Archived threads in /fit/ - Fitness - 2374. page
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Which beginner program is the best and why?
>inb4 read sticky
tbh who gives a shit, if you aren't doing one now stop being an indecisive faggot and start doing one. Worry about what routine is better when you actually have strength.
idk but I wish I started with ICF, a guy at my gym was making me do full body routine but with no compound movements just isolation, kek
>>30463643
im doing baby lover's ss, but i was thinking maybe greyskull or some shit is better
5'9, 84kgs started about 1 year ago at 62 kgs. Pretty annoyed with my progress since I spent 1 month physically incapable of eating and then the next month trying to overcome anxiety so I could eat when mh gf broke up with me. Did I do good /fit/?
>>30471983
Looks like you're getting there. The important thing is that you look better than you did before.
>potential bias here, you look like I do, 'cept I'm 6'3 and 93kg.
I think you're about 15% bf, cut and you'll looks beast
>>30471983
have you considered lifting? gratz you are a fatass now.
>>30472134
Post pic nigga, with time stamp, hope you look better
ITT You realize playing the role of Gaston is like entering a new world of alphaness.
Look at the fucking murder these gaston bros get away with.
https://www.youtube.com/watch?v=QU-75sWKS7k
>hitting on married women
>having girls from 12-30 gushing (literally) in your lap, hanging on your arm
>making husbands and boyfriends jealous as fuck and getting away with it
This thread will be a case study
>>30480476
https://www.youtube.com/watch?v=hNUbpn__fTE
Here Gaston makes a 16 yr old girl almost pass out.
Notice his subtle reaction to finding out she's 16.
>>30480494
Here we see Gaston hitting on a married woman in front of her husband (this happens all the time) and her trying not to swoon too much
https://www.youtube.com/watch?v=BWJOO3sak8c
>>30480509
Gaston arm-wrestles fit milfs
https://www.youtube.com/watch?v=z4MrNPU_9sA
4'0" 22yo Amanda Loy
muh dick
https://www.youtube.com/watch?v=PaXgPQhzNd8
>22yo
>4'0"
>72lbs
>proportional dwarf
>vagina
>squats 3x body weight
delicious
Can someone write 5'8'' and 6'0'' on first pic? thx
Soo here my situation. I work and go to college at the same time which leaves me around $150-$200 a month for my food budget. I also work at McDonalds if you havent figured it out, which give me 50% off their food. I really dont wnat to eat at mcdonalds everyday but since i dont have much cash i eat lunch there.
I usually buy 2 McDoubles with ketchup, red onion, leaflettuce, and tomato along with a small vanilla shake. I went to mcdonalds.ca and see the nutrition.
1280 cal
48 grams of fat
162 grams of carbs
53 grams of protien
2100mg of sodium
my question is; is it relatively healthy to eat this everyday if not everyother day?
i also eat lot of fruits and when i cook its usually chicken breast and salmon with potateos and veggies.
it is
I eat 2 mcdoubles and a buffalo ranch mcchicken 4-5 times a week for the last year or so and ive been fine.
What are your goals, do you even workout?
>>30451172
>2012 + 3
>asking if it's healthy to eat mcdonalds every day
McFucking kill yourself.
YO /FIT/ Pic related
My friend's gf's is briging her roommate to my uni but the thing is i never told him that i was a kissless virgin so now my gains is going to get me laid but now i am freaking out because i never thought that i would lose the V card
anytips and drugs? dont like drinking but i might consider it.
also good feels thread
>>30459188
Why can't that person text coherently?
>>30459207
BRUH
>>30459188
>Bang away, Anon. Bang away.
This is YOUR special moment son. Have sex with that chick untill you orgasm. And then try to do it again.
Is Chel High test?
#cheldorado
#awkwardboner
#kony2012
>>30442345
>High bust/hip to waist ratio
Yup.
>>30442345
What's awkward about having a boner for delicious fascist cartoon chicks with that ratio?
Nani was on point
Its alright being big an strong anon but could you protect me in a fight.
Guys, whats the best way to win a fight. Say you got a guy squaring up to you and you know its going to get physical. what do you do? Hit first?
>>30424013
pull out a knife and stab him
>>30424013
squatting at least 4 plaet
>>30424013
its fine ill just shoot them
In 2014, /fit/ finally learned to activate their almonds.
But it's 2015 now.
Why haven't you started thickening your water for maximum gains?
>>30431455
The fuck?
Benefits of thickened water:
Do you want smooth muscle strength and mass gains to match your skeletal muscle gains?
> increased fiber content of the water adds mass for gastrointestinal strength gains
Have you ever drank a bunch of water, pissed it out and gotten thirsty again?
> the fiber in the water acts as a binder and lets that water stay inside you longer, where it's needed rather than slide right through?
What about making sure your serum glucose and insulin levels are stable?
> soluble fiber in water means that thickened water has a lower glycemic index than regular water
If you're not thickening your water, you're a goddamned fool.
Hey, I want your honest opinion about this. I lost 11 pounds. Cool, I thought at first, but now I feel like I look deflated. What would you choose? A heavier weight with more breasts or slim with not so round and high boobs?
I know there isn't much difference between both pictures and that I could loose even more. I just want to know which road to take as in 1) gain weight + muscle or 2) keep the same weight/lose even more & gain more muscle.
>>30419684
the left pic
[spoiler]I am a high test alfa male [spoiler]
Could you please remove your underwear for scientific research m'lady?
DANG GURL WITH THOSE HIPS YOU COULD BE COMPLETELY FLAT AND I WOULDNT GIVE HALF A SHIT
LON DON
ON
DO
N
O
Then he tries to play it off.
Will any hero save us from this madness?
>my troll was believable enough to get capped and a thread made out of it
Lel, get fucked mongoloid man
Just what we needed, more supermang threads. Could you not just have posted this in the one where he is shitposting right now?
I'm confused.. Is this Supermang posting about himself samefagging in order to get more YouTube followers? Or is it someone else? What is Supermang even playing at?
I know his deadlift was wack, but he deadlifts quite heavy. I mean his form was fucked up for 540lbs or whatever it was, but he can probably do a really nice double at 500lbs.
>>30399193
>supermang thread #272611993
why
>>30399203
whos supermang
>>30399193
Supemang pls go
Official Dan General thread™
HIGH TEST EDITION!
All other Dan related threads direct them here. Please try to keep the shitposting to a minimum.
>>30376827
>photoshop image
already starting like shit
More like this please
>>30362962
can someone post the danny brown one
I see people complain here how most women all share the same generic interests.
I realised that I am the male equivalent of this on a date last week. My hobbies are just lifting, video games, 4chan, and college.
What kind of hobbies do you have that make you stand out other than being fit?
Play piano, compose music for shit indie games
Play tennis, snooker
Learning Korean
>>30302839
4chan is a hobby for you?
I'm an aspiring fighter so I do boxing, muay thai, wrestling, and BJJ. But I almost count that as work so I don't mention them as hobbies.
Aside from that I play guitar and I'm an avid movie watcher. I also love taking rode trips on my motorcycle.
>>30302839
almost the same thing here. Video games, lifting, school/work and programming.
