Archived threads in /fit/ - Fitness - 2371. page
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Hey /fit/ could you give me advice on my macros?
This is pretty much what I've been eating for the past 7 weeks. pic related.
Is there anything that I REALLY need to adjust?
I'm 6'0" 212lbs trying to lose weight. (lost 29lbs so far with exercise)
>>31202573
I doubt there was any confusion, but the pic is my daily intake.
That seems like a lot of sodium. What is most important though, is your calories in vs. calories out. As long as that is in order youll lose weight.
86g of protein? Why don't you want to make it, anon?
G U Y S E
If you're dropping bodyfat, do you lift AND jog on the same day, or just limit it to 1 for best results?
>>31213664
I do both.
>Implying you shouldn't run for heart/lung health anyways
>niggers
I dont do cardio.
Lifting is enough sport to reduce bodyfat.
WHERE MY BROS AT
FAT FUCKS SHOULD DIE
>>31207762
That picture makes sad.
>>31207762
that made me sad
>>31207762
I feel that, yo.
Mr. Olympia is at my gym. Wat do?
ask him if he knows where to buy gear
ask for a photo with him, and grab his ass
tell him he shouldnt be grunting so loud and that he is way too big, he should be doing a routine involving biceps 3 times a week and some chest
/SIG/ Self Improvement General.
How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.
It can be too overwhelming at first, so take baby steps, but START and move forward.
Things I recommend:
-Use a calendar, like google calendar. Hours and shit for things YOU WILL DO.
-Start having ‘to-do’ lists. I use google Keep and it works pretty nice.
-Have a productivity Framework that is flexible. I use the Getting things done. Works pretty nice
-Learn to focus. Turn off everything else.
-Do routines for things you should do periodically. Chores, laundry, cleaning.
-Identify and Eliminate conflicts within yourself. I’ll detail this on a post further down.
-Focus on identifying the time wasters in your life and eliminate them.
-Focus on the essentials. Don’t grasp too much
Videos:
Framework
http://youtu.be/b-a1jXgAsQI
http://youtu.be/3Ao7rZ8-HWo
Motivation
http://youtu.be/ZtMm0swu5i8
http://youtu.be/WxOFvpplvAM
http://youtu.be/ix4xSzkqwhk
Reading material:
> http://pastebin.com/x7BbYimv
More reading material needs to be added
> arcitea.com/
The Way of The Seal
The Code of the Warrior - Rick Fields
The Story of Civilization - Will Durant
The Story of Philosophy - WIll Durant
Starship Troopers - Robert Heinlein 1959 (actually has a lot of really powerful character building stuff in there)
Bravo Two Zero - Andy McNab
Immediate Action - ^
Seven Troop - ^
Quiet: The Power of Introverts - Susan Cain
One Small Step Can Change Your Life: The Kaizen Way - Robert Maurer
>Mentally Tough - James E. Loehr & Peter J. McLaughlin
>Antifragile - Nassim Taleb
>The Brain That Changes Itself - Norman Doidge
>The Power of Now - Eckhart Tolle
Material reading can be tricky. There will be trash here and there as we're not /lit/.
But we have to trust others.
The image has a detailed list that an Annon provided on a thread a while back.
Also, Project Gutenberg has Thousands of free books.
You could do lot worse than browsing their top 100
http://www.gutenberg.org/browse/scores/top
"Freedom is having control of your life"
You should at least have 3 hobbies/activities.
-One that will pay the bills, gets food on your table
-One that will keep you in shape. (lower you faggot)
-One that you're passionate about and might be able to develop into a career.
--------
If you're into lifting, taking the tips to better yourself should be simple; as you already have built some self-discipline.
Make peace with yourself and the way things are right now.
Stop thinking the world owes you more, how those guys have it easier. Accept things as they are, realize that life is cruel and your circumstances are the ones you were given. You can’t do shit about the starting point, but you can move forward.
Don’t focus in what was given to you, focus in what you’ll achieve.
Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling.
How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple.
You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford dates? Work on that too.
No matter who you are, where you are in your life, or how fucked up you think you are.
You can improve your life. Take control. Move forward.
Dreams keeps us alive, fighting for them makes us feel alive.
About 5-7 years ago, I was a fucking train-wreck.
Right now, I'm doing fairly well.
Get some discipline, set some goals and a way to achieve them.
Cultivate yourself, learn stuff, get your shit together.
If you're still in School. For fuck sake pay attention.
MORE than half of actually doing good in school is attending, the other half is paying attention in class. So then do it.
Or stop it altogether.
If you’re in college and you’re not feeling it, take a semester to think things through.
If you’re in high school, don’t think YOU NEED to enter college to be successful. There are other ways…
If you’re interested in Education. WATCH this talk:
http://youtu.be/iG9CE55wbtY
Choose anything you want, If you want to go into Philosophy or Social studies, That's fucking great. As long as you’re passionate you can always become a teacher or a writer.
BUT BE FUCKING AWARE THAT YOU WILL HAVE A HARD TIME MAKING MONEY. Don't get a loan to study shit that will be expensive to repay.
Other than that, don't enter into something soulless just because 'I'll get money'.
You only got one fucking life, life is too short to spend it into something you hate.
You could do way worse than learning a new language.
Duolingo.com is a fucking AWESOME site for that. Go give that a check.
>If you think more recommended readings, video, images, section, material, website should be added (Or taken off). Please say it with a reply.
Itt: unusual gym music
Me? Jihad Nasheed's
www.youtube.com/watch?v=sHYN0e2vBHs
>>31169283
Audiobooks and NPR podcasts.
>>31169294
That gets you pumped up? I fall asleep listening to that.
