Archived threads in /fit/ - Fitness - 2378. page
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I'll start
how does /fit/ keep up with gains when sick and unable to vigorously exercise?
>>29683906
Don't get sick.
you don't. you rest until you're better then carry on.
Brah, your gains won't disappear if you take a week off.
Just chill.
>Tfw too poor to afford weights
>Tfw fill 2 x 4l bottle with sand
>Tfw bottle handles makes knuckles bleed
>Tfw bottles became too light
How do I make ho made weights? Please I'm very poor
>>29647792
attach a new pair bottles to old bottles? Also get one of these to grab the bottles. (the metal thing no idea what its called)
I used to work out at Home Depot
In the building materials section I'd do my squats and dead lifts
Just squat bags of concrete over and over to the cart till failure, then load them back to the display
Also the isles can be used as pull up bars
The place is big enough to jog in as well
Usually behind the store is scrap wood
I would bench 8x8s if they had them
You can get a wrist and forearm workout by using the wrenches in hardware and tightening and loosening bolts on the equipment there
I also lunged the isles with bags of concrete
I did this...
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>>29647828
Not helpful.
Also the bottles swing too much it makes it difficult/uncomfortable to lift and I start to rage
how do i get no wipe dumps? i get them once and a while but i want them everyday. sticky provides no information thereof.
eat lots of fruit and water
Eat clean. Drink lots of fluid.
>>29644273
OP sauce pls
fit girls pls
>>29639460
you could say that that is a..
Epic cheese
>>29639484
wat
>>29639484
ayy lmao
What would you tell your 16 year old self?
>continue lifting, u wil make it. dont listen to fit
Pic unrelated
*that was supposed to be 17
Stop hanging out with those abusive friends. They will turn you into an autist. Make better friends, Try harder in school, start doing judo.
>tfw you can't change the past
Stop fucking eating so much, being fat will ruin some of the best years of your life.
Ideal female body thread. Post em
>>29580645
from the back
T A M P I C O
A
M
P
I
C
O
>340 lbs obese
>sedentary life style for years
>severe anxiety disorder
>severe depression
Am I a lost cause bros?
>>29574511
Nope. You can lose a lot of weight by eating at a deficit (cutting carbs helps) and by walking/lifting at home.
>>29574511
No ones a lost cause bro.
If you want to be fit, you can be
you need to start by just eating less
Gonna do a salt water flush for the first time today.
What can I expect? Anyone who does it on a regulara basis?
I'm heading to the gym first and them I'm preparing my anus for a high pressure discharge.
Will update after commencing the flush
you will shit like you were a mad diarrheaholic, anon, trust me in this, your anus will be like a fucking old kitchen tap, the ones always dripping, fuck, you best have lube for the soreness or you will know what's real friction bro
>>29569699
>>29569699
Just got back from the gym and about to down the one liter of salt water.
This intrigues me!
Share the craziest pieces of broscience you've seen.
the wider your grip. the wider your lats get.
and being a no gainz at the time i believed it.
Squatting/deadlifting barefoot will cause the bones of your foot to shift out of alignment. Your body wasn't made to lift such heavy loads like that. The reason lifting shoes have straps? That's right, to keep your bones in place
>uh dad walking and jumping place about 5 times the amount of stress on your body as a deadli-
Listen to your father, boy
If you can bench 4x10, you'll never need to go over 50kg/110lbs to get a chest like Arnie's
>mfw fatties don't want you to fuck their crushes
The day I really started living was the day I cut all the fatties, junkies and faggots out of my life. Never looked back. The sooner you realise you dont need negative people in your life the better mate.
>>29542861
too fuckin right i realized far too late this guy is a shit
>>29542911
holy fuck this guy is a faggot, post more OP
>no fit girls thread
Has /fit/'s homo gone too far?
Do they always have their lower back curved like that or do they only do it for the pictures?
>>29516984
it's just for a more prominent ass.
How to achieve Lucifer mode.
Pic related
>not doing starting scripture
>laughing seraphim.engrave
>>29514966
>mfw I'm mirin the devil
>>29514966
I like where this thread is going
>check catalog for humor
>no results
>check catalog for humour
>no results
/fit/ humor thread
p-pls respond
Is anyone lurking, or is it just me.
Any of my fellow /fit/izens going high test hunting tonight? Local is having a hen night in so there should be some chubby desperate bridesmaids in there, perfect for a high test alpha like myself
I'm on my way to a fest. I just got back from the gym and have a sick chest arm and shoulder pump going. I've got exactly T minues 2 hours until I loose my pump and my confidence
>>29479407
Push ups
Bicep curl using your other arm as resistance
Keep that pump going until you pull
Keep it in good fun:
>Kardio Kanish
Indian Skeleton who is always on the treadmill. When he's not, he's super setting lunges and db shoulder presses.
>The Super Feel Bros.
A group consisting of two lanklets and and their semi-built friend. All they do is complain about tfw no gf between sets
>Tony, the out of shape PT
Actually a really nice guy, but he has everyone start with the bear minimum.
>Jose and Josue
Those...
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>>29458053
>inb4 grammar nazis
Meant to say "previous" instead of latter
>>29458053
Gilligan
>this dude wears some kind of fisherman's hat, Nike golfing gloves, tracksuit pants and a thermal Henley every day he goes to the gym. Does a circuit of weird isolations and shit with bad form, usually does crunches on the middle of the floor, goes out to run the track, and repeats this for two to three hours straight.
>mfw Gilligan probably lurks /fit/
>no mfw for this
>pic related,...
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>Arms Everyday Pete
Just trains biceps and triceps for hours every day
