Archived threads in /fit/ - Fitness - 2379. page
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Christian Bale is only 6 ft and probably not much fitter than a lot of you guys.
What's your excuse for not having a gf?
He's an actor and so meets a lot of people. I've socialised with only three people in the past four years and I don't even like two of them.
i hate myself
>>29425171
Because I like prostitutes.
![when-harry-met-sally-meg-ryan-faking-orgasm-1989-movie-still-03[1].png](https://i.imgur.com/V2FBcaJ.png "when-harry-met-sally-meg-ryan-faking-orgasm-1989-movie-still-03[1].png")
I want to be good at sex.
Objectively and masterfully good at sex.
How do I learn? Don't say HURR CAN'T LEARN ON THE INTERNET FAGGOT because you can learn everything on the internet, faggot.
I'm serious. I don't care how much I have to read, how much I have to research, and all the things I have to try. I want to be the very best lover that I can to maximize the happiness of my life and relationships. I'll take notes, I'll study, I'll internalize.
Please share with /fit/ resources you found that improved your sex life....
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>>29425479
you get better at sex by having sex
watch the special features of american pie band camp
it has a porn star giving a lesson on oral. The ladies really seem to enjoy the technique
Have you had sex OP?
Because if you haven't there is only so much you can be expected to do at all your first time.
>was skinnyfag atheist with acne
>lift for 1.5 years (2plaet bench, lmao3plaet squat)
>get dress sense and hygiene
>Go out with friends
>one of them has a qt3.14 girlfriend
>She keeps complimenting me and mirin
>dancing as a group when she takes my hand and leads us away
>hear her bf call out after us
>We...
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>>29395266
>atheist
Does this matter?
>fuck her
>ruin their relationship
>lose contact with both
>spy on them arguing with each other
>tip your fedora to them and walk away
but i mean if you want to fuck her just do it.
she's a disloyal bitch so don't stick around afterwards unless you just want sex.
>>29395291
my first thought
Humor thread
>>29343120
But seriously wtf are activated almonds?
got some OC
just finished my long and unfunny scooby comic
hungry skeltal here
Ive been eating 6000 calsday with gomad and still not seeing progress
can someone recommend me some good exercises for pump?
def not eating that much, more like 600cals
>>29349662
thx mr skeltal
>>29349662
Confirmed draugr
Hey friends, about to order some protons from my protein, what is the best flavour?
tried vanilla, was bland but ok
tried the toffee one and it was ok
need something new
>>29320876
have you considered chocolate
>>29320876
CINNAMON BUN.
when you bulk its delicious with anything. cinnamon bun pancakes, cinnamon bun waffles.
When you cut its fucking amazing with greek yogurt or almond milk.
>>29320876
Chocolate and strawberry. Best two flavors. I use beef protein and the strawberry flavor has this badass metallic aftertaste, it's like drinking fucking iron.
How have you improved yourself this week/month/year? (aside from lifting)
*NEW* Recommended Videos:
http://youtu.be/b-a1jXgAsQI
http://youtu.be/3Ao7rZ8-HWo
Approved reading material:
http://raouldify.files.wordpress.com/2011/12/2011_1203-the-flinch.pdf
Dale Carnegie - How to win friends and influence people
Unapproved reading material:
Benjamin Francklin's Autobiography (work ethic as a young man, his philosophy of self improvement, time management and scheduling, how he got into politics, how to become a founding good father)
Brian...
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>>29306270
Currently reading How to win friends and influence people by Dale Carnegie. What are your opinions on that book?
i finished the easy way to stop smoking by allan carr and smoked my last cigarette this morning.
feels really easy, by now i usually am all stressed and depressed without cigs.
>>29306317
One of the best books i ever read
>Doing a community theatre production of Twelfth Night
>I'm playing Feste the Clown, gymbro is Duke Orsino, we have fun doing this
>There's one fat as fat fatass who plays Sir Toby Belch, a fat drunken bastard
>He's played by an obnoxious gay bear with a really bad odor
>Shitty actor
>No comic timing
>Brings his fellow performers down with his...
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>>29284380
I applaud you sir
>>29284380
>be a fatass
>come to /fit/ for fps stories
>always have a good laugh
Bumpin with fatcat
![marinan[1].png](https://i.imgur.com/GpKGCg6.png "marinan[1].png")
I'm curious about the effectiveness of this program. Does anyone have before or after pictures by using this workout?