>>31169283
My nigga
http://www.youtube.com/watch?v=qlmfZqx9m3Y
/fit/, I need some more workout music.
I'll start:
Drums get me going on my DLs:
www.youtube.com/watch?v=cOB5pkbQLZ0
Something about it gets my bench press going hard:
www.youtube.com/watch?v=bA4xvmH3WSQ
When I'm trying to set a squat PR, I get down ATG and wait for the first scream to go up:
www.youtube.com/watch?v=Fq3QmtV8vT0
>>31172026
https://m.youtube.com/watch?v=iMdDmPjThlc
>>31172026
Slipknot's latest album gets me pumped for any set. mfw 0:40
https://www.youtube.com/watch?v=2Ajsw61Kva0
>>31172083
Watched the show actually, can't tell if troll or not...
>>31172155
I'll give it a go tomorrow.
Time to be creative /fit/
Original
ITT: lies you tell to yourself
>I will start my cut tomorrow
>>31169314
>I will stop skipping leg days.
>>31169314
>I will do cardio
>>31169314
>i will someday squat
Does creatine make anyone else feel superhuman?
>start taking 7.5g creatine daily
>no idea what is supposed to happen
>finding a little more power near the end of my sets but nothing otherwise
>a month in
>feel like fucking spiderman
>so alert
>spidey senses always tingling
>always feel like i need to run a marathon
>no more missionary with the gf - only pick her up and fuck her then toss her aside with a roar
>went from bronze 3 to gold 5 in league
>holding handstands during champ select
>gay dudes in gym been mirin' relentlessly im not even big
>don't even use my arms to open push doors just walk right through them
>stray dog ran up to me barking and shit and spidey senses told me it was a pussy ass bitch dog so i just stared it down and it ran off
>opened blister packaging for new usb stick with bare hands
>buy 4 cases of 24ct water bottles from grocery store and don't even use cart
>almost dropped my phone but as it fell kicked it back into the air and caught it
>flatten boxes to put in recycling by crushing them not by taking flaps apart like a fuckin pussy
>start to sound like an angry busta rhymes when i sing along to rap songs instead of snoop
>my cat tried to surprise attack jump on me and i caught that fucker with one hand and just held him there and gave him crazy eyes
>only need one hand to open the cap of a water bottle
>went to see american sniper and clapped for it at the end and realized the loudness of my claps has increased significantly
>bit all the way through a jawbreaker after only sucking on it for like a minute
>got asked by a friend to help him move
>managed to flip a pancake with just the frying pan and no spatula
Long hair don't care even if it is placebo.
>>31142449
> hammered nails with fist
> cleaned shotgun with cack
> flexed until blood came out of my nose
> yelled myself to sleep
> started grilling steak in sauna
> ate 25 mcdoubles in one sitting
> punched a stop light for taking too long
> stared down a selfie until phone turned off
> run up and down stairs mocking gravity
> yelling "who's the bitch now?" while benchpressing other people's children
> silently stare at police officers until they draw their weapon then laugh "just kiddin"
> ate glass
> used a machete to clean up cuticles
> took a bath using battery acid and antifreeze
> dictate shitpost on scandanavian masturbation assistance web portalboard
>>31142449
> balls enlarge in sixe x10
> hurts to walk.tiff
> masterbate to relieve pressure
> billionSuns.webm
> while coming vision goes thermal
> become predator
》 must hunt worthy prey
》 locate nearest alpha male
》 spear him, cut out his heart, eat it
》 carve out eyeballs, make into necklace
》 keep skull as trophy
》 been doing this for weeks now
》 policeLikeWhut.exr
》 have cave of human body parts
》 face on tv, detectives/cops after me
》 still waiting on mothership to pick me up
》 creatine - not even once
>>31142449
>>31143487
>>31143710
a-are y-you mmmeeeee?
Let's summon the the official King of /fit/. supermang, what's your routine? New yt videos when?
>>31114876
here i am guys
>>31114908
Why do you wear the hat?
>>31114943
Would it kill you if we took it off?
sup /fit/! I feel out of shape thanks to winter... what do I need to work on here? I'm going to the islands in May and I'd like to be rid of this pillowy layer over my abs and gain definition etc.
Yeah, I have paint on my hands. I've been painting.
>>31095895
work on moving to the capital city of england
>>31095895
please tell me you have the chromosomes X and Y
>>31095902
this
Post your PR song
>https://m.youtube.com/watch?v=QRYtXBgEsWo
https://www.youtube.com/watch?v=bw9CALKOvAI
>>31094559
>>31094512
pls be trolls
https://www.youtube.com/watch?v=PoWMmZEoT84
Broke my Incline DB PR of all time to this.
115lbs for 8
a roiding shewoman next to me was impressed, so it was a good day
https://www.youtube.com/watch?v=rmDPPc23BCg
Hey /fit/ be real with me
Do you want to slap your white dick on an Asian's vagina?
>>31091282
already doing so :^)
>>31091282
I already have
>tfw when she puts a beer bottle in it months later and turns into a total slut
feelsbadman.jpeg
>>31091293
>>31091299
What's it like bros
Former fatties, what was it that finally convinced you to change your lifestyle?
>>31054718
my heart and my dick, in that order
I had heart problems at 25 and i'm still virgin at 26, for now i fixed the heart, i'm still working on the dick part.
Getting anorexia from stressing over eating.
finding out that there were faster and more efficient ways than endless running
making a meal plan and spending some time lifting a few times a week is so fucking easy compared to virtually any other path to respect and fulfillment
![powerlifter2013-7449[1].jpg](https://i.imgur.com/Js3AbzZ.jpg "powerlifter2013-7449[1]")
