back into the gym
Hell yea Hajimi no Ippo inspired me to start working out about 16 months ago. good shit.
>>31672504
JoJo
Some of my favorite animes are G gundam, Ruroni kenshin, yuyu hakusho, and DBZ
Currently ~60 episodes in on Fist of the North Star. Fucking loving it. Will give hajime no ippo a shot afterwards
So /fit/, i made those babys everyday for my breakfast. Made pretty decent gain, so it works like hell. I emprove the taste with honey, any other idea of shit i could put on them ? I was thinking marple sirup
Also /fit/ recipes thread
>>31635898
dumping album http://imgur.com/a/aW3TN#0
>>31635898
>marple sirup
>marple
>sirup
>>31636009
excuse my bad england
/fit/ post what you believe to be the ideal female physique
>curvy, skinny, built, jacked, etc whatever
>not striving for a gf that looks like rachel bilson
>guaranteed not to become a jedi and have little skywalkers
since youre trying to turn fit into sp 2.0, heres another general for you:
op is a faggot general
>>31711496
why do girls try to fit in with 2chin.
bros where else can we go?
>>31711522
8ch
Is this achievable natty?
Taken from facebook
>>31684542
time to start doing pullups
extremely
>>31684542
not if you dont have good genes and are the typical fat neckbeard polynesian rug manufacturing board poster
I go to a catholic university and the gym is closed for the next week over Easter break - does anyone know of any at least somewhat solid bodyweight routines that can replace lifting for a week?
/r/bodyweightfitness
do the routine on the sticky. I did that for a month while on vacation and it was kind of nice to keep in touch with physical training
>>31671922
Someone make a rare pepe on that fish
Best app to track workout progress?
Autistic reasons why you started lifting
I wanted to be big and strong like
Master Chief
>tfw only 6'
>Posting a picture of a Spirit Of Fire Spartan
>Not gonna make it
When I played WoW and Warcraft 3
>>31675565
I too started lifting because I was inspired by the Spartans from Halo. Especially with the new Spartan IVs, I feel like if I train hard enough, I too can attain Spartan-mode.
>Tfw only 5'9"
>Tfw starting out hungry skeleton
>Tfw I will never get access to super space steroids and Mjolnir armor to triple my strength
>Tfw I will never be a hero
Come on /fit. Post your protein powers currently in use and whether you'd use them again.
I'm currently using:
MP Impact whey protein - rocky road - cheap and decent, but my god I wont get at least this flavour again, the taste of sweetener is far too strong.
MP Recovery Evo - strawberry and apple- Great tasting drink, does the job, relatively cheap. 8/8 would drink again.
>>31679502
>using supplements
>calling yourself natty
shiggydigggygggyggygygygyg
>>31679502
MyProtein have really fucked up recently with the amount of sweetener they use in a lot of that stuff. Got cookies and cream and it gave me a headache. Think ill stick with chocolate.
>>31679508
I never said I was natty sweetie
Hello /fit/izens, I was told to come here from R9K. Something within me snapped and here I am. I went for a run out today and signed up to the local gym. I read the sticky but am lost, and bought a copy of Mark Rippetoes "Starting Strength" book. I have no idea what to do apart from eat a caloric excess and perform the exercises in the book.
I would like to get my life back, cliff notes
>neet for 5 years
>unemployed no education
>skinnyfat
There's a ton of information there and it's hard for me to take in/confusing the fuck outta me, what do?
>>31660528
read sticky x 1
lurk fit x f
>>31660539
I did but it is information overload man. Are there any people who have gone through this and have advice???
a) you're not an evolutionary failure.
b) you're taking control of your destiny.
c) if you can afford it, train jiu-jitsu too because knowing you can choke motherfuckers out is a confidence booster.
d) youtube rsdtyler and watch 2 of his videos a day.
e) nobody cares about you at the gym except you. Don't worry about looking n00b.
Tips on form, best times, general discussion.
Where do you find good running programmes /fit/? I want to be able to run a mile and a half in under 10 minutes (currently at around 12, 11 if I run myself to near death) but most of what I see online are dubious menshealth magazine type programmes, I'm having difficulty finding a site or forum I can trust.
Am I going to have to go with the SS of running, C25K, or is there a decent proven routine for shorter runs?
>unironically killing your joints
Just do jumprope neggor
I have a slower pace at about 8 min/mi. I don't sprint because it always messes up my calf so I stick with longer distance 5-7 miles and every once in a while a half marathon.
