Archived threads in /fit/ - Fitness - 2376. page
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Rate me /fit/
No lewd comments
What does your shirt say
lewd
underage
My cat has always been pissing on my clothes and the carpets in my room for as long as i can remember. He's enemies with me, always swats me and hisses at me but gets along with my parents.
Pic related, coming back from a week off of lifting and i find a puddle of soaked in piss that was covering two of my plates.
Because of this I'm missing my workout to clean the weights and I can't stand the smell of his pee.
Is he trying to one up me and me the alpha of the house. What should I do... maybe pee on him to prove I'm the top alpha?
What should I do, my mom loves him and there's no way we're going to be friends. There's also no door to my weight room so I can't just close him off
>>30067364
You have to fuck your cat to establish dominance. It's the only way.
>>30067364
Why don't you just fuck him in the ass
That'll teach him
>>30067364
>dennis.jpg
>I'm 21
>Was a huge partier/raver throughout highschool
>Still kind of in College
>Hit so many notches i'm not really attracted to women anymore
>eventually started delving into porn
>one day I stumbled across a video I have yet to rediscover ever again since that date
>It was on xnxx I think
>It was of some guy getting a blow job inside of his freezer
>You can visibly see he and the girl are both freezing
>Note this was after heavy browsing of all the types of porn imaginable
>Besides CP/Beast, shit's disgusting
>I figure hey, this looks exciting and exhilarating
>One day go upstairs while family is out of town
>Empty deep freezer
>Sit down in it no clothes or anything
>Close the lid
>Sit in there for about 20 minutes on my phone until I start losing feeling in my fingers
>Starting to get diamond hard
>Like fucking solid hard
>Begin furiously masturbating to the thought of nothing inside of my freezer
>Just masturbating
>Ejaculate in under 30 seconds
cont.
Cont
>Eventually decide to step it up
>begin pushing my body to the frozen limits
>begging myself to let it go
>but everytime I keep getting diamond fucking hard
>everytime it’s the best orgasm I’ve ever experienced
>eventually begin testing myself even further
>whenever my familys leaves I begin clearing out the freezer
>sit down in it and get nice and comfy
>in the nude as always
>prior to getting inside I set up a pully system to drop a 45 lb plate ontop of the freezer to give myself a thrill
>trigger pully system on top of freezer lid
>it is closed
>browse my phone for an hour at this point until I lose feeling in parts of my body entirely
>yet I still get diamond hard
>begin masturbating
>can barely feel/move my hands
>it’s hurting
>realize what the fuck I’ve done and how dangerous this is
>continue on
>ejaculate
>mfw I pulleyed a 45 lbs weight onto a deep freezer that I’ve been sitting in for the past hour
Cont.
Cont.
>begin trying to push the lid open
>can easily overhead press 80 pounds
>Can barely function, can’t even budge the lid of the freezer.
>sitting there covered in my own semen, possible frost bite on my dick and a chance of dieing
>I begin screaming at the top of my lungs for help
>hoping one of the gardeners will hear me
>they don’t
>I’m progressively getting colder and colder, can barely move at this point.
>cum is frozen
>I am frozen
>we are one
>I sit there for what feels like forever
>suddenly I look at my hands and notice they are swollen and purple
>the skin is peeling
Cont.
Cont.
>I can’t even cry anymore my eye lids are frozen
>I’m still screaming
>No one is answering me
>Suddenly I begin to be able to hear my heart beating
>I’m getting scared
>I begin trying to shake and rock the freezer and it won’t flip
>I’m a pretty built guy
>I begin to winde down and accept my fate
>I can’t move my legs or hands at all anymore
>I realize I am going to die
>Suddenly I turn my head to the left in a frantic motion pissed that I was going to die like this
>See a dial indicating freezer temperature
>Off
>You could turn the dial and it would stop pumping in cold air
>For fuck sakes
>I open my mouth and use my teeth to turn the dial to off
>The cold air has stopped blowing around inside the freezer
>It takes about 15 minutes for it to even out with the rest of the houses temperature
>sit there for another 30 cooling down
>manage to get the lid open
>run out to my gardener and she begins screaming I’m pale and my skins purple
>ask her to take me to the hospital
>Only the strong survive.
