Archived threads in /fit/ - Fitness - 2372. page
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So my friend send me this today...should i be worried?
>mfw he said it is not finished yet....
at least hes trying y'know
No what is that like 70 pounds
Also whys there A sock in the middle
you should be worried about his weak traps because he needs a pad for squats
You know the drill, post em.
>4 months, 50 lbs gone
>arm flattery pic
why
otherwise, nice m8, if you fail and don't make your goal your dick will shrivel up
you have a minimum of 5lbs weight loss per month requirement cunt, if you fail, your dick shrinks an inch every time you fail.
Use that as motivation
>>31064833
I was at a hotel, and the complimentary gym was empty the light was flattering. I..I just wanna be huge
>>31064807
amazing job op, keep it up!
Why is SS and SL recommended to beginners instead of ice cream fitness and greyskull lp? ICF and greyskull have the same strength goals and you add 5lb like usual but also include the hypertrophy accessories so you don't looks like shit.
Press F to update the sticky
>>31060338
Fuck off Blahahahahaha
>>31060338
Greyskull > all
>>31060391
Enjoy your strength only
>go to craigslist
>search 'm4m' 'gym' under missed connections
>post results
Early morning - gym shower - didn't have time, looked like you were interested
Talked about controlling the hot water temp
Loved your uncut show and trying to get my attention
Let's try again early am as today
Tell me a unique attribute of mine
>>31025056
>tell me a unique attribute of mine
nigga you gay
>>31025056
>using craigslist
>not grindr
>>31026671
I think you missed the point breh
Half of /fit/ is already on grindr anyway
When are you planning to stop lifting weights?
>>30989888
when I have made it aka when I get a gf aka never
inb4 betas losing their shit
>>30989888
>>30989899
>>30989900
WHAT THE FUCK
What are somethings lifting won't fix in your life?
>>30965276
your autism
your social ineptness/anxiety
your lack of intelligence
your crippling oneitis
>>30965298
/thread
daily reminder: this is why you lift anon.
Skipped the gym today, this picture has made me feel shit :(
I lift for a 4/10 skank? You don't need to lift for those Anon, you can find them pretty much everywhere
>>30956506
>Implying anyone in here would say no to a solid 8/10 rich baby momma
thank you walking bird of gains
>>30944803
THANK YOU WALKING BIRD OF GAINS
THANK YOU WALKING BIRD OF GAINS
>>30944803
THANK YOU WALKING BIRD OF GAINS
/SIG/ Self Improvement General
"I dont have the proper op post"-edition, /r/ing it
How have you improved in your life besides gym, diets and lifting?
>>30906596
bamp
How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive and charismatic, has hobbies, pushes him/herself to succeed, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.
Videos:
http://youtu.be/b-a1jXgAsQI
http://youtu.be/3Ao7rZ8-HWo
Reading material:
> http://pastebin.com/x7BbYimv
More reading material needs to be added
> arcitea.com/
The Way of The Seal
The Code of the Warrior - Rick Fields
The Story of Civilization - Will Durant
The Story of Philosophy - WIll Durant
Starship Troopers - Robert Heinlein 1959 (actually has a lot of really powerful character building stuff in there)
Bravo Two Zero - Andy McNab
Immediate Action - ^
Seven Troop - ^
>Mentally Tough - James E. Loehr & Peter J. McLaughlin
>Antifragile - Nassim Taleb
>The Brain That Changes Itself - Norman Doidge
>The Power of Now - Eckhart Tolle
That Art of Manliness blog was originally included in this OP, but the only people that read it are neckbeards that fetishize things that happened 100 years ago so I took it out. The pastebin for this post is http://pastebin.com/3n1RuYBL
>>30906794
Thanks pal
For beginners who want to get more mass and look good, you said "Do SS first, get your strength up, then switch to a hypertrophy routine after 6 months or when the gains plateau." Well, what is that hypertrophy routine?
>>30913266
There is none
You fell for the SS troll
Thanks for playing
>>30913266
http://www.muscleandstrength.com/workouts/power-muscle-burn-5-day-powerbuilding-split.html
>>30913266
fucking hell this "strength vs hypertrophy" bullshit needs to end.
Are you a competitive, professional athlete? No? Good, here's what you need to know:
1.) Send the vast majority of your time and energy in the gym on the major exercises (Squats, Deadlifts, Bench press, OHP, chinups, rows, dips etc.)
2.) Do them often, 2 or 3 times a week
3.) Focus on progression. Add weight to the bar when you're strong enough. Add reps when you aren't strong enough. If you progress every month you're doing something right.
4.) Do you think you need extra work on your biceps/delts/chest/whatever? Well then add some curls or lateral raises or whatever you think will help as needed, as long as it doesn't interfere with your main work.
5.) Sleep a lot
6.) Eat enough
It's literally that simple. Stop overcomplicating this shit.
Bro's, does Angie varona look mexican or white to you?
She looks fit for breeding.
>>30910341
Mexican is a nationality you fucking Burger, they can be white or black or any other race
>>30910341
white with a bit of mexican.
Should watching Dragon Ball Z be included in the sticky? It's full of lessons not only about lifting but also about life and i think it's a must watch for anyone wanting to get /fit/
>>30793543
I thought the whole point of people starting to lift and browse /fit/ was to get rid of their autism, not make it worse?
>>30793555
zing
> tfw no hyperbolic time chamber
I'm a post-doc in biochemistry at a top university, and I specialize in human metabolism studies. I can answer any of your questions, so please reply with them and I will answer as soon as I can.
I've been lifting since I started my undergraduate degree at MIT in 2006, and I've learned a lot about how muscle builds, what to eat, and how to lift both from experience and from my studies into bio and organic chemistry.
Just to get things moving, I'll start out by saying the common myth of genetics is false, but holds some vague elements of truth. Energy from food is "burned" into CO2 and H2O, which you exhale. How our bodies store that energy is in the form of a proton gradient across a cell membrane. There are more protons on the outside of the mitochondria than inside, and when the cell lets protons across, work gets done to synthesize ATP (energy currency). People in the same family will usually have a similar efficiency of ATP synthesis (usually around 3 protons across the gradient per ATP molecule), but that varies with cell wall efficiency which is a genetic factor.
So it may be harder for some people to lose weight than others, as some people may have more efficient cell walls.
However, this only varies by at most 6% across the species, so there's no excuse for anyone to be 500 lbs, or - by the same regard - a skelly.
I'll be holding science threads from time to time if this one is successful. If people have questions, feel free to ask - they can be full on retarded or nitty-gritty science questions. Try to keep them fitness related.
>>30812793
What supps are a myth?
Why does cardio kill gains?
You know you'd break PRs with her mirin'
>>30803721
Looks hot there but I bet she looks PUTRID without anything on.
>>30803751
just get her motivated to go to the gym then you have the qt3.14 you always wanted
>>30803721
What a disgusting body fat percentage. She needs to cut the hell down. Tie that woman to a treadmill and give her only water for like a week.
/fitizens, lend me your dankest recipes. Chicken, shakes, dinners.
>inb4 supermang god tier shake bullshit
Hail gooby, natty king of /fit
I'll post some
