Archived threads in /fit/ - Fitness - 2365. page
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How do I achieve Gosling mode
>>31922190
calisthenics
>>31922733
/Thread
>>31922190
>Wanna look like Tyler Durden. What do do?
>How do I get into Bane mode?
>How to achieve Zyzz status?
Endless crap.
Let's get a recipe thread going.
>>31917773
Grill chicken, boil rice
>>31917773
hardmode: it shouldnt taste like shit
No progress threads so i'll just start one, post your progress guys.
been 6 months now, looking good but i wonder if those tits will go away eventually or if I have to set an operation date to kill them with the bistoury ?
It's free where I live but i'm scared as shit of an operation.
Doesn't look like you lifted weights. Do you have loose skin issues?
>>31900530
I did lift weights, didn't gain much tho cause muh -1000 kcal deficit, and you can't see my gains cause i'm still considerably fat, but i swear they are there.
>Do you have loose skin issues?
not yet, I have another 10 to 15 kg to lose tho, wont know till i get there I guess.
How do I achieve Spartan mode /fit/?
he has an armor hes dyel without it
>>31904792
No he's not you dipshit. He's genetically modified to be a super human. He can lift 3x as much as an average person with ease and can run at a steady state of 15 miles per hour, oh and he's 6'10 and a lean 280 without the armor. He's basic what everyone on /fit/ dreams to be
OP basically you need to train every aspec of fitness. That being lifting heavy ass weighs, massive amounts of cardio, and if you really want to be like the chief you're gonna have to trade in you're natty card but even if you don't you just have to train to be a muscular operator mode.
>>31904792
He killed two people in 15 seconds in a 4v1 boxing match when he was 16. A few ODSTs got cocky and challenged him to a boxing match in a training gym.
He is the opposite of dyel
manlets
is thit guy natty? or is his routine worth trying?
The guy on right? If I remember correctly, he posted his progress on leddit.
Nearly every single person accused him of roiding and he basically got booed off.
His progress was so-so at start, then he suddenly got insanely ripped in the span of a couple months. Obvious user.
>>31902830
He could be, doesn't look too big or lean how long has he lifted?
>>31902853
>what is cutting
>>31902913
kek, he isn't. He went from skinny mode to fucking ripped in the span of 4 months, training 6 days a week with crazy volume.
Can you be aesthetic without doing curls and isolations?
Depends on what you class as aesthetic.
But there's not much argument against saying that isolation exercises will make it a hell of a lot easier to work on muscle proportions that lend themselves to a typically aesthetic physique.
You aren't going to get impressive biceps only doing chin-ups.
>>31905712
Yeah, this. You could probably look pretty good doing just compounds for a long time. But adding isolations will make you look better in a shorter time, so there's no real reason not to do them.
>>31905676
How tall and heavy is this guy?
Hey /fit/ will I lose weight and start to look some whatvlean if I only do cardio and calisthenics? I'm new at the whole weight loss the proper way. I've been on crash diets but I don't want to lose any muscle this go around.
>>31794622
read the sticky
>>31794654
I've read the sticky but it's all about dieting, I want to know if I can do it without any dieting other not eating fast food, candy, and that type of shit.
>>31794654
This
If you really want to not lift weights, at least do a bodyweight routine with pullups, pushups, body squats etc.
Why can I do 8+ dips at a bodyweight of 95kg but barely bench 60kg?
What is this shit?
Shit form l
Why can I leg press 240kg for 10 reps full ROM calves touching hamstrings but I can't squat 100kg for 1 rep?
>>31844422
weight isn't the same, the machine translates it (through a sled etc.) and it's actually less; something to the factor of 1.7x less
the thing with dips is, that I'm literally hanging there, pressing myself up and down and I weigh 95 fucking fatass kilograms.
But when I'm under a bar, I cannot for the life of me bench more than 60kg for five. Even with a fucking powerlifting arch and my ass raised off the bench
it's ludicrous
my arms are fucking long, granted, but come the fuck on
I can dip to parallel just fine
Does anyone have good bodyweight routine infographics? I know most of them are shit for long-term but I want to try it for a while
>>31873219
Fuck mom x5 erryday
Lel
Check out 'defying gravity' pdf online
How about you try doing basic research online before asking simple questions fucktard
>calisthenics routine
>>31873219
the best bodyweight exercise is walking to a gym
Bodyweight general thread. Any of brahs here?
Fuck yeah. I've been solely using my pull up bar and and general push ups, sit-ups, planks.
I also do some breakdancing but that's a whole nother game.
>>31884901
I can do dragon flags, weighted dips/pullups (45lbs), front levers and a couple more bw exercises but i can´t into planches. Do you just need crazy arm strength or is it something else?
>>31884901
I am liberally using the pull-up machine, and the bosu tower or whatever that shit is, to do hanging knee raises and fight my APT.
Anything else that can help me further?
Having patellar tendonitis, I am suppose to foam roll that bitch to help stuff out. My question is, how much is too much foam rolling? Can I do it in the morning? Or should I only do it after a workout. Or before a workout? Because I work that bitch hard and it gets really painful so idk about before a workout. advice?
>>31881506
>Because I work that bitch hard
maybe, just maybe, you should take it easy?
Nigger you can't roll-out tendonitis, you have to let it heal
>>31881827
You can do a little massage/stim to increase blood flow but that's it. Tendons and ligaments have relatively poor blood supply compared to muscles.
i'm considering switching from stronglifts to starting strength because i fucking hate doing rows. however i also don't want to try doing power cleans. what does /fit/ think of practical programming for strength training?
Monday
3x5 Squat
3x5 Bench press / Press (Alternating)
Chin-ups: 3 sets to failure or add weight if completing more than 15 reps
Wednesday
3x5 Squat
3x5 Press / Bench Press (Alternating)
1x5 Deadlift
Friday
3x5 Squat
3x5 Bench Press / Press (Alternating)
Pull-ups: 3 sets to failure or add weight if completing more than 15 reps
please respond
you don't have to do power cleans with SS though they are fun as fuck if you learn how to do them.
>>31778558
i'd rather wait until i'm stronger before trying them
>tfw your gains wont improve your 3/10 face
>>31863975
>tfw your face won't improve your 3/10 gains.
>>31863975
You've been here for too long mayne
Get a good personality and a 'fuck u world I'm gonna be awesome no matter what horseshit u throw at me' attitude and you're good to go
Mind over matter all the time homeboy
now go get it
Stop wasting your life whining about shit
Go out and do it
http://www.reddit.com/r/Fitness/comments/328i6c/psa_dont_waste_your_time_on_powerlifting_routines/
thoughts?
>>31852151
>thoughts?
I think you should go back to reddit
>>31852151
>leddit literally more reasonable than /fit/
maybe i shouldn't be surprised
here we go
So I've been taking Vitamin D tablets and holy fuck, I'm a new person.
It makes me feel like I've been out in the sun all day, even when it's cold as fuck outside. It also seems to make me less receptive to the cold.
What other supplements should I be taking?
How much per day?
>>31814821
B6 breh for your dick gainz
are you taking anything else, just the D?
![bench_press[1].jpg](https://i.imgur.com/80ABEDr.jpg "bench press[1]")