ITT:
Music that gets you pumped;
can be every genre
2 of mine:
https://www.youtube.com/watch?v=8ZF3QsWzNbs [agressive lift]
https://www.youtube.com/watch?v=YgWFqRDfNkU [normal lift]
https://www.youtube.com/watch?v=3xUB0bVfoWY [chill lift] cant understand shit tough
>in-car tune on way to gym
If this song doesn't pump you up you can fuck off and fight me irl.
https://www.youtube.com/watch?v=F8UYGQeavRw
Yes I lift to this music
>inb4autist
https://www.youtube.com/watch?v=kU-cE40mepc
https://www.youtube.com/watch?v=xYdVz42mZxM
No i'm not a grill
>Listening to music
>Not listening to the sound of the iron claping, your respiration, and your musles growing
>Not fully focusing on the movement
You're not gonna make it
>Finally deadlifted 2pl8 today
Good jerb. How long have you been at it?
>>30045931
3 years
>>30045939
I sure hope not
ITT: turn this into a /fit/ related drawing
>>30009592
>It's an abstract kind of feel
>>30009632
this is great
Im imagining supermang jokes and ayylmao alien curling/dling. Not on my pc doe
If anyone remembers me from yesterday, I'm the guy with the weird aunt who was mirin a little too hard. I'm posting from work because my shift is slow as molasses in January. Please contribute your own stories if you have them. I will copypaste my first greentext, for those of you who missed it. I have no idea how to tripfag, never done it before, but I'll try it once, for this thread like I promised.
Living with my aunt for a year was the most disturbing and confusing time of my life. I have since stopped attending family meetings.
>Go to university in Amsterdam for a year because why not
>Mom urges me to live with her sister for the year since Amsterdam is heinously expensive
>Aunt is 12 years younger than my mom, lives alone
>Move in with her
>Apartment is tiny but gorgeous, I get a makeshift bedroom that literally fits a bed and a closet but the rest of the place looks like a small palace
>She's a total fitness buff, goes to the gym religiously
>Massively supportive of me working out and getting out of Auschwitz, cooks me heaps of healthy meals and lots of lean meat
>Aunt keeps awkwardly complimenting me on how big I've gotten, eyeing me, continuously asks me to lift and move heavy things
>At this point I think it's just my assburgers kicking in and seeing things
>She always insists on picking me up from the gym, because I am captain autismo and prefer working out at night when the gym is nice and quiet
>Don't shower in gym because it's full of actual homofags because lolamsterdam
>Car always smells like a sweatlodge because of me
>Apologize
>Says she likes it with a shit eating grin on her face
>whycantiholdallthisspaghetti.tiff
Shit just reached increasing levels of awkwardness, especially when she drank or had bad dates.
So did you fuck her in the Outback parking lot yet?
Haaaaai
Gib pics please
>>30026280
Pics of her?!?
Welcome to /PLG/ Powerlifting General. Primarily for the purpose of being a better athlete on the platform - whether that's in two weeks or two years, but general strength questions also answered.
Post PR's, routines, form checks, meet results, schmexy lifts, etc.
Please check your shitposting at the door, thank you very much.
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
WOmen: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/sNJAvbZ8
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>How to deadlift by Mark Rippetoe
https://www.youtube.com/watch?v=tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://www.youtube.com/watch?v=hlBMGsRly1c
>How to sumo deadlift by Ben Rice
http://www.youtube.com/watch?v=_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://www.youtube.com/watch?v=RMFHgVN_pcg
>How to setup and walk out a squat properly
https://www.youtube.com/watch?v=GtPN-ftmxG8
>How to set WRs by C. Lutz
http://www.youtube.com/watch?v=593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A
>How to build a big bench by C. Lutz
http://www.youtube.com/watch?v=XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A
>How to bench press by PTW
https://www.youtube.com/watch?v=_V189hK85BI
>How to overhead press (OHP) by JL Holdsworth as assistance to bench
https://www.youtube.com/watch?v=q5zkeyOcng4
>OHP Fixes by Justin Lasckek
https://www.youtube.com/watch?v=sqKhLR1zRaU
>Trips PRs Pastebin (NEEDS UPDATING)
pastebin.com/2VTGQFN3
first in general
captcha: rtard
who here /wank/
3rd for
norsie have you scrapped that novice routine or are you still working on it?
Do moms have any fucking idea how uncomfortable they make everyone in the room when they mire your gainz?
>at home
>in t-shirt
>mom loudly mires my arms and traces my the outline of my tricep
>everyone frowns concernedly and agrees with her
>thankfully someone else chagnes the subject.
For fucks sake. Maybe I should just be glad someone is noticing me.
>>30007738
My mom says for me to flex during social occassions (oL_o)
yeah I'm pretty paranoid that all the females in my family now want the D
is it weird for aunts to slap your ass?