No before picture but I started as a 120lb skelly. Weighed in at 171lbs today at 5'11''
325lb squat tested today
245lb bench tested 2 months ago
385lb deadlift tested 2 months ago
Testing bench and deadlift later this week.
>>29307542
This is a perfect thead. I just ended my college running career last week and got all the materials ready to start getting into lifting and I was going to do SL.
Did you just do the base 3 lifts a day 3 times a week or did you add accessory lifts like pull-ups/planks/abs/push-ups?
Followed the program, added occasional curls, and later dips. Made great gains too. If you guys haven't done it yet, you probably still should.
>>29307542
Pretty similar stats, but my squat was a bit higher.when I finished.
Old thread: >>29272770
Post questions that don't deserve their own thread.
>>29286403
Do I need to take Whey powder if I get a sufficient 1.3g per pound of weight. of protein in my diet already?
>>29286408
what are your goals
Sets of 3x8 or sets of 3x5 for the big lifts?
/fit/ humor thread? Starting with my favorite from yesterday.
>>29274759
kek'd hard
Alright /fit/, I'm sure you all know the most popular variations of the squat. The three most common being the front squat, the high bar squat, and the low bar squat.
But now, I would like to introduce you to...
The LOWER bar squat.
Yes, the lower bar squat. Note the chambered rack position and lower placement on the back.
Allow me to show you an angled view as a better demonstration. The new squat position shows a clear benefit in back position, having a more upright torso. The hips and much more open compared to their variants, providing a greater stretch reflex coming out of the hole.
And now a view from the back.
Note the position of the bar against the back. The lower position has an added benefit of increasing the amount of pressure on the spine. As any experienced lifter can attest to, the increased pressure in conjunction with the valsalva maneuver will produce a greater amount of intraabdominal pressure and therefore greater stability.
Yearly PDA Announcement on the Dangers of Mouth Breathing.
I will be posting follow-up pics with explanations if you dont want to take a look at pdf's, youtube vids, and studies. It basically boils down to this: you either maximize facial gains by eating right and breathing right, or you fuck yourself up by not doing it right. Unfortunately, this is most relevant during the development phase of facial growth, if you already an adult, you can still make changes to improve quality of life, but it wont have the same impact as intervention for a teen/child. You can still...
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>>29261047
It basically works like this. If you have your mouth closed the top of your tongue rests on the roof of your mouth and exerts pressure. This pressure over the years influences your face to develop more horizontally vs. vertically- stronger cheek bones, proper jaw alignment, proper teeth alignment. Nose breathing also regulates proper C02 blood control among other benefits, such as activating N0 production. Mouth breathing= improper facial posture= developing face vertically (thinking hunching over all the time leads to hunch back).
>>29261062
>>29261082
lips together, teeth together, tongue on the roof of your mouth
= how to get the jobra
https://www.youtube.com/watch?v=TY3bIMRKil8
considering how obsessed with facial aesthetics and jobras /fit/ is, this guy should be our god
watch the full vid, but if you dont have time just skip to the 43rd minute and watch on from there, if at any point you're thinking "b-but that is bullshit it doesnt make sense" then i recommend you watch the full video since what you're thinking will probably have already been explained properly earlier in the vid
During high school I noticed that people who had braces to fix their teeth all seemed to develop strong jawlines, even the girls
I remember telling /fit/ about it and they mocked me and said I was retarded and it was completely unrelated
>>29260385
Fuck blaha. He roidrages all day every day and expresses said rage in the form of sly passive agressive remarks.
Blaha is the definition of a beta internet badass.
I know this thread is bait but damn he is a fag.
>>29260407
Most people that have braces done end up with very similar jawlines.
>meet cute grill while running
>she was hanging around her yard and watched me go by so on my way back I somehow start a conversation without being autistic
>cute face, typical female who doesnt work out body, maybe a little chubby
>says she thinks running looks cool and wants to start
>get her number and I run with her twice, runs very slow but she's cool and it's fun to hang out with her
and here's...
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>>29212025
fucking hell.
>>29212025
Is this for real? You best screen shot your phone
