Archived threads in /fit/ - Fitness - 2371. page
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Hey /fit/ could you give me advice on my macros?
This is pretty much what I've been eating for the past 7 weeks. pic related.
Is there anything that I REALLY need to adjust?
I'm 6'0" 212lbs trying to lose weight. (lost 29lbs so far with exercise)
>>31202573
I doubt there was any confusion, but the pic is my daily intake.
That seems like a lot of sodium. What is most important though, is your calories in vs. calories out. As long as that is in order youll lose weight.
86g of protein? Why don't you want to make it, anon?
G U Y S E
If you're dropping bodyfat, do you lift AND jog on the same day, or just limit it to 1 for best results?
>>31213664
I do both.
>Implying you shouldn't run for heart/lung health anyways
>niggers
I dont do cardio.
Lifting is enough sport to reduce bodyfat.
WHERE MY BROS AT
FAT FUCKS SHOULD DIE
>>31207762
That picture makes sad.
>>31207762
that made me sad
>>31207762
I feel that, yo.
Mr. Olympia is at my gym. Wat do?
ask him if he knows where to buy gear
ask for a photo with him, and grab his ass
tell him he shouldnt be grunting so loud and that he is way too big, he should be doing a routine involving biceps 3 times a week and some chest
/SIG/ Self Improvement General.
How have you improved yourself this week/month/year? Lifting isn't life, a well-balanced human being is productive, has hobbies, pushes him/herself to succeed, is charismatic, and strives to live the best life they can. Share your successes, failures, methods, and everything in between.
It can be too overwhelming at first, so take baby steps, but START and move forward.
Things I recommend:
-Use a calendar, like google calendar. Hours and shit for things YOU WILL DO.
-Start having ‘to-do’ lists. I use google...
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Material reading can be tricky. There will be trash here and there as we're not /lit/.
But we have to trust others.
The image has a detailed list that an Annon provided on a thread a while back.
Also, Project Gutenberg has Thousands of free books.
You could do lot worse than browsing their top 100
http://www.gutenberg.org/browse/scores/top
"Freedom is having control of your life"
You should at least have 3 hobbies/activities.
-One that will pay the bills, gets food on your table
-One that will keep you in shape. (lower you faggot)
-One that you're passionate about and might be able to develop into a career.
--------
If you're into lifting, taking the tips to better yourself should be simple; as you already have built some self-discipline.
Make peace with yourself and the way things are right now.
Stop thinking the world owes you more, how those guys have it easier. Accept things as they are, realize that life is cruel and your circumstances are the ones you were given. You can’t do shit about the starting point, but you can move forward.
Don’t focus in what was given to you, focus in what you’ll achieve.
Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling.
How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple.
You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that. Are you piss poor and can’t afford dates? Work on that too.
No matter who you are, where you are in your life, or how fucked up you think you are.
You can improve your life. Take control. Move forward.
Dreams keeps us alive, fighting for them makes us feel alive.
About 5-7 years ago, I was a fucking train-wreck.
Right now, I'm doing fairly well.
Get some discipline, set some goals and a way to achieve them.
Cultivate yourself, learn stuff, get your shit together.
If you're still in School. For fuck sake pay attention.
MORE than half of actually doing good in school is attending, the other half is paying attention in class. So then do it.
Or stop it altogether.
If you’re in college and you’re not feeling it, take a semester to think things through.
If you’re in high school, don’t think YOU NEED to enter college to be successful. There are other ways…
If you’re interested in Education. WATCH this talk:
http://youtu.be/iG9CE55wbtY
Choose anything you want, If you want to go into Philosophy...
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Itt: unusual gym music
Me? Jihad Nasheed's
www.youtube.com/watch?v=sHYN0e2vBHs
>>31169283
Audiobooks and NPR podcasts.
>>31169294
That gets you pumped up? I fall asleep listening to that.
>>31169283
My nigga
http://www.youtube.com/watch?v=qlmfZqx9m3Y
![powerlifter2013-7449[1].jpg](https://i.imgur.com/Js3AbzZ.jpg "powerlifter2013-7449[1].jpg")
/fit/, I need some more workout music.
I'll start:
Drums get me going on my DLs:
www.youtube.com/watch?v=cOB5pkbQLZ0
Something about it gets my bench press going hard:
www.youtube.com/watch?v=bA4xvmH3WSQ
When I'm trying to set a squat PR, I get down ATG and wait for the first scream to go up:
www.youtube.com/watch?v=Fq3QmtV8vT0
>>31172026
https://m.youtube.com/watch?v=iMdDmPjThlc
>>31172026
Slipknot's latest album gets me pumped for any set. mfw 0:40
https://www.youtube.com/watch?v=2Ajsw61Kva0
>>31172083
Watched the show actually, can't tell if troll or not...
>>31172155
I'll give it a go tomorrow.
Time to be creative /fit/
Original
ITT: lies you tell to yourself
>I will start my cut tomorrow
>>31169314
>I will stop skipping leg days.
>>31169314
>I will do cardio
>>31169314
>i will someday squat