>>30007829
DO they actually want the dick or are they just clueless about how their behavior comes across?
>is it weird for aunts to slap your ass?
Yes. It is made more or less weird depending on her personality.
Yo fit. I've had a bad cold for like 5 weeks now. I went to the doctor this thursday and he told me it's just a normal cold that's refusing to leave my body and there isn't much he can do against it. Since this is kinda related to fitness, since I can't work out( since it will get worse, I've tried and I've already called in sick for work and I don't want to do it more times), I ask you guys for some tips
What are your tips?
>I take ZMA supplement for extra Zinc
>I drink a lot of hot liquids (Green tea, normal tea)
>I drink a lot of water
>I wash my hands often and shower pretty much every day
>I usually get enough sleep (Working shift, so some days I won't get enough sleep)
What can I do better?
>TL;DR. Long, bad cold, what should I do? What should I change?
>>30003676
The only thing you really got right is drinking lots of water and getting sleep.
The most essential thing to getting healthy and staying healthy is
>Plenty of sunlight, not vitd3 supps, not tanning bed etc, sitting in the sun for an hour a day with skin exposed is acceptable.
>Sleep. Not any certain amount of time, just try and get some REM sleep.
>Citrus fruits are somewhat useful
>>30003738
Getting sunlight is really hard right now in Sweden. My area had 1 hour of sun in November, been better this month but it's pretty hard.
Do you mean citrus only as fruit, or do adding lemon juice to your food or drinking citrus tea count aswell?
>>30003676
What are you doing?
Not working out because your "cold" will get worse? No it won't.
What do you have? An upper respiratory infection? A sinus infection? Colds don't last five weeks. You either have some other infection, or you've contracted a series of colds.
Take Nyquil at night so you can sleep soundly. Take expectorant to loosen phlegm if you're coughing a lot. Take pseudoephedrine to dry out your sinuses and eliminate 90% of your cold symptoms so you can get on with your life.
Give me some pseudoephedrine, caffeine, Tylenol and Ibuprofen (to break fevers) and I'll be productive under most circumstances.
/fit/ humor thread
greentext edition
>>29981691
contributing
![fa563ba7e410a855547bd703429dbc13[1].png](https://4chanarchives.com/image/image-404.png "fa563ba7e410a855547bd703429dbc13[1]")
kek just some OC
Hey /fit/
I want to achieve bear mode. I'm currently 225 pounds and 5'11''. I am an experienced weight lifter with four years of experience under my belt, my bench max is 250 and my squat is upwards of 325. However that being said im having trouble finding the right weight lifting schedule/regiment to facilitate said needs. I'm perfectly capable of training 5 to 6 days a week and can certainly buy protein powders and the like.
>pic related it's me
>>29975432
heres another pic of me
>dat side view
SS+GOMAD
honestly ask reddit, people that go on here during weekends only shitpost
Just a friendly reminder to wipe your benches after use.
This is a picture of my back three weeks after I went to the gym shirtless and came back with a huge MRSA infection. Doctors did all they could but apparently I'm going to be permanently scarred like this for the rest of my life. And all this could have been prevented if you had just wiped down your disgusting fucking bench after using it.
That isn't your back you fucking faggot it looks like a sponge lol
>>29950995
thats a sponge or cushion from the 70's you nigger
>>29950995
Is that the bread they serve at Ethiopian restaurants?
Hey,
I'm going through some rough times with school, work, relationships, basically everything.
I'm pretty suicidal, and could really use some motivation.
With that being said, lets get a motivation thread going!
>>29938051
Hang in there, Anon. We're all gonna make it.
Weightlifting General
A thread for discussing everything related to the sport of Weightlifting (Snatch and Clean & Jerk).
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
>The information that you are looking for is probably in the above links. That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>OlyPets and OlyFeels Edition
>>29921300
What's a "good" sinclair number, i'm hovering around 200 right now and i'm wondering at what point it's classified as "good"
https://www.youtube.com/watch?v=tUeeecjd2s8
If Omar is right here, why would we add weight to our snatch/clean and jerk when beginning? If it's just motor movements and irrelevant to strength, why do people immediately start with a 40kg snatch? Should we take months getting the technique down by muscle memory first?
>>29921332
I've heard 300 is "good". I hit 112/145 @ 83.75 and got a 309.something Sinclair and I think I'm "okay." 350 and I'll consider myself goodish.
140 clean pull + clean + 2 jerks this evening. Reposting from last thread because hype.
