Archived threads in /fit/ - Fitness - 2373. page
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
How much does /fit/ tip the receptionist at the gym? Is a dollar ok?
>>30758145
If you are under 6 foot don't bother tipping cause she probs doesn't trust manlets.
about a fedora fiddy
the standard is 15% of your gym membership. if you're a member of a fitness and wellness spa or on vacation at a fitness resort then you tip 20%.
So anyone here puts whey protein in the blender? is it a good idea? if it is a bad idea, why?
>>30690881
me
don't see why it would be a bad idea
We don't get what you're talking about. Are you implying that blending whey might make the protein useless?
It gets kinda foamy but it's not bad. Better than the clumps when you just mix it with a spoon.
ITT: personal favorite exercise
Tell what exercise do you think is the very best and why it is biceps curl.
i dont like working biceps at all tbh, not sure why, its just boring as fuck.
my favorite exercise is incline dumbbell press i guess, i feel like a fucking god and i highly enjoy chestpump
Pull ups, easily.
>>30655211
bench press because you know it's true
>smesh it
>>30668094
>>30668094
https://www.youtube.com/watch?v=HkOkYwNMLdY
>>30668094
pls no, we've summoned the mong enough, not again. He'll come and start shitposting again
How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.
Videos:
http://youtu.be/b-a1jXgAsQI [Embed] [Embed]
http://youtu.be/3Ao7rZ8-HWo [Embed] [Embed]
Reading material:
> http://pastebin.com/x7BbYimv
More reading material needs to be added
> arcitea.com/
The...
Comment too long. Click here to view the full text.
>>30652139
careful op
>>30652395
>Guyz LEts pretend that /fit/ is le populated by le women XD ;^) xoxoxoxoxo upboats 2 da left (it's le checkbox at the top of the post)
This is fine
>Guys lets have a self improvement thread on a board that's full of people improving themselves
No. Please post appropriate topics >:(
>>30652395
So all the "tfw no gf" and manlet chart threads are kosher, but this one isn't? Fuck that. If the janitors want to ban me they can, but mental and social fitness is just as important as physical fitness.
So, how many kilometers a day do you run, /fit/?
I'm planning to run 1km tomorrow for the first time ever. Wish me luck I guess.
Also how accurate is mapmyrun?
thats funny, i just Started watching the anime from this Game yesterday. also i dont Run, Who the fuck does that? Notgoingtomakeit/10
>>30632166
No. Do 'Couch to 5k' instead. Distance doesn't matter, you need to learn to pace yourself i.e. measure time. C25K is the program of choice for fat soccer moms... and you.
>>30632194
Why me?
How do I deal with having a moon face? I'm only 145 lbs and apparently I have to lose weight to get a slimmer face. Is this caused because I'm eating too much pizza/drinking too much milk everyday?
stop eating shit and start working out
>>30575835
The fuck is going on in there
>>30575835
that is straight cp wtf
Suffering from oneitis pretty bad, /fit/.
I'm going to try to get some muscle this summer and bulk up to look better, but long story short, she's attractive and I'm not.
Is it possible?
Is your gf hotter than you? Do you know people whose SOs are more attractive than them?
WTF OP
>put off going for oneitis until summer, 6 months from now
>>30560604
She's dating somebody now and they're going to break after the school year. She's a senior in high school and they're going to different schools
>>30560547
commit Sudoku.
Summer is around the corner, I hope you have started cutting anon!
>EC Stack- http://www.hotnfit.com/ecstack/ec-dosages
>http://examine.com/supplements/ECA/
>Yohimbine - http://examine.com/supplements/Yohimbine/
Ephedrine is banned in my country can i use synephrine instead? I'm not willing to break any laws.
>>30523433
Listen to this guy. It's summer here and I was too late.
>>30523433
What country are you in?
Also, you forgot to include http://yohimbine.emgsites.com
Great info, great resource, great tools.
"Summer" in germany starts arround July, so i can keep bulking for another month :)
Who /keto/ here? I'm losing weight like crazy and my blood sugar is evening out. Why don't we all do this, all the time?
Because you cant build musle on keto diet.
>>30539483
But... I did
Fat comes back quick when you eat carbs again bro srs
ITT: Tripfags you miss that were worth listening to
Because Tripfags now a days are entitled underachieving attention whores.
I'll start
> Ennui
> SuperMutant
>>30530607
I miss Pegg and Wendler... shit, SuperMutant actually gave good advice too, I remember he told me that to bench more I'd need to bench more... hit 3 plates 4 months later. He also taught me the value of Dips.
>>30530624
Wendler never posted here; he simply went to /b/ to look at porn.
But Pegg was a good guy.
>tfw nunu is gone
I dont wanna shitpost on this board anymore
Anyone else obsessed about becoming the best version of themselves physically and mentally?
They say the definition of hell is when you die and you have to shake hands with the man you could have become.
Today I trained Legs, learned french for an hour, emailed the head of the course I want to do at university (engineering) and helped my dad out with his divorce. Now I'm getting my protons in and shitposting on fit.
>trained Legs
kek
>>30522640
but yet you feel empty on the inside?
>>30522782
*Le cries*
Form Check:
Just did 365 on deadlift, Form is a lot better than before but I want to know how it is for you guys
lol what the fuck are you doing?
>365
>1RM
Not going to make it
>>30525019
Did you strap a fleshlight to the barbell?
Alright /fit/, summer is in a few months, spring break being even sooner. Surely you aren't bulking still, right?
>EC Stack - http://www.hotnfit.com/ecstack/ec-dosages
>http://examine.com/supplements/ECA/
>Yohimbine - http://examine.com/supplements/Yohimbine/
Where are you in your cut? Are you ready for summer festivals?
>>30505277
2 weeks into cut. probably another 6-8 to go. Gonna get shredded for summer and not eben go anywhere.
>>30505277
12kg gone. About 6 more to go. I AM going to make it
>>30505314
go to festivals. even being as small as ottermode youll literally have tripping, drunk, rollin', pussy on tap
/fit/ ass thread... GO
>>30467781
Is that some OC?
I got a huge folder for just such an occasion. Unfortunately it's kind of late. I'd be surprised if other anons didnt have some though.
>>30469460
jesus christ my dick.