>>31668106
>killing your joints
>on a board where people are encouraged to 315+ lbs of weight on their backs and squat deep and bounce
I'm 18 with two months of high school left. I'm a kissless virgin. I've been lifting for the last few months and I look much better, and recently got my braces off. People say I'm very handsome and I should model, but I have no idea on how to use this. How can I fuck as many girls as I can in a high school setting? Can I just invite them over and do it from there? And how do I get their number? Help me /fit/ I want to make at least a little part of my high school memorable. Pic related, girl who called me very handsome
>>31660486
idc about your shit post more of the girl
>>31660486
>People say I'm very handsome and I should model
you're gonna need to provide a picture if you expect anyone to believe you.
>>31660776
>getting ready for hate
h-h-here you go guys....
Welcome to /PLG/ Powerlifting General. Primarily for the purpose of becoming a better athlete on the platform, but general strength issues also discussed.
>non lewd edition
Post progress, PR's, meet videos, sexy lifts, or anything strength training related!
https://docs.google.com/spreadsheets/d/1P-_gNDvxcr6iiXSXvW0AHkN5-xpulB1oAU-V8IXzXUY/edit?usp=sharing
First for literally everybody is stronger sumo if they learn how to do it properly
Having a wnak
>>31640345
Don't worry too much man, it's not a huge deal. Chances are you aren't even as heavy as you need to be in order to be competitive anyway, so a recomp at this stage followed by some further bulking is probably in order.
Nothing wrong with a bit of extra blub, and use summer as a motivation to engage full sick kunt mode
Guys, I am genuinely conflicted here.
So, I have been lifting for close to 8 months now, and I have been on a split since a long time. I have made both strength and hypertrophy gains, and my current stats are these:
>OHP: 50 kg.
>Bench: 70 kg(maybe more).
>Squat: 90 kg.
>Deadlift 120 kg.
I am 163 cm, and a month ago I was 57 kg. I came here from 50 kg, and stats that were somewhere around these:
>OHP: 25 kg.
>Bench: 30 kg.
>Squat: 35 kg.
>Deadlift: lmao1pl8.
The thing is, my main goal isn't looking better. I lift to get stronger. Pic related is me and my routine, as you can see I do both compound and isolation exercises. Will I get stronger if I replace it with SS/SL? Keep the fact that I can't consume more than 500 calories above maintenance.
>>31631186
pls respond
>>31631349
/fit/ pls
At 163cm you should pick a height routine.
Pic related: 1xF.
If you don't think that's suitable, go for SS/SL for few months, reach intermediate lifts, and switch to an intermediate routine. Do your chin-ups/dips.
Fit I just had my first unsolicited mires since I started lifting so I have to share. I checked the catalog, fuck you if there's already one going, I didn't see it.
>getting food after work
>standing in line waiting to checkout
>whistling to myself and tapping my leg to the song over the PA
>7/10 milf at the counter in front of me getting cigarettes
>turns halfway around and looks directly at me over her shoulder
>"is that all your getting?"
>show her my food slip and say I got a hoagie coming
>asks how much it is
>bout tree fiddy, why?
>"because I can pay for it for you"
>I ask "what's the occasion?" and smile a sly ass smile
>"no occasion just feeling generous"
>proceeds to briefly look me over, down then back up
>makes the hardest do me eyes I've ever seen
>there's like 8 people in line behind me, could have offered to pay for anyone
>say "I appreciate it hun, but I'll be OK" and throw her a smile to state my understanding
>she smiles back and goes back to checking out
>see her again after I leave, thank her again for the offer
>she complies, says "hopefully I'll see you around"
>"hopefully"
These feels. I'm making it.
>captcha related: momst
This happen yesterday, typing on phone so excuse error.
Be fat chub, parents are asian so they say fuck that go get fit or they will disown me.
>past six months focus on getting /fit/, made newb gains, parents is proud that their son could give them grand children.
>hide power levels all throughout the semester
>career fair happens so i dress up in a suit and tie, got mires throughout the day
>went to a club meeting afterward and a qt grill was flirting with me like crazy
>asking me to touch her biceps, asking me to get instragram/snap chat and add her.
>caught her taking pictures and videos of me
>best feeling ever, currently at skinny fat/built fat mode, just need to cut 25-30lb more fat and i will be all set for the summer.
>>31611236
Good on you anon
>anon you have a really great ass. You should be proud. We should also hang out sometime.
Lol, thanks rippletoe
