Archived threads in /fit/ - Fitness - 2381. page
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c-can we have a /fit/ grills thread?
can't be that all of /sit/ is into high test?
dump your folders bros
>>28885683
enjoy your ban
>posting on 4chan in 2014
>not being tricked into supporting body positivity
Enjoy your ban.
>ITT: I tell you how spastic your routine is
>ITT: I tell you how you will spin your wheels forever unless you change your ways
>ITT: I destroy your entire fucking world.
Come the fuck at me cunts
ABABABx
>A
OHP 3x10
Bench 2x10
Incline bench 1x10
Flyes 3x10
lat raises 3x10
arnold press 2x10
tricep ext 2x10
>B
deadlift 3x3
squat 3x6
barbell row 4x10
pull ups 5x5
bicep curls 2x10
hammer curls 2x10
sit ups 5x10
>x
rest
COME AT ME BRETHOR
>>28873830
you look great anon!
>>28873830
So, you roided and you think you're hot shit now?
kek
How jacked is yo grill, /fit/?
http://well.blogs.nytimes.com/2014/09/24/is-exercise-bad-for-your-teeth/?_php=true&_type=blogs&_r=0
<--That Britbong grin lel
>>28843612
>Perfect smile
>Wisdoms came through
>They all grew toward the front of my mouth
>Pushed all my teeth on fucked angles
>too old for brace
>Never smile anymore
Atleast I won't get crows feet r-right?
>Eat 4-10000 kcal per day
>Drink a load of sugary stuff
>Don't get dental checkups
I have a feeling this would ruin anyone's teeth.
>Is Exercise Bad for Your Teeth?
Stop dropping weights on your teeth.
Am I a massive faggot if I'd prefer to have the last poster?
My parents say people will think I'm gay if I have pictures of bodybuilders on my wall, even if it to motivate me.
>>28789810
well are you gay? it doesnt matter regardless
>>28789810
yea that's pretty gay
if you really need to look at ripped men all the time, maybe you should find a pic of a ripped dude with his arms wrapped around two hot chicks.
Are your parents homophobic faggots? Is it bad to be a homosexual? You have shitty parents m8
C'mon, one last shot..
>>28739563
One i hardly see anymore
I don't see any anymore though i suppose
>hanging out with new people I met at college on the first week
>munching on some grapes my roommate and I got
> there’s a landplanet girl, let’s call her Ali
>the other girls seemed to be friends with her so I figured why not
>topic of the freshman 15 and exercise comes up
>”I can’t exercise, if it weren’t for my knee and hip surgery I’d be skinny. When I was laid up all that my...
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>>28739707
>takes all that I have not to point out that being skinny isn’t luck and that many people have to work for the bodies they have
>once Ali leaves my roommate started to mutter under her breath about what Ali had said
I'd just like to say one thing about /fps/ threads for the mod who has been deleting them. I do hope you read this. I don't speak for the rest of the /fit/izen when I say this but when I read/write a few fps stories, it isn't a theme of fat people hatred advocated.
>a year ago 275 6'2
>fat as fuck and lost all hope
>decide to browse /fit/ for boredom sakes
>notice an fps thread
>realize only on an...
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>>28739124
mods confirmed for fat niggers with baby dicks
>>28739124
Yeah, half the reason I come to /fit/ is to read through /fps/ threads. It keeps my diet in check.
Censoring won't unfat the fatties. Only fat threads can possibly do that.
Fat threads are a LOT of motivation for me.
Who is your pic for the upcoming Olympia contest?
Mine's pic related
jeff seid
You know it to be true
>>28702625
All hail Lord Piss
Any of you guys deadlift in weightlifting shoes with a raised heel? I bought these shoes so I could squat ATG, and for that purpose they are great.
But today I tried wearing them on the deadlift, which I suppose makes it essentially a deficit deadlift. My regular deadlift in chucks is 3 plates, but with the weightlifting shoes on I noticed that the pull on my hamstrings was so intense with just 2 plates that I didn't want to add more weight. Is the hamstring recruitment in a deadlift dramatically different with the raised heel? Will lifting with these shoes act...
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Ask yourself what a raised heal does for your squat. And what ankle dorsiflex is about
WL shoes decrease the ROM of a deep squat
It's for faggots
>>28704568
My ankle mobility isn't even close to being able to squat deep without the shoes. With the shoes I can squat deep and I can always work on my ankle mobilty in the meantime.
>>28704595
I don't have a deep squat at all without them.
>take qt girl to beach
>drink 5 beers before to help calm nerves
>show off gains get tan, go in water with her, after go to gym club and go in jaccuzi
>talk about how she was AP in Spanish language
>she says something I don't understand, when I ask her to translate she says it means "kiss me deeply" I reply with "okay" and we get out of crowded jacuzzi
>walk back...
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> hug a girl
> implying you're not in the friend zone
Lol night never hug a girl you dumb fuck. Did she pat you on the back to? Lol are you fokken serious
>>28699823
NEVER ask a girl before kissing her if you want her to respect you
>5 beers
What piss water are you drinking that takes 5 beers to "calm your nerves"
Alright /fit/, I'm sure you all know the most popular variations of the squat. The three most common being the front squat, the high bar squat, and the low bar squat.
But now, I would like to introduce you to...
The LOWER bar squat.
Yes, the lower bar squat. Note the chambered rack position and lower placement on the back.
Allow me to show you an angled view as a better demonstration. The new squat position shows a clear benefit in back position, having a more upright torso. The hips and much more open compared to their variants, providing a greater stretch reflex coming out of the hole.
And now a view from the back.
Note the position of the bar against the back. The lower position has an added benefit of increasing the amount of pressure on the spine. As any experienced lifter can attest to, the increased pressure in conjunction with the valsalva maneuver will produce a greater amount of intraabdominal pressure and therefore greater stability.
Soup /fit/
I am thinking of adding cardio in my routine; though I fucking hate cardio especially running.
However I like skipping rope cuz you can do it anywhere and shit.
Is skipping rope good? How would you recommend me fit into muh 3x a week SL/SS shit? After workouts or rest days and for how long?
Rest days probably work well enough
They seem to target the calves more than anything so they shouldn't interfere too much with your recovery
How about box bag? I don't like running.
>>28677369
Boxing is pretty good cardio, though you'll need a heavy bag for that
Does edging to high test girls before working out really work?
No but post more
>Now gimme that gym bag white boy!
all your gym stuff and supplements are in there.
how fucked are you?
>>28615169
im suicidal so i guess i'd make him stab me for it
i'd at least give him a black eye or something
just run away fuck whats he gonna do he's alone
As an 800m runner, I would probably just run. That's a good enough distance to tire anyone out if you're going fast
Cringe thread more like. Kill yourselves.
i'm with you anon, let's do this
Any more info charts out there, /fit/?
>>28610257
1/?
2/?
3/?
