Archived threads in /fit/ - Fitness - 2385. page
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Motivation General. Roll
>>27588806
>>27588806
rollin
>>27588806
roll
Hey /fit/
I've been developing new revolutionary home gym equipment, I've had a prototype built and looking to expand by getting this into all gyms.
I call it the tank because it makes me look like a tank, I'm a pretty ripped guy and found this worked me more than barbells and dumbells.
Tell me what you think
What happens if you can't complete the rep and need to release the weight?
>>27539261
the next tsunami barbell
>>27539278
I'm so glad you asked, there is an emergency procedure to follow if you are in any danger
How do I fix my anterior pelvic tilt?
Strengthen your glutes
Stretch your hip flexors, hamstrings and lower back.
Strengthen glutes core and hamstrings
Stretch your quads, hip flexors and back.
Front squats are good,reads are good, GHR is fantastic
>>27489261
>Starting Stretching, read the sticky
>Massage groin, hip flexors, quads, hamstrings, IT band daily
>Try not to sit down for more than 1 hour at a time
>When walking (and even sitting) practise posture, squeeze abs and glutes and try to roll pelvis back a bit.
>Foam roll lower back, abs, groin, hip flexors and quads.
Thoracic mobility also helps because...
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I've always read that nobody gives a shit about you at the gym but at my gym it's literally everyone like this (pic related). It's in southern Kentucky and people here aren't the nicest.
What hours of the gym have least amount of people? It's open 6am-12am but I wouldn't go at early morning or late at night. I'm thinking 9:30-10:30
OP here, I'm talking 9:30-10:30 AM
Early morning is off hours for any gym.
>>27485692
The obvious answer is to start taking roids so you can fit in.
Write a message to 14 year old self, three lines in greentext.
>drop that basketball practice you are too short for basketball player anyway
>start eating regular meals and whey shakes are not something unnatural
>stay away from smokes and pot your lungs will thank you
>>27459699
I can do it in one
>keep pounding OP's mums dirty slag pussy
>>27459699
hey man, if your path was different, you wouldnt be you, so just keep on brother, no rear-view
>Dont waste your life with the girl youll be with when youre 16, study instead
>Dont order pizza so much, stop being fat in general
>Read up on lifting
Ok, I'm mad I admit it.
high test alpha thread?
allright
>>27454081
I'm usually pretty annoyed by the HAES crowd, but this seems pretty normal to me. She has low self esteem, she admitts it. She is exercising, clearly. The last little bit was sarcasm. She has a sense of humor about the situation. 0/10. I would do laps with this chick.
>>27454100
for that... you dont need high test, you need leave humanity behind test
Sum up /fit/ in one image
>>27435488
>>27435466
this is now a dubs thread
>>27435466
ayy lmao
>>27435466
![Dr.-Suess-Motivational-Quotes-images-inspiration-19[1].jpg](https://i.imgur.com/fokofuY.jpg "Dr.-Suess-Motivational-Quotes-images-inspiration-19[1].jpg")
