>>28592341

You sound like an absolute nobhead.

File: 1407094100483.jpg (287 KB, 954x1117) Image search: [Google]

287 KB, 954x1117

one of us
one of us
one of us

n-no homo, right?

>>28589609
>The normies

No. Anybody who uses the internet leisurely regularly is not a normie. Normies are people with full time jobs, sociable, and only use facebook/instagram/twitter. Even reddit isn't 'normie'.

A new normal is definitely establishing itself on 4chan. That's natural with anything, nations evolve. But even the faggots here aren't normie. They're severely depressed, neurotic, pathological and ignorant.

Why don't YOU fuck off.

>>28589609
If you can't beat chad join chad.

File: bEs8TtP.gif (2 MB, 154x273) Image search: [Google]

2 MB, 154x273

>normies

>>28510100
chest's looking good.

File: images.jpg (5 KB, 259x194) Image search: [Google]

5 KB, 259x194

>>28510100
wow dude noice.

You look great OP. Congrats on turning your life around, you've clearly earned it.

Aborted

My favourite lifting song:

https://www.youtube.com/watch?v=E2q7f4gR4ts

Best workout music

https://www.youtube.com/watch?v=2xPvukZvmUA

>>28487944
OP, basically my goal in life is to be Chris Powell without his wife.

File: template.png (1 MB, 1350x898) Image search: [Google]

1 MB, 1350x898

>implying I will total over 350 @ 77

>>28487944
gamer girls are seriously disgusting, you should be ashamed op

File: OWK.jpg (16 KB, 404x341) Image search: [Google]

16 KB, 404x341

>>28489064
>I think about having power over women and controlling them

Tell us that feelin' anon.

what is your god damn point of this thread you raging faggot

i havent jerked it in two days feels good

>Safest Static Hold Progression
Steady State Cycles: www.antranik.org/how-to-implement-a-steady-state-training-cycle

>Common Prereqs
> www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540

>Wrist Prehab
www.kitlaughlin.com/docs/wrist-mobility_bodyline-exercises_handstands.pdf
Same in an instructional video: https://www.youtube.com/watch?v=GmMfW2kCkeE
Rice bucket training:https://www.youtube.com/watch?v=GY_IuSX4j-k&feature=youtu.be&t=2m10s

Comment too long. Click here to view the full text.

I don't have time to check out the old thread from archive to check out if you guys have made any changes to the pastas as I'm going to sleep now.
Just thought I'd create this for you bros before I do.
Hopefully it's alive when I wake up.

what is a good way to train for the OAP? foundation only can make me train for it by doing ropeclimbs, since I dont have acces to a rope I cant do it

bemp

>Implying artistic ability only refers to painting or drawing

>>28362378
>muh autism

Desperation bump then im out

>>28357531

get yourself a voodoo bone doctor (chiro). if you're not totally rekt, you should be better in 3-5 sessions. focus on using your hammies in squats

File: Psoasstretch.jpg (17 KB, 450x438) Image search: [Google]

17 KB, 450x438

>>28357531
It's a very common problem amongst people whom sit down for long periods of time.

This is a stretch that helps.

Also: foam roll your back, spend extra time on your tender areas, roll it back and forth for 30 seconds each tender area.

Get to your low back, foam roll it, bend your knees and use your heels as a pivot point and just roll your knees to the right and left.

I'm sorry if I'm not able to illustrate it clearly enough. I wish I could show you. I'll try to find a video.

>>28349628
nice pastebin bro, thanks

>>28349628
>Stop cursing
what

>>28349628
Why should I learn to play an instrument? Why should I wake up the same time everday? Why should I read everyday? Why should I learn a third language? Why should I stop cursing?

>fitness

File: 1394588897639.png (509 KB, 480x488) Image search: [Google]

509 KB, 480x488

>tfw cutting
>tfw hunger pains

What do you guys do aside from working out to take your mind away from the hunger?

I'm eating 1800 cal per day.

Hot tea and zero snacks, not even "healthy" snacks help keep me on track.

I'm curious what other people are doing.

Just do EC stack cycles. Appetite destroyed.

d00d, why the fuck did your thighs meld together like that? can you even walk?

>>28338832
Lol no. Not sure why you bother squatting with those long femurs and that short torso.

core looks great, legs look good. wtf is going on with that chest though. arms could use work but still look good

>>28326602
where are the torrents for foundations/handstand1?

File: 1307116163813.jpg (560 KB, 1680x1050) Image search: [Google]

560 KB, 1680x1050

>>28308857

I'll post a few

File: 1372771222721.jpg (37 KB, 490x586) Image search: [Google]

37 KB, 490x586

I was eating boiled chicken and brocoli the other day and a guy comes in and asks why I always eat bland food.
I look him dead in the eyes and say "everything I eat tastes bland anyway"

>>28303196
>The book of pook.pdf

Reading this every year.
Simple and no bullshit. Solves every problem related to women and has also some really great advice for life in general. Based Pook.

File: Pat-Metheny4.jpg (56 KB, 400x400) Image search: [Google]

56 KB, 400x400

>>28303296
>Learn to play an instrument (imagine having 10 years experience playing the piano when you're 30)

I've played guitar for 7 years now and am pretty proficient (I can play most solos and riffs without a lot of effort, can improvise, etc.) so I'll offer some advice on learning guitar and instruments in general.

>Guitar

>Technique
For the first 1-2 years you'll be pretty shitty. Your...
Comment too long. Click here to view the full text.

>>28303926
>Finger size
Your fingers are not too small
Your fingers are not too big
I've met good players with both. Stop complaining.

>tl;dr How do I get good?
Do you want to become a great guitarist (or musician)? Do you want to be the type of guy who can play along with any song? Do you want to be able to walk into a jam session and play without asking for chords?

Read the Music Lesson by Victor Wooten and follow his philosophy for...
Comment too long. Click here to view the full text.